Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mikhail Novosyolov	43	Perm	AIN		3,860	2:09.5
751	Richard Rovner	64	Natick, MA	USA		3,860	2:09.5
751	Leo Rhodes III	46		USA		3,860	2:09.5
754	Michael Weglinski	42		USA		3,858	2:09.6
754	Andreas Wagner	56		USA		3,858	2:09.6
756	Yeonseok Choo	48		KOR		3,857	2:09.6
756	Robert Kearney	53		IRL		3,857	2:09.6
758	Mike Kendrick	61		USA		3,855	2:09.7
759	Alyssa Smith	41		USA		3,854	2:09.7
760	Mike Breckbill	58		USA		3,852	2:09.8
761	Niko K	42	Seattle, WA	USA		3,851	2:09.8
761	Jed DeJong	68	Lambeth, ON	CAN		3,851	2:09.8
761	Stefani Kepple	37		USA		3,851	2:09.8
761	Karen Nissen-Boryczka	49		USA	Catalyst Rowing Fitness	3,851	2:09.8
765	Deepak Dhar	55	Apex, NC	USA	SAS RFC	3,849	2:09.9
766	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,847	2:09.9
766	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,847	2:09.9
768	Michael Holy	54		AUT		3,846	2:10.0
769	Marcin Konkel	43		POL		3,845	2:10.0
769	Eoin Higgins	51		IRL		3,845	2:10.0
769	Mitch Guerra	62		USA		3,845	2:10.0
772	Keely Penrose	36		GBR		3,844	2:10.0
773	Theresa Hamacher	40		GER		3,843	2:10.1
774	Matt Wagley	46		USA		3,842	2:10.1
775	Erica Schuler	42		USA		3,841	2:10.1
775	Kelly Hogan	63	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,841	2:10.1
775	Greg Bleeker	57		USA		3,841	2:10.1
775	Christine Cappuzzo	45		USA	Buffalo River Rowing Club	3,841	2:10.1
779	Armin Struwe	60	Munich	GER	The Diamonds (Over Sixties Erging Group)	3,840	2:10.2
780	Daniel Shapiro	37		USA		3,839	2:10.2
780	Jedediah Shields	48	NE	USA		3,839	2:10.2
782	Blaz Racnik	35		SLO		3,838	2:10.2
782	Jonathan Mason	41		USA		3,838	2:10.2
782	Mitchell Behrends	34		USA		3,838	2:10.2
782	Mark Suchy	57		USA		3,838	2:10.2
786	John Wingerter	46		USA		3,834	2:10.4
786	Lawrence Doyle	51		GBR		3,834	2:10.4
788	Tony Salvant	42		USA		3,833	2:10.4
788	Johan Bakker	52		BEL		3,833	2:10.4
790	Paul Sales	62		GBR		3,832	2:10.4
790	Ariel Carini	52	San Miguel	ARG		3,832	2:10.4
792	Michael Davis	56		USA	The Old Breed	3,831	2:10.5
792	David Lalowski	43	Palatine, IL	USA		3,831	2:10.5
794	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,830	2:10.5
795	Bartholomew Solazzo	66	Queens, NY	USA		3,829	2:10.5
795	Sam Drew	51		USA		3,829	2:10.5
795	Niels Stark	58	Hünstetten	GER		3,829	2:10.5
798	John Adams	64		USA		3,828	2:10.6
799	John Cockram	53	Bradford	GBR		3,824	2:10.7
800	Zhen Lu	46		GBR		3,823	2:10.7