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Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
351 Anthony Albano 43 USA 4,171 1:59.8
352 Rob McMichael 70 USA 4,170 1:59.9
352 John Siddall 47 USA 4,170 1:59.9
354 Nicola Novi 46 ITA 4,169 1:59.9
355 György Faragó 46 HUN 4,168 1:59.9
356 Steven Cervino 48 USA 4,167 1:59.9
356 John Odonnell 45 GBR 4,167 1:59.9
358 Ivan Zahariev 41 USA 4,166 2:00.0
358 Mike Burke 54 USA 4,166 2:00.0
360 Andrea Mentasti 55 ITA 4,165 2:00.0
361 Duncan Maclean 63 FRA 4,164 2:00.0
362 Paul Jones 50 GBR 4,161 2:00.1
363 Tex Vertongen 54 USA 4,160 2:00.1
363 tony zed 57 GBR 4,160 2:00.1
363 Dustin Schilb 45 USA 4,160 2:00.1
366 Julien Altieri 38 USA 4,159 2:00.2
366 Simon Staats 42 USA 4,159 2:00.2
368 Simon Bolton 61 GBR 4,157 2:00.2
368 Andy Hearn 51 GBR 4,157 2:00.2
370 David Miller 48 CAN 4,156 2:00.3
371 James Bryant 53 USA 4,154 2:00.3
371 Noah Lerner 35 USA 4,154 2:00.3
371 Mu Carruthers 60 GBR 4,154 2:00.3
374 Randy Paar 57 USA 4,153 2:00.3
375 Patrick Mooney 40 USA 4,152 2:00.4
376 Christian Korkus 59 GER 4,151 2:00.4
377 Chandler Browning 19 USA 4,148 2:00.5
378 Luke Nicholls 36 AUS 4,147 2:00.5
379 David Fiala 55 CZE 4,146 2:00.5
379 Angel Gatell 53 PUR 4,146 2:00.5
381 Eddie Keogh 44 AUS 4,144 2:00.6
381 Neil Collins 64 GBR 4,144 2:00.6
381 Jackson Chen 48 USA 4,144 2:00.6
381 Domonkos Varga 34 HUN 4,144 2:00.6
381 Nathan Dessaignes 31 FRA 4,144 2:00.6
386 Jaco Herbst 58 NAM 4,143 2:00.6
386 Paul tock 56 GBR 4,143 2:00.6
386 J U - USA 4,143 2:00.6
389 Bryan Villarroel 38 CHI 4,142 2:00.7
390 Shamus Baker 47 AUS 4,141 2:00.7
390 Chris Broadbent 51 GBR 4,141 2:00.7
390 Nic Vogel 41 USA 4,141 2:00.7
393 Nigel Paroissien 48 AUS 4,140 2:00.7
393 Bill Crouch 61 USA 4,140 2:00.7
395 Patrick Leung 56 CHN 4,137 2:00.8
395 Adam P 41 POL 4,137 2:00.8
395 Donato Rendon 48 MEX 4,137 2:00.8
398 Jeremy Preddy 69 GBR 4,136 2:00.8
399 d jason roberts 49 USA 4,135 2:00.9
399 Miguel B. 34 USA 4,135 2:00.9