Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sylvia Rinke	43		GER		3,699	2:15.1
952	Stewart Allen	38		AUS		3,698	2:15.2
952	Angelo Balzano	61		ITA		3,698	2:15.2
954	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	3,697	2:15.2
955	Andy Lee	59		USA		3,696	2:15.2
956	Andrew Welsh	53	Sparta, NJ	USA		3,694	2:15.3
956	J.D. Abbey	46		USA		3,694	2:15.3
956	Steven Keels	66	VILLA PARK, IL	USA		3,694	2:15.3
956	Helmut Hackl	48	Puchberg	AUT		3,694	2:15.3
956	Brian Mcintosh	59		GBR		3,694	2:15.3
961	Alex Thimons	41		USA		3,691	2:15.4
962	Burcu Kartal	43		TUR		3,690	2:15.5
962	Andrew Perkins	61		CAN		3,690	2:15.5
964	Yann Cudennec	32		FRA		3,689	2:15.5
964	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,689	2:15.5
966	Andrew Mack	30		USA		3,687	2:15.6
967	Livia Peterzelka	15		GER		3,686	2:15.6
967	Nick Dendekker	44	Windsor, ON	CAN		3,686	2:15.6
969	Jared Snow	48	Leonardtown	USA		3,685	2:15.6
969	David Tidwell	46		USA		3,685	2:15.6
971	Nick Monkman	49		USA		3,683	2:15.7
972	Pete B	39		USA		3,682	2:15.7
973	Andrea Davidson	43		USA		3,681	2:15.8
974	Christian Bunk	51		GER		3,679	2:15.9
975	Wayne Cooper	44		USA		3,678	2:15.9
975	Shaun Holden	57		GBR		3,678	2:15.9
975	Andrea Baldwin	46		USA		3,678	2:15.9
978	John Daljac	68		AUS		3,677	2:15.9
978	Patrick McLain	39	Kalamazoo	USA		3,677	2:15.9
980	Mark Arnold	41		GER		3,676	2:16.0
980	MaryEllen Kowalewski	53		USA		3,676	2:16.0
980	Martin Jørgensen	49		DEN		3,676	2:16.0
983	Willow Thomas	45		GBR		3,675	2:16.0
984	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		3,672	2:16.1
985	Evan Lezar	43	Berlin	GER		3,670	2:16.2
986	Felipe Poo	38		CHI		3,669	2:16.2
987	Lon Olsen	61		USA		3,665	2:16.4
987	Mercédesz Szeli	32		HUN		3,665	2:16.4
987	Nico Federmann	50	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,665	2:16.4
990	Hwanjin Jeong	34		KOR	Geobukseon -「거북선」	3,664	2:16.4
990	Sara Johnston	38		GBR		3,664	2:16.4
992	Peta Reynolds	49	VIC	AUS		3,663	2:16.5
992	Carlos Laya	53	Palencia	ESP		3,663	2:16.5
994	Winter Braman	40		USA		3,661	2:16.5
994	John Mahne	51	Toronto, ON	CAN		3,661	2:16.5
996	Nigel Beagarie	72		GBR		3,660	2:16.6
996	Kjersti Dolva Christensen	60		NOR		3,660	2:16.6
996	Marc Canlas	34		USA		3,660	2:16.6
999	Jessica Lambe	26		GBR		3,657	2:16.7
1000	Matt Davis	38		USA		3,655	2:16.7