Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Michael Beidler	43	Redmond, WA	USA		2,725	1:50.0
452	Raffaele Guerra	52		ITA		2,723	1:50.1
453	Fred Koene	65	Rotterdam	NED	Free Spirits	2,722	1:50.2
453	Gaspar Betancourt	65	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	2,722	1:50.2
453	Thomas Linthicum	35	Johns creek, GA	USA		2,722	1:50.2
456	Tuomo Lesonen	47		FIN		2,721	1:50.2
456	Benjamin Vanoppen	46	Rummen	BEL		2,721	1:50.2
456	Matthew Nelson	44	Louisville, KY	USA		2,721	1:50.2
456	Dr Dave	33		USA		2,721	1:50.2
460	Alejandro De la Rosa Hinojal	47	Alicante	ESP		2,720	1:50.2
461	Chris Madras	42		USA		2,719	1:50.3
461	Pierre-loic Chevillot	38		FRA		2,719	1:50.3
461	Andrew Baumgartner	34	Westerville, OH	USA		2,719	1:50.3
464	Will Linderman	-	VA	USA	University of Washington - Alumni	2,718	1:50.3
464	Chris Broadbent	51	Newark	GBR		2,718	1:50.3
466	Antoine Vuillermet	47		USA		2,717	1:50.4
467	Simon Staats	42		USA		2,716	1:50.4
467	Magdalena Wenska	41	Wrocław	POL		2,716	1:50.4
469	Matthew Williams	55	Drums, PA	USA	U.S. Army	2,715	1:50.4
470	Manfred Hofmann	58		GER	Ruderverein Kurhessen-Cassel, Kassel	2,714	1:50.5
470	Daniel Novotny	33		USA		2,714	1:50.5
472	Markus Eder	53	Sukdull	AUT		2,713	1:50.5
472	Jackson Sweeney	27		USA		2,713	1:50.5
472	Franklin Garner	38		USA		2,713	1:50.5
472	Jason Keller	40		USA		2,713	1:50.5
472	M M	30		USA		2,713	1:50.5
477	Joshua Causie	38		USA		2,712	1:50.6
478	Michael Kozzi	58	Wake Forest, NC	USA		2,711	1:50.6
478	Florian P.-H.	47		GER		2,711	1:50.6
480	Mike Stevens	51		CAN		2,710	1:50.7
481	Anthony Meland	55		AUS		2,708	1:50.7
481	Gianluigi Noris	69		ITA		2,708	1:50.7
481	Peter Spencer	60		GBR	The Diamonds (Over Sixties Erging Group)	2,708	1:50.7
481	Gareth Savage	44		GBR		2,708	1:50.7
481	Justin Campbell	49		USA		2,708	1:50.7
481	Wade Francom	43		USA		2,708	1:50.7
487	Stephen Robertson	59		AUS		2,707	1:50.8
487	Sean Brown	38		USA		2,707	1:50.8
487	Kyle Williams	38		USA		2,707	1:50.8
487	Tuva Nuland	20		NOR		2,707	1:50.8
491	Dean Lloyd-Christie	57		GBR		2,706	1:50.8
491	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	2,706	1:50.8
493	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	2,704	1:50.9
493	Travis Piesker	48		USA		2,704	1:50.9
495	Chris Glover-Cooke	46		GBR		2,703	1:50.9
495	Bernd Heinemann	69		GER		2,703	1:50.9
495	William Whale	70	FL	USA		2,703	1:50.9
498	Astrid Janssens	48		NED		2,701	1:51.0
499	Jeff DeLand	44		USA		2,700	1:51.1
500	Jérôme Fuselier	46	Meudon	FRA		2,699	1:51.1