Workout of the Day
« February 25, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Palle Dinesen | 56 | DEN | 3,976 | 2:05.7 | ||
| 602 | Annika Cielek | 23 | GER | 3,974 | 2:05.8 | ||
| 602 | Adam Brown | 49 | Bristol | GBR | 3,974 | 2:05.8 | |
| 604 | Sione Kanatea - ‘Ofa | 27 | TGA | 3,973 | 2:05.8 | ||
| 604 | Paul Denholm | 72 | Bournemouth | GBR | 3,973 | 2:05.8 | |
| 604 | Wei Lin | 26 | CHN | 3,973 | 2:05.8 | ||
| 604 | Andrew Soutar | 57 | GBR | 3,973 | 2:05.8 | ||
| 604 | Jade Harding | 31 | GBR | 3,973 | 2:05.8 | ||
| 609 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 3,972 | 2:05.8 |
| 610 | Simon Connolly | 49 | AUS | 3,971 | 2:05.9 | ||
| 610 | Nicolas Lopez | 28 | FRA | 3,971 | 2:05.9 | ||
| 612 | Ron Rinehart | 46 | USA | 3,970 | 2:05.9 | ||
| 612 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,970 | 2:05.9 | |
| 612 | Patrick Gilmore | 46 | SWE | 3,970 | 2:05.9 | ||
| 615 | Sukie van Elk | 35 | BEL | 3,969 | 2:05.9 | ||
| 616 | Juan L. Sosa | 40 | USA | 3,968 | 2:06.0 | ||
| 617 | Nick Jackson | 55 | GBR | 3,966 | 2:06.0 | ||
| 618 | Mark Palmerston | 45 | USA | University of California, Davis | 3,965 | 2:06.1 | |
| 618 | Pok Pok | 36 | HKG | 3,965 | 2:06.1 | ||
| 620 | Gary Byrne | 52 | GBR | 3,964 | 2:06.1 | ||
| 620 | Christian Lemmer | 58 | FL | USA | 3,964 | 2:06.1 | |
| 622 | Ian Knox | 56 | USA | 3,963 | 2:06.1 | ||
| 623 | Michael Dietz | 45 | GER | 3,961 | 2:06.2 | ||
| 623 | Daniel Horning | 41 | Helena, MT | USA | 3,961 | 2:06.2 | |
| 625 | Marcus Wills | 59 | GBR | 3,960 | 2:06.2 | ||
| 625 | Wellington Won | 51 | USA | 3,960 | 2:06.2 | ||
| 625 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,960 | 2:06.2 | |
| 625 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,960 | 2:06.2 | |
| 625 | Mark Pierce | 38 | USA | 3,960 | 2:06.2 | ||
| 630 | Jason Otto | 44 | NC | USA | University at Buffalo | 3,959 | 2:06.2 |
| 631 | Szymon Lipiński | 45 | Pruszcz Gdański | POL | 3,958 | 2:06.3 | |
| 632 | Attila Bognár | 55 | HUN | 3,957 | 2:06.3 | ||
| 632 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,957 | 2:06.3 | |
| 634 | Pam Ward | 49 | GBR | 3,955 | 2:06.4 | ||
| 634 | Joachim Ramacher | 66 | GER | 3,955 | 2:06.4 | ||
| 634 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 3,955 | 2:06.4 |
| 637 | Tom Wedeles | 49 | West Hartford, CT | USA | Riverfront Recapture | 3,954 | 2:06.4 |
| 638 | David Craig | 74 | AUS | 3,952 | 2:06.5 | ||
| 638 | Brian Cahill | 41 | IRL | 3,952 | 2:06.5 | ||
| 638 | Bo Hancock | 41 | USA | Texas Game Wardens | 3,952 | 2:06.5 | |
| 641 | Mike Johnstone | 46 | Castle Douglas | GBR | 3,951 | 2:06.5 | |
| 642 | ARNAUD CHERUBIN | 55 | FRA | 3,950 | 2:06.5 | ||
| 642 | Craig Giannini | 44 | USA | 3,950 | 2:06.5 | ||
| 644 | Ivan Rodriguez | 39 | ESP | 3,949 | 2:06.6 | ||
| 645 | Daryl Bender | 50 | USA | 3,948 | 2:06.6 | ||
| 646 | Chris Jones | 47 | Greensburg, PA | USA | 3,946 | 2:06.7 | |
| 647 | Jean Paul Jeanneau | 64 | FRA | 3,945 | 2:06.7 | ||
| 648 | Tim Drudge | 57 | USA | 3,943 | 2:06.8 | ||
| 648 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,943 | 2:06.8 | |
| 650 | Blair Hasforth | 46 | VIC | AUS | 3,941 | 2:06.8 |