Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Greg Pinter	44		USA		4,561	1:49.6
52	Josh Palmer	31		AUS		4,560	1:49.6
53	Ciaran Brannigan	39		IRL		4,558	1:49.6
54	Bobby Headbird	38		USA		4,551	1:49.8
55	Gregor Jakubik	50	Mannheim	GER		4,550	1:49.8
56	Сергей Павлий	49	Ставрополь	AIN		4,549	1:49.9
56	John Muse	63	Bryn Mawr, PA	USA		4,549	1:49.9
58	Bennet Kröpke	29	Hamburg	GER		4,548	1:49.9
59	Tony Scholefield	52	Pymble, NSW	AUS		4,534	1:50.2
59	William Burkhart	49		USA		4,534	1:50.2
59	Nathan Frantz	40		USA		4,534	1:50.2
59	Florian Leist	42		GER		4,534	1:50.2
63	Jason Thorpe	38	Nowra, NSW	AUS		4,533	1:50.3
63	Alec McGillivray	43	Paris, ON	CAN		4,533	1:50.3
63	Michał Szafrański	42		POL		4,533	1:50.3
66	Samuel Dowsett	40		GBR		4,531	1:50.3
67	Daniel E	52		SWE		4,528	1:50.4
68	Bronco MacDonald	41		USA		4,524	1:50.5
69	Drew Nisley	41		USA		4,522	1:50.5
69	Julian Engelskirchen	32		GER		4,522	1:50.5
71	Justin McQueen	49		USA		4,520	1:50.6
72	David Millns	35		AUS		4,517	1:50.6
73	Nick Warren	54	Johannesburg	RSA		4,513	1:50.7
74	Juan Luis Elezgarai	61		ESP		4,512	1:50.8
74	Rhys McKinlay	50	Palmerston North	NZL		4,512	1:50.8
76	Anton maisey	54	Auckland	NZL		4,511	1:50.8
77	DB Black	55		AUS		4,510	1:50.8
78	Mark Richardson	43		GBR		4,509	1:50.8
79	Simon Hawe	43		GER		4,508	1:50.9
80	Bartosz Ignac	39		POL		4,507	1:50.9
81	Kevin Valent	45	Jacksonville, FL	USA		4,506	1:50.9
81	Sean Dagle	22		USA		4,506	1:50.9
83	Edward Studham	40		GBR		4,504	1:51.0
84	Ollie Amiel	47		CAN		4,503	1:51.0
85	Win Hayes	48	MT	USA		4,500	1:51.1
86	Alex Warner	43		GBR		4,498	1:51.1
87	Joseph LeMay	59	Danbury, CT	USA	GMS Rowing Center	4,496	1:51.2
88	Stephen George	37		USA	U.S. Coast Guard	4,495	1:51.2
89	Michael Fadiievskyi	45		UKR		4,491	1:51.3
90	Steven Bridgman	55		USA		4,486	1:51.4
91	Sven Drohberg	55		GER	Ruderverein Kurhessen-Cassel, Kassel	4,484	1:51.5
92	Julien Bels	44		GER		4,482	1:51.5
93	Piotr Zieliński	46		POL		4,479	1:51.6
94	Justin Chaudoir	35	WI	USA		4,474	1:51.7
95	Brian Kennedy	41		NED		4,472	1:51.8
96	Tony O'Loughlin	36		USA		4,471	1:51.8
97	Łukasz Łysy	38		POL		4,469	1:51.8
97	Andrew Fyten	46		USA		4,469	1:51.8
99	Jerrod Kowalewski	52	Portland, OR	USA		4,466	1:51.9
100	Zach Payne	36		USA		4,456	1:52.2