Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Niels Stark	58	Hünstetten	GER		3,829	2:10.5
802	John Adams	64		USA		3,828	2:10.6
803	John Cockram	53	Saltaire	GBR		3,824	2:10.7
804	Zhen Lu	46		GBR		3,823	2:10.7
805	Chad Strickland	52		USA		3,822	2:10.8
806	Billy Sneed	53	Ripton, VT	USA		3,821	2:10.8
807	Brad Merrick	30		RSA		3,816	2:11.0
808	Ian Moore	65	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,815	2:11.0
808	Werner Baumgartner	70		SUI		3,815	2:11.0
810	Craig Dorward	45		GBR		3,814	2:11.0
810	Linda Andersson	43		SWE		3,814	2:11.0
812	Andreas Pichler	52	Eppan	ITA		3,813	2:11.1
812	Paul Brown	72	Pett, East Sussex	GBR		3,813	2:11.1
814	Bertus Brink	55		RSA		3,812	2:11.1
815	Bruno Passarelli	49	Long Beach, CA	USA		3,810	2:11.2
816	David Orr	69	Brisbane, QLD	AUS		3,809	2:11.2
816	Tim Schmitt	53	Fort Collins, CO	USA		3,809	2:11.2
818	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	3,808	2:11.3
819	Alexa Edwards	38		USA		3,807	2:11.3
820	Joe Starr	38	Dartmouth, NS	CAN		3,805	2:11.4
821	GARRETT PACHECO	35		USA		3,803	2:11.4
821	Thomas Reid	35	Oakwood, ON	CAN		3,803	2:11.4
823	Benjamin Budzien	24		GER		3,800	2:11.5
824	chris hulme	32		GBR		3,799	2:11.6
824	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,799	2:11.6
826	marc dumas	35		CAN		3,797	2:11.6
827	Kevin Cheale	57		GBR		3,795	2:11.7
828	Phinehas Bynum	35		USA		3,793	2:11.8
829	Caroline Bates	63	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	3,792	2:11.8
830	Dimitris Oikonomou	46	Thessaloníki	GRE		3,790	2:11.9
830	Darren Godfrey	63		USA		3,790	2:11.9
832	Oliver W	41	NSW	AUS		3,789	2:11.9
832	Nick Wike	36		USA		3,789	2:11.9
834	Russell Vaughan	62		USA		3,788	2:11.9
834	Louis Gao	36		USA		3,788	2:11.9
836	Curtis Chao	56		TPE		3,786	2:12.0
837	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,785	2:12.1
838	Randy Hagge	67		USA		3,783	2:12.1
839	Alwin Stone	60		GER		3,782	2:12.2
839	Sophia D’Angelo	35		USA		3,782	2:12.2
841	Colin Stuart	40		USA		3,781	2:12.2
842	Patrick Monkelban	51		USA		3,780	2:12.2
842	Bob Wallace	68	Ballard, WA	USA		3,780	2:12.2
844	Erik Hagman	56	Lambertville, NJ	USA		3,778	2:12.3
845	Jörg R	38		GER		3,777	2:12.3
845	Michael Anderson	64		GBR		3,777	2:12.3
845	Bart van den Heuvel	56		NED		3,777	2:12.3
848	Richard Diaz	53	Fair Lawn, NJ	USA		3,776	2:12.4
849	Judy Carroll	65	Coolum Beach , QLD	AUS		3,774	2:12.4
849	Onofre Marco	40		ESP		3,774	2:12.4