Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	G Kerridge	53		GBR		2,392	2:05.4
1250	Avis Schapman	20		USA		2,392	2:05.4
1250	Michelle Boston	56		USA		2,392	2:05.4
1254	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,391	2:05.4
1254	Colin Wi	31		GER	German Bundeswehr	2,391	2:05.4
1254	Felix Woerz	42		GER		2,391	2:05.4
1257	David Friedrich	52		USA		2,390	2:05.5
1257	Joshua Rains	45		USA		2,390	2:05.5
1259	Rick Thweatt	51		USA		2,389	2:05.5
1259	Sylvia Rinke	43		GER		2,389	2:05.5
1259	Benno Hoogendam	59		NED		2,389	2:05.5
1259	Ken Pendlebury	57		GBR		2,389	2:05.5
1259	Alec Brown	31		USA		2,389	2:05.5
1259	Justin Evans	37		USA		2,389	2:05.5
1265	Davina Shields	46		AUS		2,388	2:05.6
1265	Jennifer Gonzalez	58		USA		2,388	2:05.6
1267	Helen Cousins	70		GBR		2,387	2:05.6
1268	Luchaé Oberholzer	38		RSA		2,386	2:05.7
1268	Pierre S	39		FRA		2,386	2:05.7
1268	James Ramsey	46	Tulsa, OK	USA		2,386	2:05.7
1271	Thomas Moschinsky	43		GER		2,385	2:05.7
1271	Olivier Istas	53	Dour	BEL		2,385	2:05.7
1271	Daniel Oaks	44		USA		2,385	2:05.7
1274	Niamh Mclean	16		NZL		2,384	2:05.8
1274	David Sykes	79	Ft Worth, TX	USA		2,384	2:05.8
1274	John Sechler	46		USA		2,384	2:05.8
1277	Josie Shaw	46	Stirling	GBR		2,383	2:05.8
1277	Alex Fry	39		USA		2,383	2:05.8
1277	Pat Burke	59		USA		2,383	2:05.8
1280	Sungki Oh	50	Siheung	KOR		2,382	2:05.9
1280	Yo Van Heese	56		NED		2,382	2:05.9
1280	Art Nasamran	37		USA		2,382	2:05.9
1283	Neil Bowdrey	60		GBR		2,380	2:06.0
1283	Craig Ausen	38		USA		2,380	2:06.0
1283	Bodie Greiner	38		USA		2,380	2:06.0
1286	April Pendergrass	32		USA		2,379	2:06.1
1287	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,378	2:06.1
1287	Steven Macmillan	40		USA		2,378	2:06.1
1289	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	2,377	2:06.2
1290	Roxy N	40		GER		2,376	2:06.2
1290	Gary Britton	60	Paso Robles , CA	USA		2,376	2:06.2
1290	Hubert Gąsiorowski	45		POL		2,376	2:06.2
1293	Kinga Karpowicz	32		GBR		2,375	2:06.3
1293	William Hyson	53	Whitby , ON	CAN		2,375	2:06.3
1295	Steve b	62		USA	The Diamonds (Over Sixties Erging Group)	2,374	2:06.3
1295	Courtney Milam	48		SGP		2,374	2:06.3
1295	Pete B	39		USA		2,374	2:06.3
1298	Fernando Parra	42	Melbourne, VIC	AUS		2,373	2:06.4
1298	Robert Leitl	40		AUT		2,373	2:06.4
1298	Kelly Black	49	St Louis, MO	USA		2,373	2:06.4