Workout of the Day
« February 20, 2026 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | J Daddy | 37 | USA | 3,261 | 1:50.3 | ||
| 150 | Uwe Maier | 49 | Dresden | GER | 3,261 | 1:50.3 | |
| 153 | Huub Bierman | 52 | Polsbroek (UT) | NED | 3,260 | 1:50.4 | |
| 153 | Mark Hargrove | 34 | USA | 3,260 | 1:50.4 | ||
| 155 | Art M. | 41 | Gouda | NED | R&ZV Gouda | 3,259 | 1:50.4 |
| 155 | Jesse Ball | 47 | USA | 3,259 | 1:50.4 | ||
| 157 | James Nuttall | 40 | GBR | 3,258 | 1:50.4 | ||
| 158 | Der Held vom Erdbeerfeld | 49 | GER | 3,257 | 1:50.5 | ||
| 159 | Mark Savage | 45 | GBR | 3,256 | 1:50.5 | ||
| 159 | Patrick Tuengeler | 52 | GER | 3,256 | 1:50.5 | ||
| 161 | Jim Storey | 48 | GBR | 3,254 | 1:50.6 | ||
| 162 | Jeremy Alber | 48 | Harker Heights, TX | USA | Worry about yourself | 3,253 | 1:50.6 |
| 162 | Andrew Calmes | 41 | USA | 3,253 | 1:50.6 | ||
| 162 | Stephen Horne | 64 | Salisbury | GBR | The Diamonds (Over Sixties Erging Group) | 3,253 | 1:50.6 |
| 162 | Wolfgang Zelloth | 58 | Klagenfurt 🇦🇹 | AUT | 3,253 | 1:50.6 | |
| 162 | Craig Paulsen | 55 | San Jose, CA | USA | 3,253 | 1:50.6 | |
| 167 | Xavier Bertin | 60 | St Nom La Bretèche | FRA | The Diamonds (Over Sixties Erging Group) | 3,252 | 1:50.7 |
| 167 | Mark Banks | 56 | OH | USA | 3,252 | 1:50.7 | |
| 169 | Rory Ling | 42 | GBR | 3,250 | 1:50.7 | ||
| 169 | Henning Haaland | 55 | NOR | 3,250 | 1:50.7 | ||
| 171 | Andreas Brunner | 49 | GER | 3,248 | 1:50.8 | ||
| 171 | Jonathan Henderson | 48 | USA | 3,248 | 1:50.8 | ||
| 173 | Cory Olson | 46 | MN | USA | 3,247 | 1:50.8 | |
| 173 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 3,247 | 1:50.8 |
| 175 | Allan Chiu | 46 | USA | 3,245 | 1:50.9 | ||
| 176 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 3,244 | 1:50.9 | |
| 177 | Bryan Duffy | 33 | USA | 3,242 | 1:51.0 | ||
| 177 | James Long | 67 | USA | 3,242 | 1:51.0 | ||
| 177 | Donald Brezavar | 39 | Kansas City, MO | USA | 3,242 | 1:51.0 | |
| 180 | Jörg Oppor | 69 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 3,241 | 1:51.0 |
| 181 | Brendon Swisher | 39 | USA | 3,239 | 1:51.1 | ||
| 182 | Matthew Hooper | 44 | GBR | 3,232 | 1:51.3 | ||
| 182 | Nick de Mestre | 48 | GBR | 3,232 | 1:51.3 | ||
| 182 | Alexander Bennett | 40 | Chilcompton | GBR | 3,232 | 1:51.3 | |
| 182 | Marc-andré Perreault | 34 | CAN | 3,232 | 1:51.3 | ||
| 186 | Paul Saunders | 63 | GBR | 3,231 | 1:51.4 | ||
| 186 | Alexander TURETSKIY | 45 | CAN | 3,231 | 1:51.4 | ||
| 188 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 3,230 | 1:51.4 | |
| 189 | Rob Henst | 36 | NED | 3,229 | 1:51.4 | ||
| 190 | Jörg Medack | 41 | GER | 3,227 | 1:51.5 | ||
| 190 | Fabrice Pernet | 51 | FRA | 3,227 | 1:51.5 | ||
| 192 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,226 | 1:51.5 | |
| 193 | Joshua Harriman | 54 | USA | 3,224 | 1:51.6 | ||
| 193 | Fred Poulin | 44 | CAN | 3,224 | 1:51.6 | ||
| 195 | Douglas Schleiger | 62 | Falls Church, VA | USA | 3,223 | 1:51.6 | |
| 195 | Daniel Heymach | 42 | GER | 3,223 | 1:51.6 | ||
| 197 | Rouven Sacha | 50 | DEN | 3,222 | 1:51.7 | ||
| 198 | Erik Carlson | 46 | Joliet, IL | USA | 3,221 | 1:51.7 | |
| 198 | Kurt Albin | 43 | Lees Summit, MO | USA | 3,221 | 1:51.7 | |
| 200 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,220 | 1:51.8 |