Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,620	2:18.1
1048	Rob Battenfield	47		USA		3,620	2:18.1
1053	Kai Gomez	14		USA		3,617	2:18.2
1054	Michael Miller	55	Gettysburg , PA	USA	U.S. Marines	3,615	2:18.3
1054	Tonja Brown	44		USA	Spokane River Rowing Association	3,615	2:18.3
1054	Connor Berry	28		USA		3,615	2:18.3
1057	Stylianos Dimitriadis	56		GRE		3,614	2:18.3
1057	Michelle Boston	56		USA		3,614	2:18.3
1059	Miroslav Kollár	28		SVK		3,613	2:18.3
1059	James L	64	MA	USA		3,613	2:18.3
1059	Tony Thompson	65		GBR		3,613	2:18.3
1062	Hudson Black	25		USA		3,612	2:18.4
1063	Karen Duffy	36		AUS		3,611	2:18.4
1064	Timothy Morgan	36		USA		3,610	2:18.5
1064	Alex Dadson	-	South Orange, NJ	USA		3,610	2:18.5
1066	Henry Schober	63		USA		3,608	2:18.5
1067	Michel Aubry	71	St germain sur avre	FRA		3,607	2:18.6
1068	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,606	2:18.6
1069	Maria Nousiainen	29		FIN		3,605	2:18.6
1070	Minsc Roberts	22	Ottawa, ON	CAN		3,604	2:18.7
1071	Dominika Bartekova	42		SVK		3,602	2:18.8
1072	Sea Aherne	53		USA		3,601	2:18.8
1073	T H	51		GER		3,600	2:18.8
1074	Hervé LORIDAN	58		FRA		3,599	2:18.9
1074	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,599	2:18.9
1074	Margit Stenberg	40		NOR		3,599	2:18.9
1077	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,598	2:18.9
1078	Nico Schoenauer	30		GER		3,596	2:19.0
1079	Siobhan Toland	61		GBR		3,595	2:19.0
1079	Jemima Beveridge	19		GBR		3,595	2:19.0
1081	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,593	2:19.1
1082	Sven Bengelsdorff	52	HB	GER		3,591	2:19.2
1082	Vince Fanning	56		GBR		3,591	2:19.2
1084	Alexander Niemeyer	53		GER		3,590	2:19.2
1085	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,589	2:19.3
1086	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	3,588	2:19.3
1086	Bob Cooley	78	Westminster, CO	USA		3,588	2:19.3
1086	Janette Leipert	46		GER		3,588	2:19.3
1086	David Ott	57	Columbus, OH	USA	USAF Veterans	3,588	2:19.3
1090	Austin Wahaus	37		USA		3,587	2:19.3
1091	Teddy Coonan	41		GBR		3,585	2:19.4
1091	Scott Heisler	67	Gold River, CA	USA		3,585	2:19.4
1093	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	3,583	2:19.5
1093	Daniela Cárdenas Hernández	19		MEX		3,583	2:19.5
1093	R Virk	41		USA		3,583	2:19.5
1093	Patrick Hooley	35		USA		3,583	2:19.5
1097	Megan Washnieski	47		USA		3,582	2:19.5
1097	Núria Palau	50		ESP		3,582	2:19.5
1099	Daku Dragon	21		USA		3,580	2:19.6
1100	Philip George	58	Bath	GBR		3,579	2:19.7