Workout of the Day

« February 16, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	allison sween	43		USA		11:52.4	1:58.7
902	Clint James	53		USA		11:52.5	1:58.7
902	Amir Miladi	42		TUN		11:52.5	1:58.7
904	Geoff Binns	67	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	11:52.9	1:58.8
904	Thomas Weber	40		GER		11:52.9	1:58.8
906	Fernando Parra	42	Melbourne, VIC	AUS		11:53.0	1:58.8
906	Federico Tocilj	55	Bracciano	ITA		11:53.0	1:58.8
908	Mic Davies	53		AUS		11:53.2	1:58.8
909	Tom Kiley	37		USA		11:53.4	1:58.9
910	Kari Nøstbakken	38		NOR		11:53.5	1:58.9
911	Dan Shallcross	51		USA		11:53.7	1:58.9
912	Werner Hofer	50	Tirol	AUT		11:53.8	1:58.9
912	Matthew Spruit	47		USA		11:53.8	1:58.9
912	Martin Bush	54		GBR		11:53.8	1:58.9
912	Charlotte Pollie	24		BEL		11:53.8	1:58.9
916	Jim Hope	61		USA		11:54.1	1:59.0
917	Michael Moore	38		USA		11:54.2	1:59.0
918	Palle Dinesen	56		DEN		11:54.4	1:59.0
918	Carl Jones	40		AUS		11:54.4	1:59.0
918	Jeremy Phelps	48		USA		11:54.4	1:59.0
921	Eric Schulze	56		USA		11:54.6	1:59.1
922	Maura Rowell	37		USA	Kenmore Community Rowing Club	11:54.7	1:59.1
923	Gabriel Jaynes	43		USA		11:54.9	1:59.1
923	Viceroy Fizzlebottom	36		USA		11:54.9	1:59.1
925	Ronald Lerum	49		USA		11:55.2	1:59.2
926	Ash Coldwell	46		GBR		11:55.4	1:59.2
926	Henk Zantvoord	71	Alphen aan den Rijn	NED		11:55.4	1:59.2
928	Tom Burns	43	Worthington, OH	USA	Ohio State University	11:55.5	1:59.2
928	Bo Hancock	41		USA	Texas Game Wardens	11:55.5	1:59.2
930	Neil Rabideau	62	Rockingham Co, NH	USA		11:55.7	1:59.2
930	Ryan Hurley	46		USA		11:55.7	1:59.2
932	Wouter Biesemans	45		BEL		11:56.1	1:59.3
933	Ben Gunn	50		BEL		11:56.2	1:59.3
933	Rafael Alfaro	66		USA		11:56.2	1:59.3
933	Joe Hale	57		USA		11:56.2	1:59.3
936	Soohwan Kim	52	Yongin	KOR		11:56.3	1:59.3
937	xinhua jiang	46		CHN		11:56.5	1:59.4
938	Andrew Ross	25		CAN		11:56.8	1:59.4
939	David Cammarata	44		USA		11:57.8	1:59.6
940	Mark Francis	54		GBR		11:58.0	1:59.6
941	Andrew Soutar	57		GBR		11:58.1	1:59.6
941	Can D	35		USA		11:58.1	1:59.6
943	Joachim Ramacher	66	Ludwigsburg, BW	GER		11:58.2	1:59.7
944	Guy Bailey	59	Perth, WA	AUS		11:58.3	1:59.7
945	Andy Trawick	69	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	11:58.4	1:59.7
946	Jonathan Moule	53		GBR		11:58.7	1:59.7
947	Phillip Werb	34		GER		11:59.1	1:59.8
948	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		11:59.2	1:59.8
949	Alan Raynsford	52		GBR		11:59.4	1:59.9
949	Nick Radov	-	CA	USA		11:59.4	1:59.9