Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Carlos Rivadeneira	67		USA	The Diamonds (Over Sixties Erging Group)	2,415	2:04.2
1202	Mark Wood	54		GBR		2,414	2:04.2
1203	Elian Frank	30		GER		2,413	2:04.3
1203	Eric Middlemist	48		USA		2,413	2:04.3
1205	Nick Westlund	37		USA		2,412	2:04.3
1206	Tobias Götte	48		GER		2,411	2:04.4
1206	Robert Spence	60	Edinburgh	GBR		2,411	2:04.4
1206	Jordan Kraiten	44		AUS		2,411	2:04.4
1209	Jeanette Sawyer	52		AUS		2,410	2:04.4
1209	Vladimir Melnik	57	Wilmington, DE	USA		2,410	2:04.4
1211	Kylie O’Leary	53	Adelaide, SA	AUS		2,409	2:04.5
1212	Nev Sprott	69		AUS		2,408	2:04.5
1212	Shauna Carey	45		CAN		2,408	2:04.5
1214	Marcus Wills	59		GBR		2,407	2:04.6
1214	Verena Lemesch	40		AUT		2,407	2:04.6
1214	Michael Aquilino	61		USA		2,407	2:04.6
1217	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,406	2:04.6
1218	Yannic Suurmeijer	33	Den Bosch	NED		2,405	2:04.7
1218	Faizal Ibrahim	45		USA		2,405	2:04.7
1218	Dustin Huber	43		USA		2,405	2:04.7
1221	David Spigarelli	49		USA		2,404	2:04.7
1221	Tsveti Smith	40		USA		2,404	2:04.7
1221	Robert Hobbs	42		USA		2,404	2:04.7
1224	Evan Lezar	43	Berlin	GER		2,403	2:04.8
1224	Katie Pinguely	41		USA		2,403	2:04.8
1224	Vanessa Neilsen	49	QLD	AUS		2,403	2:04.8
1227	J B	52		GBR		2,402	2:04.8
1227	Marc Holland	51		GBR		2,402	2:04.8
1229	Michael Whiteley	61		USA		2,401	2:04.9
1229	Ethan Pollock	16		CAN		2,401	2:04.9
1231	Erica Schuler	42		USA		2,400	2:05.0
1231	David Miller	34		USA		2,400	2:05.0
1233	Asaf Elbaz	45		ISR		2,399	2:05.0
1233	Steffany Martinez	32		CRC		2,399	2:05.0
1235	Armen Mukhin	46		BEL		2,398	2:05.1
1235	forest park	39		USA		2,398	2:05.1
1235	Cari Lyle	51		USA		2,398	2:05.1
1235	Taylor Hughey	37		USA		2,398	2:05.1
1239	Ian Rees	63		GBR		2,397	2:05.1
1239	Chad Brockman	47		USA		2,397	2:05.1
1241	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,396	2:05.2
1241	James Brokaw	75	Brunswick, ME	USA	University of Chicago	2,396	2:05.2
1241	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,396	2:05.2
1241	Austin Wahaus	37	KS	USA		2,396	2:05.2
1245	Kyle Cockram	35		USA		2,395	2:05.2
1245	Jim Moore	53		USA		2,395	2:05.2
1247	Willow Thomas	45		GBR		2,394	2:05.3
1248	Katharina Henggeler	68	Mels	SUI		2,393	2:05.3
1248	vincent messina	56	Plymouth , MI	USA		2,393	2:05.3
1250	Jordan Dayhoff	36		USA		2,392	2:05.4