Workout of the Day

« February 16, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	David Bell	59		GBR		11:41.7	1:56.9
801	Nick Reed	40		USA		11:41.7	1:56.9
803	Geoff Steffee	56	Elizabethton, TN	USA		11:41.8	1:56.9
803	Justin Stearns	45		USA		11:41.8	1:56.9
805	Alexey Zenovich	34	San Diego, CA	USA		11:41.9	1:56.9
806	Joseph Jamili	39		CAN		11:42.0	1:57.0
807	Omar Cardenas	51		MEX		11:42.4	1:57.0
807	Rolandas Stankevicius	42		LTU		11:42.4	1:57.0
807	Nick Shea	32		USA		11:42.4	1:57.0
810	Brian Mcintosh	59		GBR		11:42.6	1:57.1
811	Egidio Alessandro Maggi	50		ITA		11:42.9	1:57.1
811	Todd Brown	58		USA		11:42.9	1:57.1
813	Marie-Noël Ouellet	50		CAN		11:43.0	1:57.1
814	Marco Trevino	54		USA		11:43.1	1:57.1
815	Marcel Müller	50		GER		11:43.2	1:57.2
815	Michael Rutz	47	Reno, NV	USA		11:43.2	1:57.2
817	Joe Dewain	46	TX	USA		11:43.3	1:57.2
817	Jolien Driesen	35		BEL		11:43.3	1:57.2
819	Chris Z	35		CAN		11:43.4	1:57.2
819	Colin Moore	42		CAN	West Side Rowing Club	11:43.4	1:57.2
821	Jeff Lee	61	Austin, TX	USA		11:43.5	1:57.2
822	Michael Stevens	56	Townsville , QLD	AUS		11:43.6	1:57.2
823	Charles Schwantes	66	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	11:43.9	1:57.3
824	Bernd Binnewies	58		GER		11:44.2	1:57.3
824	Harry Wickham	25		GBR		11:44.2	1:57.3
824	Jesse LaBuhn	48	MI	USA		11:44.2	1:57.3
827	Lewis Heal	36		GBR		11:44.3	1:57.3
827	Austin Carter	37		USA		11:44.3	1:57.3
829	Landon Crapo	35		USA		11:44.4	1:57.4
830	Jean Paul Jeanneau	64		FRA		11:44.5	1:57.4
830	Troy Webber	58		USA		11:44.5	1:57.4
832	Patrick Tohu	44		AUS		11:44.6	1:57.4
833	Anna Zalaba	39		GBR		11:45.3	1:57.5
833	Robert Shaw	54		USA		11:45.3	1:57.5
835	M L	47		DEN		11:45.4	1:57.5
835	Eric Middlemist	48		USA		11:45.4	1:57.5
837	Rob F	64		AUS		11:45.5	1:57.5
837	Jacques Miquel	42		FRA		11:45.5	1:57.5
839	Felix Bodeewes	52		GER		11:45.6	1:57.6
839	Sasha Epshteyn	41	CA	USA		11:45.6	1:57.6
841	István Vincze	35		HUN		11:45.7	1:57.6
842	Shaun Clearie	48		USA		11:45.9	1:57.6
843	Marek B	38	Cologne	GER		11:46.1	1:57.6
843	Kevin Watson	59		USA		11:46.1	1:57.6
845	Tom Mindy	49	Elm Grove, WI	USA		11:46.2	1:57.7
845	Connor Cassidy	36		USA		11:46.2	1:57.7
847	Oliver Roll	53	Oberursel	GER		11:46.3	1:57.7
848	Nicholas Richardson	67	Towson, MD	USA		11:46.6	1:57.7
848	Wil Schur	54		CAN		11:46.6	1:57.7
850	Mark Fitzgerald	54	SA	AUS		11:46.7	1:57.7