Workout of the Day

« February 16, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Thomas Weber	40		GER		11:52.9	1:58.8
902	Fernando Parra	42	Melbourne, VIC	AUS		11:53.0	1:58.8
902	Federico Tocilj	55	Bracciano	ITA		11:53.0	1:58.8
904	Mic Davies	53		AUS		11:53.2	1:58.8
905	Tom Kiley	37		USA		11:53.4	1:58.9
906	Kari Nøstbakken	38		NOR		11:53.5	1:58.9
907	Dan Shallcross	51		USA		11:53.7	1:58.9
908	Werner Hofer	50	Tirol	AUT		11:53.8	1:58.9
908	Matthew Spruit	47		USA		11:53.8	1:58.9
908	Martin Bush	54		GBR		11:53.8	1:58.9
908	Charlotte Pollie	24		BEL		11:53.8	1:58.9
912	Jim Hope	61		USA		11:54.1	1:59.0
913	Michael Moore	38		USA		11:54.2	1:59.0
914	Palle Dinesen	56		DEN		11:54.4	1:59.0
914	Carl Jones	40		AUS		11:54.4	1:59.0
914	Jeremy Phelps	48		USA		11:54.4	1:59.0
917	Eric Schulze	56		USA		11:54.6	1:59.1
918	Maura Rowell	37		USA	Kenmore Community Rowing Club	11:54.7	1:59.1
919	Gabriel Jaynes	43		USA		11:54.9	1:59.1
919	Viceroy Fizzlebottom	36		USA		11:54.9	1:59.1
921	Ronald Lerum	49		USA		11:55.2	1:59.2
922	Ash Coldwell	46		GBR		11:55.4	1:59.2
922	Henk Zantvoord	71	Alphen aan den Rijn	NED		11:55.4	1:59.2
924	Tom Burns	43	Worthington, OH	USA	Ohio State University	11:55.5	1:59.2
924	Bo Hancock	41		USA		11:55.5	1:59.2
926	Neil Rabideau	62	Rockingham Co, NH	USA		11:55.7	1:59.2
926	Ryan Hurley	46		USA		11:55.7	1:59.2
928	Wouter Biesemans	45		BEL		11:56.1	1:59.3
929	Ben Gunn	50		BEL		11:56.2	1:59.3
929	Rafael Alfaro	66		USA		11:56.2	1:59.3
929	Joe Hale	57		USA		11:56.2	1:59.3
932	Soohwan Kim	52	Yongin	KOR		11:56.3	1:59.3
933	xinhua jiang	46		CHN		11:56.5	1:59.4
934	Andrew Ross	25		CAN		11:56.8	1:59.4
935	David Cammarata	44		USA		11:57.8	1:59.6
936	Mark Francis	54		GBR		11:58.0	1:59.6
937	Andrew Soutar	57		GBR		11:58.1	1:59.6
937	Can D	35		USA		11:58.1	1:59.6
939	Joachim Ramacher	66		GER		11:58.2	1:59.7
940	Guy Bailey	59	Perth, WA	AUS		11:58.3	1:59.7
941	Andy Trawick	69	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	11:58.4	1:59.7
942	Jonathan Moule	53		GBR		11:58.7	1:59.7
943	Phillip Werb	34		GER		11:59.1	1:59.8
944	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		11:59.2	1:59.8
945	Alan Raynsford	52		GBR		11:59.4	1:59.9
945	Nick Radov	-	CA	USA		11:59.4	1:59.9
947	Jeroen Coenen	50		NED		11:59.6	1:59.9
947	Sebastien Breau	36		CAN		11:59.6	1:59.9
949	Chase Oldham	45		USA		11:59.7	1:59.9
949	Bogdan Popa	41	Cluj-Napoca	ROU		11:59.7	1:59.9