Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Cole Prendergast	27		USA		4,090	2:02.2
450	Eric Beaubien	51		USA		4,090	2:02.2
453	Ryan Hicks	28		USA	Randall County Sheriff’s Office	4,089	2:02.2
453	Jason Wilkie	45		USA		4,089	2:02.2
455	Ross Johnson	47	Austin, TX	USA		4,085	2:02.3
456	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		4,084	2:02.4
457	Christian Gerlach	47		GER		4,083	2:02.4
457	Fredrik Saxhaug Lindstrøm	37		NOR		4,083	2:02.4
459	Jason Keller	40		USA		4,082	2:02.4
460	Adam Johns	47		AUS		4,079	2:02.5
460	Sam Lapin	34		USA		4,079	2:02.5
462	Lukas M	42		POL		4,077	2:02.6
463	Thomas Renaud	39		FRA		4,076	2:02.6
463	Adam Katulak	44	IN	USA		4,076	2:02.6
465	Iain Robertson	42		GBR		4,074	2:02.7
466	P H	37		USA		4,072	2:02.7
467	David Hopkins	58		HKG		4,070	2:02.8
467	Phillip Hewitt	54		GBR		4,070	2:02.8
469	Tanner Frangenberg	34		USA		4,069	2:02.8
469	Alec Pawlukiewicz	33		USA		4,069	2:02.8
469	phil rice	61	fredericksburg, VA	USA		4,069	2:02.8
472	Andrew Rodriguez	40		USA		4,068	2:02.9
473	Euan McMinn	69	Melbourne	AUS	Mercantile Rowing Club	4,065	2:03.0
473	Beetles Rush	41		USA		4,065	2:03.0
475	Roger Butler	49		USA		4,063	2:03.0
475	Les Allan	64	Manhattan Beach, CA	USA		4,063	2:03.0
477	Dr Dave	33		USA		4,062	2:03.0
478	Ivan Pfaab	25		ARG		4,060	2:03.1
479	Cameron Murray	49		AUS		4,059	2:03.1
479	Soohwan Kim	52	Yongin	KOR		4,059	2:03.1
481	Alex Aubrey	38		GBR		4,058	2:03.2
481	Anthony Rayome	47	Lake Bluff, IL	USA	United States Marine Corps	4,058	2:03.2
481	Ryan Towata	50		USA		4,058	2:03.2
484	Steven Podmore	43		USA	U.S. Coast Guard	4,057	2:03.2
485	Brian Callahan	36		USA		4,056	2:03.2
486	Amir Miladi	42		GER		4,054	2:03.3
486	David Kaufmann	56	Flourtown, PA	USA	Dragon'sBreath	4,054	2:03.3
486	Jeremy Holland	52		USA		4,054	2:03.3
489	Connor Cassidy	36		USA		4,052	2:03.3
490	LUKE Hintze	40		USA		4,051	2:03.4
490	Peter Love	65		GBR		4,051	2:03.4
490	Frédéric Faubert	45		FRA		4,051	2:03.4
490	Michael Ketcham	80	Snoqualmie, WA	USA		4,051	2:03.4
494	thomas smith	51		GBR		4,050	2:03.4
495	Carey Daku	46		USA		4,049	2:03.4
495	Chris Zucha	57		USA		4,049	2:03.4
497	Lindsay B	49	AB	CAN	Team Canada	4,048	2:03.5
497	Jamie Neely	38		USA		4,048	2:03.5
499	Michael Chavez	28		USA	Randall County Sheriff’s Office	4,047	2:03.5
499	clemente pediconi	51		ITA		4,047	2:03.5