Workout of the Day

« February 16, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tarun Raghavan	50		IND		11:35.4	1:55.9
752	Philip Casimiri	41	Mississauga, ON	CAN		11:35.5	1:55.9
753	Oliver Ting	48	Adelaide, SA	AUS		11:35.6	1:55.9
754	Felipe José Gazzinelli	42		BRA		11:35.7	1:55.9
754	Nick Babiak	45	Havertown, PA	USA	Street Parking	11:35.7	1:55.9
756	Levon Altunyan	39		GER		11:35.8	1:55.9
757	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	11:35.9	1:55.9
757	Kyle Schwarz	33	MI	USA		11:35.9	1:55.9
759	Jeremy Dubé	32		CAN		11:36.1	1:56.0
760	Jon Quandt	43		USA		11:36.3	1:56.0
761	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	11:36.4	1:56.0
761	Helen Jones	50	Milton Keynes	GBR		11:36.4	1:56.0
763	Duncan Farnsworth	53		GBR		11:36.5	1:56.0
764	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	11:36.6	1:56.1
764	Alexander Köppe	44		GER		11:36.6	1:56.1
766	Hugh Turner	-		AUS		11:36.7	1:56.1
767	Lars Tonning	39		NOR		11:36.8	1:56.1
767	Nicolas LORIQUE	43		FRA		11:36.8	1:56.1
769	MEILICKE CéSAR	46	ostwald	FRA		11:36.9	1:56.1
770	Jill Reynolds	54		GBR		11:37.1	1:56.1
771	Garth Halgreen	45		RSA		11:37.3	1:56.2
772	Euan McMinn	69	Melbourne	AUS	Mercantile Rowing Club	11:37.4	1:56.2
773	Anthony Angelo	39	Nixa, MO	USA		11:37.6	1:56.2
774	Kamal Ubhi	37		CAN		11:37.8	1:56.3
775	Deni Mathews	56		GBR		11:38.1	1:56.3
776	Harold G Foxton	69		AUS		11:38.2	1:56.3
777	Jeff Haden	57		USA		11:38.5	1:56.4
778	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	11:38.6	1:56.4
779	Jim Gorman	60		USA		11:38.7	1:56.4
780	Rafał Adamczyk	48		POL		11:38.8	1:56.4
781	Erik Hagman	56	Lambertville, NJ	USA		11:38.9	1:56.4
782	Eric Poisson	32	Lansing, MI	USA	Lansing Rowing Club	11:39.1	1:56.5
783	Lisa Melzer	26		GER		11:39.3	1:56.5
784	Michael Holy	54		AUT		11:39.6	1:56.6
785	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	11:39.7	1:56.6
786	James Henderson	61	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	11:40.0	1:56.6
786	William Burnett	42		USA	US Navy	11:40.0	1:56.6
788	Joe Schultheis	38		USA		11:40.1	1:56.6
789	Mark Wilson	51		GBR		11:40.3	1:56.7
790	Thomas Prokop	47		USA		11:40.4	1:56.7
791	Tim Row	49		USA		11:40.6	1:56.7
791	Gerrit Bon	56		NED		11:40.6	1:56.7
793	Tom Higgins	45		GBR		11:40.7	1:56.7
793	tony dude	51		USA		11:40.7	1:56.7
795	Steve Harris	56		GBR		11:40.9	1:56.8
796	Robert Dowling	57		GBR		11:41.1	1:56.8
796	Mark Morimoto	55	Los Angeles , CA	USA		11:41.1	1:56.8
796	Whitney Hansen	42	Midlothian, VA	USA		11:41.1	1:56.8
799	Mark Mallin	51	Cape Town	RSA		11:41.5	1:56.9
800	Markel Garcia	22		ESP		11:41.6	1:56.9