Workout of the Day

« February 16, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Joseph Jamili	39		CAN		11:42.0	1:57.0
802	Omar Cardenas	51		MEX		11:42.4	1:57.0
802	Rolandas Stankevicius	42		LTU		11:42.4	1:57.0
802	Nick Shea	32		USA		11:42.4	1:57.0
805	Brian Mcintosh	59		GBR		11:42.6	1:57.1
806	Gianluca Cartei	71	Prato	ITA		11:42.8	1:57.1
807	Egidio Alessandro Maggi	50		ITA		11:42.9	1:57.1
807	Todd Brown	58		USA		11:42.9	1:57.1
809	Marie-Noël Ouellet	50		CAN		11:43.0	1:57.1
810	Marco Trevino	54		USA		11:43.1	1:57.1
811	Marcel Müller	50		GER		11:43.2	1:57.2
811	Michael Rutz	47	Reno, NV	USA		11:43.2	1:57.2
813	Joe Dewain	45		USA		11:43.3	1:57.2
813	Jolien Driesen	35		BEL		11:43.3	1:57.2
815	Chris Z	35		CAN		11:43.4	1:57.2
815	Colin Moore	42		CAN	West Side Rowing Club	11:43.4	1:57.2
817	Jeff Lee	61	Austin, TX	USA		11:43.5	1:57.2
818	Michael Stevens	56	Townsville , QLD	AUS		11:43.6	1:57.2
819	Charles Schwantes	66	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	11:43.9	1:57.3
820	Bernd Binnewies	58		GER		11:44.2	1:57.3
820	Harry Wickham	25		GBR		11:44.2	1:57.3
820	Jesse LaBuhn	48	MI	USA		11:44.2	1:57.3
823	Lewis Heal	36		GBR		11:44.3	1:57.3
823	Austin Carter	37		USA		11:44.3	1:57.3
825	Landon Crapo	35		USA		11:44.4	1:57.4
826	Jean Paul Jeanneau	64		FRA		11:44.5	1:57.4
826	Troy Webber	58		USA		11:44.5	1:57.4
828	Patrick Tohu	44		AUS		11:44.6	1:57.4
829	Anna Zalaba	39		GBR		11:45.3	1:57.5
829	Robert Shaw	54		USA		11:45.3	1:57.5
831	M L	47		DEN		11:45.4	1:57.5
831	Eric Middlemist	48		USA		11:45.4	1:57.5
833	Rob Frigo	64		AUS		11:45.5	1:57.5
833	Jacques Miquel	42		FRA		11:45.5	1:57.5
835	Felix Bodeewes	52		GER		11:45.6	1:57.6
835	Sasha Epshteyn	41	CA	USA		11:45.6	1:57.6
837	István Vincze	35		HUN		11:45.7	1:57.6
838	Shaun Clearie	48		USA		11:45.9	1:57.6
839	Marek B	38	Cologne	GER		11:46.1	1:57.6
839	Kevin Watson	59		USA		11:46.1	1:57.6
841	Tom Mindy	49	Elm Grove, WI	USA		11:46.2	1:57.7
841	Connor Cassidy	36		USA		11:46.2	1:57.7
843	Oliver Roll	53	Oberursel	GER		11:46.3	1:57.7
844	Nicholas Richardson	67	Towson, MD	USA		11:46.6	1:57.7
844	Wil Schur	54		CAN		11:46.6	1:57.7
846	Mark Fitzgerald	54		AUS		11:46.7	1:57.7
846	Juan Merck	43		GUA		11:46.7	1:57.7
848	Matthias Donner	53	Oberhausen	GER		11:46.8	1:57.8
849	Jim Gawronski	65	Beacon Falls, CT	USA		11:47.0	1:57.8
849	Tom Nead	58	Highlands Ranch, CO	USA	Row House Highlands Ranch	11:47.0	1:57.8