Workout of the Day
« February 25, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Michael Key | 65 | AUS | 4,302 | 1:56.2 | ||
| 202 | Winston Tubman | 48 | Monrovia | LBR | GARAGEATHLETE | 4,299 | 1:56.3 |
| 202 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 4,299 | 1:56.3 |
| 204 | Ignacio Neira | 34 | CHI | 4,294 | 1:56.4 | ||
| 205 | Grzegorz L | 49 | POL | 4,292 | 1:56.4 | ||
| 206 | John Garman | 63 | Carmel, IN | USA | 4,291 | 1:56.5 | |
| 207 | Paul Bishop | 51 | Falkirk | GBR | 4,290 | 1:56.5 | |
| 207 | Adrien Lesellier | 38 | FRA | 4,290 | 1:56.5 | ||
| 209 | martin johansson | 39 | SWE | 4,289 | 1:56.5 | ||
| 209 | Danny Pasternak | 31 | USA | 4,289 | 1:56.5 | ||
| 211 | Nicolas Mormaque | 49 | Namur | BEL | Fitness Matters | 4,288 | 1:56.6 |
| 212 | The Blowfish | 41 | Bristol | GBR | 4,287 | 1:56.6 | |
| 213 | Ben Middleton | 29 | NZL | 4,286 | 1:56.6 | ||
| 214 | Guy Tinsley | 50 | GBR | 4,285 | 1:56.6 | ||
| 214 | Jules Oosterlynck | 26 | BEL | 4,285 | 1:56.6 | ||
| 216 | Winston Walker | 50 | USA | 4,284 | 1:56.7 | ||
| 217 | Matt Woodford | 34 | USA | 4,283 | 1:56.7 | ||
| 218 | Grant Anderson | 55 | Riverton | NZL | 4,282 | 1:56.7 | |
| 218 | Dem Bois | 36 | USA | 4,282 | 1:56.7 | ||
| 218 | Chris Dixon | 41 | USA | 4,282 | 1:56.7 | ||
| 221 | Steve Clack | 45 | Neyland | GBR | Carmarthen Rowing Club | 4,281 | 1:56.7 |
| 221 | Jack Rowan | 36 | GBR | 4,281 | 1:56.7 | ||
| 223 | Dan Carrigg | 59 | Leonardtown, MD | USA | Mighty Crabs | 4,279 | 1:56.8 |
| 224 | John Binkowski | 46 | Minneapolis, MN | USA | 4,276 | 1:56.9 | |
| 224 | Daniel Hayek | 40 | CAN | 4,276 | 1:56.9 | ||
| 226 | Chad Mochrie | 55 | Simi Valley, CA | USA | 4,275 | 1:56.9 | |
| 227 | Marco Bink | 57 | NED | 4,274 | 1:56.9 | ||
| 228 | Darren Bowling | 48 | MI | USA | GARAGEATHLETE | 4,273 | 1:57.0 |
| 229 | Piotr Mankowski | 43 | POL | 4,272 | 1:57.0 | ||
| 230 | Thomas Boyd | 42 | GBR | 4,271 | 1:57.0 | ||
| 230 | Heath Farrar | 46 | USA | 4,271 | 1:57.0 | ||
| 232 | Mark Taylor | 46 | TAS | AUS | 4,270 | 1:57.0 | |
| 233 | Douglas Schleiger | 62 | Falls Church, VA | USA | 4,264 | 1:57.2 | |
| 233 | Marcel Schildknecht | 34 | SUI | 4,264 | 1:57.2 | ||
| 233 | Maciej Biega | 37 | POL | 4,264 | 1:57.2 | ||
| 233 | Frank Biermann | 53 | GER | GERMAN Rowers and FRIENDS United | 4,264 | 1:57.2 | |
| 233 | Tyler Grossman | 36 | USA | 4,264 | 1:57.2 | ||
| 233 | Steve Boyd | 50 | USA | 4,264 | 1:57.2 | ||
| 239 | Fred Kirk | 64 | Peabody, MA | USA | 4,263 | 1:57.2 | |
| 240 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,262 | 1:57.3 | |
| 241 | Dillon Worley | 35 | USA | 4,261 | 1:57.3 | ||
| 242 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 4,260 | 1:57.3 | |
| 243 | David Palanzo | 41 | USA | 4,256 | 1:57.4 | ||
| 243 | Vlad Lazurenko | 29 | UKR | 4,256 | 1:57.4 | ||
| 243 | Dave Arms | 63 | USA | 4,256 | 1:57.4 | ||
| 246 | susumu yamashita | 59 | kagoshima | JPN | 4,254 | 1:57.5 | |
| 246 | Johan Carstens | 43 | RSA | 4,254 | 1:57.5 | ||
| 246 | Luc Béchard | 62 | Val des monts, QC | CAN | 4,254 | 1:57.5 | |
| 249 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,253 | 1:57.5 | |
| 249 | Johannes Schlee | 34 | GER | 4,253 | 1:57.5 |