Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dallin Murphy	30		USA		4,455	1:52.2
102	Chris Spalding	43		AUS		4,451	1:52.3
102	Marcin Syczewski	42	Białystok	POL		4,451	1:52.3
102	Mike Maglothin	33	Panama City, FL	USA	U.S. Navy	4,451	1:52.3
105	Gabor Kovacs Z	40		HUN		4,450	1:52.3
106	Michal Vasas	36		SVK		4,443	1:52.5
107	Duncan Carr	39		GBR		4,437	1:52.6
108	Hugh Steiner	24	WI	USA		4,435	1:52.7
108	Niklas Sanin	33		AUT		4,435	1:52.7
110	Der Held vom Erdbeerfeld	49		GER		4,434	1:52.7
111	Paul Duff	41		GBR		4,429	1:52.8
112	Nick Ramey	34	AR	USA		4,421	1:53.0
113	William Mwanga	43		UGA		4,420	1:53.1
113	Sylvain GENIS	44	Ceret	FRA		4,420	1:53.1
115	Christoph Schramm	36	Meerbusch	GER		4,416	1:53.2
116	Rouven Sacha	50		DEN		4,415	1:53.2
117	WADE OPPLIGER	64	Lake Lure, NC	USA		4,414	1:53.2
118	Juan carlos López	46		ESP		4,412	1:53.3
118	Steven Lang	53	SKANEATELES, NY	USA		4,412	1:53.3
118	Roberson Pozzobon	41		BRA		4,412	1:53.3
121	Sean McIntyre	44	Melbourne , VIC	AUS		4,410	1:53.3
121	Michael Aldridge	48	Honolulu, HI	USA	USMC	4,410	1:53.3
123	Matthew Wheeler	42		USA		4,409	1:53.4
123	Kyle Ballantyne	44	Peterborough	GBR		4,409	1:53.4
125	Chris Bestwick	37		NZL		4,408	1:53.4
126	亮施	41		CHN		4,407	1:53.4
126	Ivan Leache	53	Pamplona	ESP		4,407	1:53.4
126	Gabriel Verreault	33		USA		4,407	1:53.4
129	Peter Sanger	72	Ulverstone, TAS	AUS		4,405	1:53.5
130	Rickie Hill	34	GA	USA		4,403	1:53.5
131	Philip Sugg	41		USA		4,399	1:53.6
132	David Windybank	53	Surrey	GBR		4,396	1:53.7
133	Jake Hainey	35		USA		4,395	1:53.7
134	Jannik Erdt	31		GER		4,393	1:53.8
135	Ross White	41	Chester	GBR		4,392	1:53.8
136	Christopher Jackson	35	Oundle	GBR	Oundle Town Rowing Club	4,391	1:53.8
136	Ramsey Doolittle	27	Cambridge, MA	USA	Riverside Boat Club	4,391	1:53.8
138	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	4,389	1:53.9
138	John Crowther	56		USA		4,389	1:53.9
140	Joel Eyster	49		USA		4,387	1:53.9
141	Jan Dörr	37		GER		4,386	1:53.9
141	Ralf Brudel	63		GER		4,386	1:53.9
143	Michael Smith	59		GBR		4,381	1:54.1
144	Chris Parker	54		USA		4,380	1:54.1
145	Cameron Walsh	40		AUS		4,379	1:54.1
145	Paulo Haack	44	Winnipeg , MB	CAN		4,379	1:54.1
145	Andreas Niedermeier	42		GER		4,379	1:54.1
148	Klaus von Kum	-		GER		4,378	1:54.2
149	Matthew Pesenti	48		USA		4,377	1:54.2
150	Chris Wyatt	50	Reading	GBR		4,372	1:54.3