Workout of the Day
« February 25, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Marko Saban | 65 | Toronto, ON | CAN | Don Rowing Club | 4,008 | 2:04.7 |
| 551 | Mark Francis | 54 | GBR | 4,008 | 2:04.7 | ||
| 551 | Andy Trawick | 69 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,008 | 2:04.7 |
| 554 | David Spigarelli | 49 | USA | 4,007 | 2:04.7 | ||
| 554 | Alessandro Tripodi | 51 | ITA | 4,007 | 2:04.7 | ||
| 556 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 4,006 | 2:04.8 |
| 557 | Berend Vlieger | 71 | Roosendaal | NED | 4,004 | 2:04.8 | |
| 558 | Tony Frayling | 58 | Cardiff | GBR | 4,003 | 2:04.9 | |
| 559 | 상민 한 | 46 | KOR | 4,002 | 2:04.9 | ||
| 559 | Tom Titsworth | 58 | USA | 4,002 | 2:04.9 | ||
| 561 | emilio deltoro | 57 | USA | 4,001 | 2:04.9 | ||
| 561 | Chris Lawrence | 32 | GBR | 4,001 | 2:04.9 | ||
| 563 | Rob Frigo | 64 | AUS | 4,000 | 2:05.0 | ||
| 563 | Lena Bick | 33 | DEN | 4,000 | 2:05.0 | ||
| 563 | Nathan Hearn | 26 | GBR | 4,000 | 2:05.0 | ||
| 566 | Annabel Montgomery | 44 | SGP | 3,999 | 2:05.0 | ||
| 566 | ARMAND Diruy | 42 | FRA | 3,999 | 2:05.0 | ||
| 568 | Irina Strobl | 48 | BUL | 3,998 | 2:05.0 | ||
| 568 | Chris Brekenfeld | 43 | USA | 3,998 | 2:05.0 | ||
| 570 | Charlton Martin | 34 | NZL | 3,997 | 2:05.0 | ||
| 571 | Matthew Stenger | 40 | Temecula, CA | USA | 3,996 | 2:05.1 | |
| 571 | Carter Bonta | 28 | USA | 3,996 | 2:05.1 | ||
| 573 | A Z | 40 | USA | 3,995 | 2:05.1 | ||
| 574 | Clement Laigle | 38 | FRA | 3,994 | 2:05.1 | ||
| 574 | Danny Rodríguez | 26 | NCA | 3,994 | 2:05.1 | ||
| 576 | Birgit Dammann | 49 | GER | 3,993 | 2:05.2 | ||
| 576 | Patrick O'Callaghan | 41 | PA | USA | 3,993 | 2:05.2 | |
| 576 | Bob Cook | 49 | CAN | 3,993 | 2:05.2 | ||
| 576 | Patrick Crawford | 34 | CAN | 3,993 | 2:05.2 | ||
| 580 | Jim Mancill | 66 | USA | 3,992 | 2:05.2 | ||
| 580 | Fritz Westerhout | 66 | Newport Beach, CA | USA | 3,992 | 2:05.2 | |
| 582 | Shahin Vallee | 43 | FRA | 3,991 | 2:05.2 | ||
| 583 | Frank Dreber | 53 | GER | 3,990 | 2:05.3 | ||
| 583 | P I | 46 | USA | 3,990 | 2:05.3 | ||
| 585 | Jarno Kröger | 49 | Tuusniemi | FIN | 3,989 | 2:05.3 | |
| 585 | Roger Bailey | 46 | GBR | 3,989 | 2:05.3 | ||
| 585 | Mark Mallin | 51 | Cape Town | RSA | 3,989 | 2:05.3 | |
| 588 | Ryan Shields | 40 | USA | 3,988 | 2:05.3 | ||
| 589 | Sara Monaco | 49 | USA | 3,987 | 2:05.4 | ||
| 590 | Michael Dörffler | 46 | GER | 3,986 | 2:05.4 | ||
| 590 | Nicholas Stauder | 37 | Ann Arbor, MI | USA | 3,986 | 2:05.4 | |
| 592 | Syed Hasan | 35 | USA | 3,984 | 2:05.5 | ||
| 593 | David Fraser | 67 | GBR | 3,983 | 2:05.5 | ||
| 594 | Jan Hyddén | 59 | SWE | 3,982 | 2:05.5 | ||
| 595 | Dave Walker | 48 | CAN | 3,981 | 2:05.5 | ||
| 596 | Ryan Miller | 48 | Sierra Vista, AZ | USA | 3,980 | 2:05.6 | |
| 596 | Greg Longo | 61 | USA | 3,980 | 2:05.6 | ||
| 598 | Ian Hartland | 58 | GBR | 3,978 | 2:05.6 | ||
| 598 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,978 | 2:05.6 | |
| 600 | Alessandro Bozzoni | 33 | ITA | 3,977 | 2:05.7 |