Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Kevin Ray	68	South Jordan, UT	USA		2,490	2:00.4
1052	Timothy Morgan	36		USA		2,489	2:00.5
1052	Daniel Rowson	37		GBR		2,489	2:00.5
1052	Cameron Baillie	59	IL	USA		2,489	2:00.5
1055	Nick Dugger	45		USA		2,488	2:00.5
1056	Derek O Cearbhaill	43		AUS		2,487	2:00.6
1056	Jen Knight	45	Northumberland	GBR	TEAM OARSOME IRC	2,487	2:00.6
1058	Sam L	52		USA		2,485	2:00.7
1059	Sharon Salter	60		GBR		2,484	2:00.7
1059	Scott Williams	46		USA		2,484	2:00.7
1059	Christian Weiss	45		GER		2,484	2:00.7
1062	Martin Brotbeck	42		SUI		2,483	2:00.8
1062	Nick Paolino	38		USA		2,483	2:00.8
1062	Viceroy Fizzlebottom	36		USA		2,483	2:00.8
1065	Gary Leslie	57		GBR		2,482	2:00.8
1065	asif dayan	37		ISR		2,482	2:00.8
1067	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	2,479	2:01.0
1068	Mathew Brown	46		GBR		2,478	2:01.0
1068	Panagiotis Tsimpoulis	43		GER		2,478	2:01.0
1068	Sebastien Breau	36		CAN		2,478	2:01.0
1071	Andrew Fairbairn	63		GBR		2,477	2:01.1
1071	Michel Aubry	71	St germain sur avre	FRA		2,477	2:01.1
1071	Lewis Chandler	29		GBR		2,477	2:01.1
1071	Kat Ant	41		USA	Green Hills YMCA Nashville	2,477	2:01.1
1071	Blake Nichols	42		USA		2,477	2:01.1
1076	François Nassiet	-		FRA		2,473	2:01.3
1076	Jerry DeMaio	55	MA	USA	United States Air Force Academy	2,473	2:01.3
1078	Franzi K	27		GER		2,472	2:01.3
1078	Ben Hughes	46		USA		2,472	2:01.3
1080	Todd Sarver	58		USA		2,471	2:01.4
1080	Frank Suits	67		USA		2,471	2:01.4
1080	Justin Stephens	40		USA		2,471	2:01.4
1083	Luke Gunnewegh	65	CA	USA	The Diamonds (Over Sixties Erging Group)	2,469	2:01.5
1084	Colin McCallum	48	Nowra, NSW	AUS	Royal Australian Navy	2,468	2:01.5
1084	David Orr	69	Brisbane, QLD	AUS		2,468	2:01.5
1084	LUKE Hintze	40		USA		2,468	2:01.5
1087	Marcus Grijalva	48	El Paso, TX	USA		2,467	2:01.6
1087	Travis Dolan	37	Sunnyvale, CA	USA		2,467	2:01.6
1087	Luke Fischer	38		USA		2,467	2:01.6
1090	Jean Francois Filipovic	62	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,466	2:01.6
1091	Martin Engelbrektsson	36	Stockholm	SWE		2,465	2:01.7
1091	Omar Rodriguez	-		USA	U.S. Navy	2,465	2:01.7
1093	Paul Nicholson	62		GBR		2,464	2:01.7
1093	Neil Webster	56		GBR		2,464	2:01.7
1093	Peter Heissenbuttel	50		USA		2,464	2:01.7
1096	Gunter Coen	41		BEL		2,463	2:01.8
1097	mihai k	44	Lexington, SC	USA		2,461	2:01.9
1098	Antje Pöttker	48		GER		2,460	2:01.9
1099	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,459	2:02.0
1099	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	2,459	2:02.0