Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Rafal Galbierz	44	Gdansk	POL		3,865	2:09.3
752	Oliver Schwab	59		GER		3,863	2:09.4
752	Tom Chiari	57	Braintree, MA	USA		3,863	2:09.4
754	Kyle Gaccione	49	02865, RI	USA		3,861	2:09.5
755	Mikhail Novosyolov	43	Perm	AIN		3,860	2:09.5
755	Richard Rovner	64	Natick, MA	USA		3,860	2:09.5
755	Leo Rhodes III	46		USA		3,860	2:09.5
758	Michael Weglinski	42		USA		3,858	2:09.6
758	Andreas Wagner	56		USA		3,858	2:09.6
760	Yeonseok Choo	48		KOR		3,857	2:09.6
760	Robert Kearney	53		IRL		3,857	2:09.6
762	Mike Kendrick	61		USA		3,855	2:09.7
763	Alyssa Smith	41		USA		3,854	2:09.7
764	Mike Breckbill	58		USA		3,852	2:09.8
765	Niko K	42	Seattle, WA	USA		3,851	2:09.8
765	Jed DeJong	68	Lambeth, ON	CAN		3,851	2:09.8
765	Stefani Kepple	37		USA		3,851	2:09.8
765	Karen Nissen-Boryczka	49		USA	Catalyst Rowing Fitness	3,851	2:09.8
769	Deepak Dhar	55	Apex, NC	USA	SAS RFC	3,849	2:09.9
770	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,847	2:09.9
770	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,847	2:09.9
772	Michael Holy	54		AUT		3,846	2:10.0
773	Marcin Konkel	43		POL		3,845	2:10.0
773	Eoin Higgins	51		IRL		3,845	2:10.0
773	Mitch Guerra	62		USA		3,845	2:10.0
776	Keely Penrose	36		GBR		3,844	2:10.0
777	Theresa Hamacher	40		GER		3,843	2:10.1
778	Matt Wagley	46		USA		3,842	2:10.1
779	Erica Schuler	42		USA		3,841	2:10.1
779	Kelly Hogan	63	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,841	2:10.1
779	Greg Bleeker	57		USA		3,841	2:10.1
779	Christine Cappuzzo	45		USA	Buffalo River Rowing Club	3,841	2:10.1
783	Armin Struwe	60	Winhöring	GER	The Diamonds (Over Sixties Erging Group)	3,840	2:10.2
784	Daniel Shapiro	37		USA		3,839	2:10.2
784	Jedediah Shields	48	NE	USA		3,839	2:10.2
786	Blaz Racnik	35		SLO		3,838	2:10.2
786	Jonathan Mason	41		USA		3,838	2:10.2
786	Mitchell Behrends	34		USA		3,838	2:10.2
786	Mark Suchy	57		USA		3,838	2:10.2
790	John Wingerter	46		USA		3,834	2:10.4
790	Lawrence Doyle	51		GBR		3,834	2:10.4
792	Tony Salvant	42		USA		3,833	2:10.4
792	Johan Bakker	52		BEL		3,833	2:10.4
794	Paul Sales	62		GBR		3,832	2:10.4
794	Ariel Carini	52	San Miguel	ARG		3,832	2:10.4
796	Michael Davis	56		USA	The Old Breed	3,831	2:10.5
796	David Lalowski	43	Palatine, IL	USA		3,831	2:10.5
798	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,830	2:10.5
799	Bartholomew Solazzo	66	Queens, NY	USA		3,829	2:10.5
799	Sam Drew	51		USA		3,829	2:10.5