Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Andy Lee	59		USA		3,696	2:15.2
952	Andrew Welsh	53	Sparta, NJ	USA		3,694	2:15.3
952	J.D. Abbey	46		USA		3,694	2:15.3
952	Steven Keels	66	VILLA PARK, IL	USA		3,694	2:15.3
952	Helmut Hackl	48		AUT		3,694	2:15.3
952	Brian Mcintosh	59		GBR		3,694	2:15.3
957	Alex Thimons	41		USA		3,691	2:15.4
958	Burcu Kartal	43		TUR		3,690	2:15.5
958	Andrew Perkins	61		CAN		3,690	2:15.5
960	Yann Cudennec	32		FRA		3,689	2:15.5
960	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,689	2:15.5
962	Andrew Mack	30		USA		3,687	2:15.6
963	Livia Peterzelka	15		GER		3,686	2:15.6
963	Nick Dendekker	44	Windsor, ON	CAN		3,686	2:15.6
965	Jared Snow	48		USA		3,685	2:15.6
965	David Tidwell	46		USA		3,685	2:15.6
967	Nick Monkman	49		USA		3,683	2:15.7
968	Pete B	39		USA		3,682	2:15.7
969	Andrea Davidson	43		USA		3,681	2:15.8
970	Christian Bunk	51		GER		3,679	2:15.9
971	Wayne Cooper	44		USA		3,678	2:15.9
971	Shaun Holden	57		GBR		3,678	2:15.9
971	Andrea Baldwin	46		USA		3,678	2:15.9
974	John Daljac	68		AUS		3,677	2:15.9
974	Patrick McLain	39	Kalamazoo	USA		3,677	2:15.9
976	Mark Arnold	41		GER		3,676	2:16.0
976	MaryEllen Kowalewski	53		USA		3,676	2:16.0
976	Martin Jørgensen	49		DEN		3,676	2:16.0
979	Willow Thomas	45		GBR		3,675	2:16.0
980	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		3,672	2:16.1
981	Evan Lezar	43	Berlin	GER		3,670	2:16.2
982	Felipe Poo	38		CHI		3,669	2:16.2
983	Lon Olsen	61		USA		3,665	2:16.4
983	Mercédesz Szeli	32		HUN		3,665	2:16.4
983	Nico Federmann	50	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,665	2:16.4
986	Hwanjin Jeong	34		KOR	Geobukseon -「거북선」	3,664	2:16.4
986	Sara Johnston	38		GBR		3,664	2:16.4
988	Peta Reynolds	49	VIC	AUS		3,663	2:16.5
988	Carlos Laya	53	Palencia	ESP		3,663	2:16.5
990	Winter Braman	40		USA		3,661	2:16.5
990	John Mahne	51	Toronto, ON	CAN		3,661	2:16.5
992	Nigel Beagarie	72		GBR		3,660	2:16.6
992	Kjersti Dolva Christensen	60		NOR		3,660	2:16.6
994	Jessica Lambe	26		GBR		3,657	2:16.7
995	Matt Davis	38		USA		3,655	2:16.7
995	Michael Gervasone	54	Fraser, MI	USA		3,655	2:16.7
997	JOHN Rogan	48	Swampscott, MA	USA		3,654	2:16.8
998	Hans Hulsbos	71		NED		3,653	2:16.8
998	Daniel Zimpel	56		USA		3,653	2:16.8
998	Taylor Hughey	37		USA		3,653	2:16.8