Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Sean Cummiskey | 56 | Edmond, OK | USA | 12:12.3 | 2:02.0 | |
| 1052 | Gwendal Collet | 29 | FRA | 12:12.4 | 2:02.0 | ||
| 1053 | Logan Massie | 25 | USA | 12:12.6 | 2:02.1 | ||
| 1054 | H P | 55 | GER | 12:12.9 | 2:02.1 | ||
| 1054 | Ryan Judd | 38 | USA | 12:12.9 | 2:02.1 | ||
| 1054 | Joshua Collins | 47 | NY | USA | 12:12.9 | 2:02.1 | |
| 1057 | Nathan Hearn | 26 | GBR | 12:13.2 | 2:02.2 | ||
| 1058 | Panagiotis Tsimpoulis | 43 | GER | 12:13.4 | 2:02.2 | ||
| 1059 | Ian Parkin | 69 | AUS | 12:13.6 | 2:02.2 | ||
| 1059 | Mathew Brown | 46 | GBR | 12:13.6 | 2:02.2 | ||
| 1061 | Tsveti Smith | 40 | USA | 12:13.8 | 2:02.3 | ||
| 1061 | Gina Ritter | 59 | USA | 12:13.8 | 2:02.3 | ||
| 1063 | Christopher Miller | 44 | USA | 12:13.9 | 2:02.3 | ||
| 1064 | Adam Lowe | 38 | Glenbrook , NSW | AUS | 12:14.0 | 2:02.3 | |
| 1064 | Adam Stein | 45 | USA | 12:14.0 | 2:02.3 | ||
| 1066 | Mark Wood | 54 | GBR | 12:14.1 | 2:02.3 | ||
| 1066 | Dave Gilson | 51 | Niskayuna, NY | USA | 12:14.1 | 2:02.3 | |
| 1068 | Jesse Lanci | 40 | USA | 12:14.4 | 2:02.4 | ||
| 1069 | Hugo Schieck | 43 | USA | 12:15.1 | 2:02.5 | ||
| 1070 | Daniel Nagel | 35 | GER | 12:15.2 | 2:02.5 | ||
| 1071 | Bartholomew Solazzo | 66 | Queens, NY | USA | 12:15.6 | 2:02.6 | |
| 1072 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 12:16.5 | 2:02.7 |
| 1073 | Mike Kamorski | 61 | ME | USA | 12:16.7 | 2:02.7 | |
| 1073 | Joe Mooney | 63 | Ajijic | MEX | Age Without Limits | 12:16.7 | 2:02.7 |
| 1075 | Steven Anderson | 63 | USA | 12:16.8 | 2:02.8 | ||
| 1076 | Neil Webster | 56 | GBR | 12:17.0 | 2:02.8 | ||
| 1076 | Adam Mueller | 42 | USA | 12:17.0 | 2:02.8 | ||
| 1078 | L L | 23 | NED | 12:17.4 | 2:02.9 | ||
| 1079 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 12:17.6 | 2:02.9 | |
| 1079 | Pius Koller | 57 | SUI | 12:17.6 | 2:02.9 | ||
| 1081 | Chantal Dixon | 56 | CAN | 12:17.7 | 2:02.9 | ||
| 1081 | Travis Morrissey | 46 | Springfield, MO | USA | 12:17.7 | 2:02.9 | |
| 1083 | Mikael Andersson Wigander | 60 | SWE | 12:17.8 | 2:02.9 | ||
| 1084 | Charles Grier | 53 | Woluwe Saint-Pierre | USA | 12:17.9 | 2:02.9 | |
| 1085 | S McDonald | 53 | Wakefield , RI | USA | 12:18.0 | 2:03.0 | |
| 1085 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 12:18.0 | 2:03.0 |
| 1085 | Jake Reimer | 32 | USA | 12:18.0 | 2:03.0 | ||
| 1088 | Veronica Holte | 43 | NOR | 12:18.1 | 2:03.0 | ||
| 1089 | Jared Snow | 48 | Leonardtown | USA | 12:18.2 | 2:03.0 | |
| 1090 | Jason Tonne | 47 | USA | 12:18.3 | 2:03.0 | ||
| 1091 | Paul Workman | 62 | Hamburg | GER | 12:18.5 | 2:03.0 | |
| 1092 | Lauren Olsen | 41 | USA | 12:18.8 | 2:03.1 | ||
| 1092 | Joel Hazard | 48 | FL | USA | 12:18.8 | 2:03.1 | |
| 1094 | CJ Robinson | 47 | USA | 12:18.9 | 2:03.1 | ||
| 1095 | Sara Dunbar | 50 | USA | 12:19.3 | 2:03.2 | ||
| 1096 | Marylyn Dickens | 35 | USA | 12:19.4 | 2:03.2 | ||
| 1097 | Len Lutz | 72 | MO | USA | 12:19.5 | 2:03.2 | |
| 1097 | Georg Dauterman | 50 | South Salem NY , NY | USA | 12:19.5 | 2:03.2 | |
| 1099 | Randy Mitchell | 52 | AZ | USA | 12:19.9 | 2:03.3 | |
| 1100 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 12:20.0 | 2:03.3 |