Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Nik MAKARENKO | 62 | USA | 12:05.2 | 2:00.8 | ||
| 1002 | Steve Bruneau | 57 | USA | 12:05.4 | 2:00.9 | ||
| 1002 | Jonatas De Sa | 43 | Al Ain | UAE | 12:05.4 | 2:00.9 | |
| 1002 | ANDREW ARTER | 61 | Filey | GBR | 12:05.4 | 2:00.9 | |
| 1005 | Ibrahima Bah | 42 | USA | 12:05.5 | 2:00.9 | ||
| 1006 | John Sullivan | 66 | USA | 12:05.7 | 2:00.9 | ||
| 1007 | Karen Gambrel | 51 | OH | USA | 12:06.1 | 2:01.0 | |
| 1008 | Oli Pailhes | 49 | ESP | 12:06.2 | 2:01.0 | ||
| 1009 | Oleg Andreyev | 33 | LAT | 12:06.3 | 2:01.0 | ||
| 1010 | Patrice SOULEAU | 69 | FRA | 12:06.4 | 2:01.0 | ||
| 1010 | Donald Shaw | 36 | USA | 12:06.4 | 2:01.0 | ||
| 1012 | Lee Wiltshire | 63 | GBR | 12:06.6 | 2:01.1 | ||
| 1013 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 12:06.8 | 2:01.1 |
| 1014 | T. Geyer | 65 | Purcellville, VA | USA | 12:07.2 | 2:01.2 | |
| 1014 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 12:07.2 | 2:01.2 |
| 1016 | Mauricio Alanís | 54 | MEX | 12:07.4 | 2:01.2 | ||
| 1016 | Thomas Gollner | 37 | AUT | 12:07.4 | 2:01.2 | ||
| 1018 | Michael Radford | 38 | AUS | 12:07.6 | 2:01.2 | ||
| 1019 | Adam Comolli | 37 | USA | 12:07.8 | 2:01.3 | ||
| 1019 | Gino La Rosa | 46 | CHI | 12:07.8 | 2:01.3 | ||
| 1021 | Robert Spence | 60 | Edinburgh | GBR | 12:08.0 | 2:01.3 | |
| 1021 | Chelsey Burbach | 39 | USA | 12:08.0 | 2:01.3 | ||
| 1023 | Becky Matthews | 45 | GBR | Portland Gig Rowing Club | 12:08.3 | 2:01.3 | |
| 1024 | Bernardo Gaudio | 47 | Bergamo | ITA | 12:08.5 | 2:01.4 | |
| 1024 | Freddie Theobald | 33 | GBR | 12:08.5 | 2:01.4 | ||
| 1026 | Jack Horseman | 48 | QC | CAN | 12:08.8 | 2:01.4 | |
| 1027 | G Kerridge | 53 | GBR | 12:09.0 | 2:01.5 | ||
| 1028 | Chip Magid | 64 | USA | 12:09.1 | 2:01.5 | ||
| 1028 | Richard Massey | 72 | Spalding | GBR | 12:09.1 | 2:01.5 | |
| 1030 | Willem B. | 60 | BEL | 12:09.7 | 2:01.6 | ||
| 1031 | Benoit LAMBERT | 25 | FRA | 12:10.0 | 2:01.6 | ||
| 1032 | Klaus Immler | 48 | AUT | 12:10.1 | 2:01.6 | ||
| 1032 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:10.1 | 2:01.6 |
| 1034 | Patrick Kevelaerts | 67 | Westmalle | BEL | 12:10.3 | 2:01.7 | |
| 1035 | Adrian Haxby | 67 | London SW15 | GBR | The Diamonds (Over Sixties Erging Group) | 12:10.6 | 2:01.7 |
| 1036 | Jessica Richardson | 33 | AUS | 12:10.7 | 2:01.7 | ||
| 1036 | Chad Brockman | 47 | USA | 12:10.7 | 2:01.7 | ||
| 1038 | Markus G | 33 | GER | 12:10.8 | 2:01.8 | ||
| 1039 | Bob Joyner | 76 | Goldsboro, NC | USA | 12:11.0 | 2:01.8 | |
| 1039 | Emma Catlin | 51 | GBR | 12:11.0 | 2:01.8 | ||
| 1039 | Tom Grace | 57 | USA | 12:11.0 | 2:01.8 | ||
| 1042 | Duncan McBride | 30 | USA | 12:11.1 | 2:01.8 | ||
| 1042 | Noah K | - | USA | 12:11.1 | 2:01.8 | ||
| 1044 | Judy Carroll | 65 | Coolum Beach , QLD | AUS | 12:11.5 | 2:01.9 | |
| 1044 | Ary Capella Neto | 55 | BRA | 12:11.5 | 2:01.9 | ||
| 1044 | Emma Pleno | 43 | GBR | 12:11.5 | 2:01.9 | ||
| 1044 | William Doby | 52 | Southlake, TX | USA | 12:11.5 | 2:01.9 | |
| 1048 | Tim Groesdonk | 48 | GER | 12:12.1 | 2:02.0 | ||
| 1048 | Tim Morrison | 45 | Lakeville, MN | USA | 12:12.1 | 2:02.0 | |
| 1050 | Jason Otto | 43 | NC | USA | University at Buffalo | 12:12.2 | 2:02.0 |