Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Tyler Little	36	IA	USA		2,324	2:09.0
1402	Virgil Whitlow	58		USA		2,323	2:09.1
1402	I'M OLD GREG	26		USA		2,323	2:09.1
1402	Tony R.	36		USA		2,323	2:09.1
1405	John Beton	52		GBR		2,322	2:09.1
1405	Marci Noble	41		USA		2,322	2:09.1
1405	Leigh W	58	Asheville , NC	USA	mERGmaids	2,322	2:09.1
1408	Christine Prange	48		GER		2,321	2:09.2
1408	Niclas Jonasson	49		SWE		2,321	2:09.2
1408	Thibaut Meersseman	37		BEL		2,321	2:09.2
1411	Marco Sturm	54	Berlin	GER		2,320	2:09.3
1411	Tanya Davis	42		USA		2,320	2:09.3
1411	Bradley Fritzges	65	Coopersburg, PA	USA		2,320	2:09.3
1414	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	2,319	2:09.3
1414	Joe Grand	26		USA		2,319	2:09.3
1414	Livia Peterzelka	15		GER		2,319	2:09.3
1417	nicholas riley	54	Sheffield	GBR		2,318	2:09.4
1417	Matthew Stancil	50		USA		2,318	2:09.4
1419	John Sullivan	66		USA		2,317	2:09.4
1419	Alexander Niemeyer	53		GER		2,317	2:09.4
1419	Giuseppe Coletta	30		ITA		2,317	2:09.4
1422	Luke Paulick	46		USA		2,316	2:09.5
1423	Chris Shinkle	54		USA		2,315	2:09.5
1424	Holmfridur Vigdis Saevarsdottir	47		ISL		2,314	2:09.6
1425	Sean Heaney	52		AUS		2,313	2:09.7
1426	T H	51		GER		2,312	2:09.7
1426	Jeff Lee	45		USA		2,312	2:09.7
1428	Shakeel Ahmad	39		AUS		2,311	2:09.8
1428	Marian Niculescu	71	ON	CAN		2,311	2:09.8
1428	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,311	2:09.8
1428	Sander Downs	30		USA		2,311	2:09.8
1428	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,311	2:09.8
1433	Sven Libbrecht	43		BEL		2,310	2:09.8
1433	Justin Brehm	48	Chapel Hill, NC	USA		2,310	2:09.8
1435	Silu Mla	34		NED		2,309	2:09.9
1435	Dave Therrien	70	Scarborough, ME	USA		2,309	2:09.9
1435	Ellie Walkerdine	25		GBR		2,309	2:09.9
1435	Georg Dauterman	51	South Salem NY , NY	USA		2,309	2:09.9
1439	Clayton Story	43		USA		2,307	2:10.0
1440	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,306	2:10.0
1440	Christian Jabbusch	54	Munich	GER		2,306	2:10.0
1440	Thomas Allen	63		USA		2,306	2:10.0
1443	Kevin Mullally	61		USA		2,305	2:10.1
1443	Russell Allen	49	Nottingham, MD	USA	U.S. Navy	2,305	2:10.1
1443	Simon Krueger	37	Sammamish, WA	USA		2,305	2:10.1
1446	Jessica McAlear	44		USA	Catawba Yacht Club	2,304	2:10.2
1447	Jason Colick	48	Marietta, GA	USA		2,303	2:10.2
1448	Julie Fryer	42		AUS		2,302	2:10.3
1448	seth winchester	-		USA		2,302	2:10.3
1450	Chad Grace	33		USA		2,301	2:10.3