Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Liesbeth Van den Bussche	39		BEL		3,733	2:13.9
902	Dominic Potvin-côté	37		CAN		3,732	2:13.9
902	Edwin V	-		NED		3,732	2:13.9
904	Timothy Lee	-		USA		3,731	2:14.0
905	Sarah Forte	43	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	3,730	2:14.0
905	Karin B	47		GER		3,730	2:14.0
907	Eric Middlemist	48		USA		3,729	2:14.0
907	James Levinson	59	Danville, CA	USA		3,729	2:14.0
909	Ethan Anderson	34		USA		3,728	2:14.1
910	Michel Courchesne	55		CAN		3,727	2:14.1
910	Jens Persson	42		SWE		3,727	2:14.1
912	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,725	2:14.2
912	Eric Kerr	27		CAN		3,725	2:14.2
912	Aidan Trainor	31		CAN		3,725	2:14.2
915	Bill Novak	45		USA		3,724	2:14.2
915	Jamie Stiernagle	35		USA		3,724	2:14.2
915	Andrew Short	60		USA		3,724	2:14.2
918	Brandon Harrell	65		USA		3,722	2:14.3
919	Peter Canonico	54		USA		3,721	2:14.3
919	charlie thompson	54		GBR		3,721	2:14.3
919	Timothy Martin	55	ON	CAN		3,721	2:14.3
919	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,721	2:14.3
923	william brydon	64		MLT		3,719	2:14.4
924	Mike Brady	44		USA		3,717	2:14.5
924	Christopher Caffrey	68	Columbia, MD	USA		3,717	2:14.5
926	Bryan Evans	65	Godalming	GBR		3,716	2:14.5
927	Chris Atkinson	57		GBR		3,715	2:14.5
927	John Sullivan	66		USA		3,715	2:14.5
929	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,714	2:14.6
929	Jason Allen	45		USA		3,714	2:14.6
931	Kevin Ray	68	South Jordan, UT	USA		3,711	2:14.7
932	Tim Ochsner	60		USA		3,709	2:14.8
932	Danny Yoder	41		USA		3,709	2:14.8
934	Jeff LaPoint	59	NY	USA		3,708	2:14.8
934	Justin Stephens	40		USA		3,708	2:14.8
934	Jacob Boudreaux	31		USA		3,708	2:14.8
934	Michael Garvey	43	MI	USA		3,708	2:14.8
938	Mareile Sarfels	55		GER		3,707	2:14.8
939	Tamara Gravano	52		USA		3,706	2:14.9
940	Joe Cummins	57		USA		3,705	2:14.9
941	Dave Therrien	70	Scarborough, ME	USA		3,704	2:14.9
941	Vanessa Breton	34		CAN		3,704	2:14.9
943	Harry Säisä	59	Turku 🇫🇮	FIN	Team Finland	3,703	2:15.0
943	Richard Dion	44		USA		3,703	2:15.0
945	Jessica McAlear	44		USA	Catawba Yacht Club	3,700	2:15.1
945	Ross Smith	38		USA		3,700	2:15.1
947	Sylvia Rinke	43		GER		3,699	2:15.1
948	Stewart Allen	38		AUS		3,698	2:15.2
948	Angelo Balzano	61		ITA		3,698	2:15.2
950	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	3,697	2:15.2