Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	2,554	1:57.4
900	Simon Wolters	22		GER		2,554	1:57.4
903	Gabriel Dion	40		CAN		2,552	1:57.5
903	Sasha Wolf	49		USA		2,552	1:57.5
903	Giuseppe Minotti	29		ITA		2,552	1:57.5
903	Cortland Marix	47		USA		2,552	1:57.5
907	Lance Jensen	53		USA		2,551	1:57.6
907	Victor Jansen	53		NED		2,551	1:57.6
907	Jacques Bromberg	47	Pittsburgh, PA	USA	Three Rivers Rowing Association	2,551	1:57.6
907	Noah Lerner	35		USA		2,551	1:57.6
907	Willie Vanderpol	32		CAN		2,551	1:57.6
907	Sameer Patel	53		USA		2,551	1:57.6
907	Syed Hasan	35		USA		2,551	1:57.6
914	Yeonseok Choo	48		KOR		2,550	1:57.6
915	Robert Maier	50		BEL		2,548	1:57.7
915	Nicolas LORIQUE	43		FRA		2,548	1:57.7
915	Werner G	59	Eichgraben	AUT		2,548	1:57.7
915	Adam Mueller	42		USA		2,548	1:57.7
919	Tina Nieport	42		USA		2,547	1:57.7
919	Eoin Doherty	43		POL		2,547	1:57.7
919	Heiko van Beek	48		NED		2,547	1:57.7
922	Lars Zilz	50	Lübbenau	GER		2,546	1:57.8
922	Philip Hosse	59		BEL		2,546	1:57.8
924	Tony Grizaard	71	Perth, WA	AUS		2,545	1:57.8
924	Jacob J	45		USA		2,545	1:57.8
924	Tex Vertongen	54		USA		2,545	1:57.8
924	Craig Giannini	44		USA		2,545	1:57.8
924	Stefano Specia	35	Budapest	ITA		2,545	1:57.8
924	Michael Ostman	37		USA		2,545	1:57.8
930	Joe Jackson	52		USA		2,544	1:57.9
930	Patrick Magnarelli	37	IL	USA		2,544	1:57.9
932	Justin Blott	35		USA	U.S. Air Force	2,543	1:57.9
932	Dennis Fitzpatrick	60		USA		2,543	1:57.9
932	Michael Lewis	40		USA		2,543	1:57.9
932	Daniel Filan	31		USA		2,543	1:57.9
936	상민 한	46		KOR		2,542	1:58.0
936	Jim Hope	61		USA		2,542	1:58.0
936	Tom Titsworth	58		USA		2,542	1:58.0
936	Ben Linderman	38		USA		2,542	1:58.0
936	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,542	1:58.0
941	Rob Spencer	38		AUS		2,541	1:58.0
941	Gavin Whitham	58		GBR		2,541	1:58.0
941	Frank Cornine	41		USA		2,541	1:58.0
944	Mark SPEAKMAN	55		GBR		2,540	1:58.1
944	Narfi Jónsson	39		ISL		2,540	1:58.1
946	Martin Bush	54		GBR		2,539	1:58.1
947	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,538	1:58.2
947	claudia giacomazzi	62	SGT nautica Trieste	ITA		2,538	1:58.2
949	Pam Ward	49		GBR		2,537	1:58.2
949	Domenico Giorlando	37		ITA		2,537	1:58.2