Workout of the Day

« February 16, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Levon Altunyan	39		GER		11:35.8	1:55.9
752	Blake Parrish	41		USA	U.S. Air Force Veteran	11:35.9	1:55.9
752	Kyle Schwarz	33	MI	USA		11:35.9	1:55.9
754	Jeremy Dubé	32		CAN		11:36.1	1:56.0
755	Jon Quandt	43		USA		11:36.3	1:56.0
756	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	11:36.4	1:56.0
756	Helen Jones	50	Milton Keynes	GBR		11:36.4	1:56.0
758	Duncan Farnsworth	53		GBR		11:36.5	1:56.0
759	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	11:36.6	1:56.1
759	Alexander Köppe	44		GER		11:36.6	1:56.1
761	Hugh Turner	29		AUS		11:36.7	1:56.1
762	Lars Tonning	39		NOR		11:36.8	1:56.1
762	Nicolas LORIQUE	43		FRA		11:36.8	1:56.1
764	MEILICKE CéSAR	46	ostwald	FRA		11:36.9	1:56.1
765	Jill Reynolds	54		GBR		11:37.1	1:56.1
766	Garth Halgreen	45		RSA		11:37.3	1:56.2
767	Euan McMinn	69	Melbourne	AUS	Mercantile Rowing Club	11:37.4	1:56.2
768	Anthony Angelo	39	Nixa, MO	USA		11:37.6	1:56.2
769	Kamal Ubhi	37		CAN		11:37.8	1:56.3
770	Deni Mathews	56		GBR		11:38.1	1:56.3
771	Harold G Foxton	69		AUS		11:38.2	1:56.3
772	Jeff Haden	57		USA		11:38.5	1:56.4
773	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	11:38.6	1:56.4
774	Jim Gorman	60		USA		11:38.7	1:56.4
775	Rafał Adamczyk	48		POL		11:38.8	1:56.4
776	Erik Hagman	56	Lambertville, NJ	USA		11:38.9	1:56.4
777	Eric Poisson	32	Lansing, MI	USA	Lansing Rowing Club	11:39.1	1:56.5
778	Lisa Melzer	26		GER		11:39.3	1:56.5
779	Michael Holy	54		AUT		11:39.6	1:56.6
780	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	11:39.7	1:56.6
781	James Henderson	61	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	11:40.0	1:56.6
781	William Burnett	42		USA	US Navy	11:40.0	1:56.6
783	Joe Schultheis	38		USA		11:40.1	1:56.6
784	Mark Wilson	51		GBR		11:40.3	1:56.7
785	Thomas Prokop	47		USA		11:40.4	1:56.7
786	Tim Row	49		USA		11:40.6	1:56.7
786	Gerrit Bon	56		NED		11:40.6	1:56.7
788	Tom Higgins	45		GBR		11:40.7	1:56.7
788	tony dude	51		USA		11:40.7	1:56.7
790	Steve Harris	56		GBR		11:40.9	1:56.8
791	Robert Dowling	57		GBR		11:41.1	1:56.8
791	Mark Morimoto	55	Los Angeles , CA	USA		11:41.1	1:56.8
791	Whitney Hansen	42	Midlothian, VA	USA		11:41.1	1:56.8
794	Mark Mallin	51	Cape Town	RSA		11:41.5	1:56.9
795	Markel Garcia	22		ESP		11:41.6	1:56.9
796	David Bell	59		GBR		11:41.7	1:56.9
796	Nick Reed	40		USA		11:41.7	1:56.9
798	Geoff Steffee	56	Elizabethton, TN	USA		11:41.8	1:56.9
798	Justin Stearns	45		USA		11:41.8	1:56.9
800	Alexey Zenovich	34	San Diego, CA	USA		11:41.9	1:56.9