Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Marko Saban	65	Toronto, ON	CAN	Don Rowing Club	4,008	2:04.7
551	Mark Francis	54		GBR		4,008	2:04.7
551	Andy Trawick	69	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	4,008	2:04.7
554	David Spigarelli	49		USA		4,007	2:04.7
554	Alessandro Tripodi	51		ITA		4,007	2:04.7
556	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,006	2:04.8
557	Berend Vlieger	71	Roosendaal	NED		4,004	2:04.8
558	Tony Frayling	58	Cardiff	GBR		4,003	2:04.9
559	상민 한	46		KOR		4,002	2:04.9
559	Tom Titsworth	58		USA		4,002	2:04.9
561	emilio deltoro	57		USA		4,001	2:04.9
561	Chris Lawrence	32		GBR		4,001	2:04.9
563	Rob Frigo	64		AUS		4,000	2:05.0
563	Lena Bick	33		DEN		4,000	2:05.0
563	Nathan Hearn	26		GBR		4,000	2:05.0
566	Annabel Montgomery	44		SGP		3,999	2:05.0
566	ARMAND Diruy	42		FRA		3,999	2:05.0
568	Irina Strobl	48		BUL		3,998	2:05.0
568	Chris Brekenfeld	43		USA		3,998	2:05.0
570	Charlton Martin	34		NZL		3,997	2:05.0
571	Matthew Stenger	40	Temecula, CA	USA		3,996	2:05.1
571	Carter Bonta	28		USA		3,996	2:05.1
573	A Z	40		USA		3,995	2:05.1
574	Clement Laigle	38		FRA		3,994	2:05.1
574	Danny Rodríguez	26		NCA		3,994	2:05.1
576	Birgit Dammann	49		GER		3,993	2:05.2
576	Patrick O'Callaghan	41	PA	USA		3,993	2:05.2
576	Bob Cook	49		CAN		3,993	2:05.2
576	Patrick Crawford	34		CAN		3,993	2:05.2
580	Jim Mancill	66		USA		3,992	2:05.2
580	Fritz Westerhout	66	Newport Beach, CA	USA		3,992	2:05.2
582	Shahin Vallee	43		FRA		3,991	2:05.2
583	Frank Dreber	53		GER		3,990	2:05.3
583	P I	46		USA		3,990	2:05.3
585	Jarno Kröger	49	Tuusniemi	FIN		3,989	2:05.3
585	Roger Bailey	46		GBR		3,989	2:05.3
585	Mark Mallin	51	Cape Town	RSA		3,989	2:05.3
588	Ryan Shields	40		USA		3,988	2:05.3
589	Sara Monaco	49		USA		3,987	2:05.4
590	Michael Dörffler	46		GER		3,986	2:05.4
590	Nicholas Stauder	37	Ann Arbor, MI	USA		3,986	2:05.4
592	Syed Hasan	35		USA		3,984	2:05.5
593	David Fraser	67		GBR		3,983	2:05.5
594	Jan Hyddén	59		SWE		3,982	2:05.5
595	Dave Walker	48		CAN		3,981	2:05.5
596	Ryan Miller	48	Sierra Vista, AZ	USA		3,980	2:05.6
596	Greg Longo	61		USA		3,980	2:05.6
598	Ian Hartland	58		GBR		3,978	2:05.6
598	Philip Casimiri	41	Mississauga, ON	CAN		3,978	2:05.6
600	Alessandro Bozzoni	33		ITA		3,977	2:05.7