Workout of the Day
« February 25, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Łojszczyk | 53 | POL | 4,942 | 1:41.1 | ||
| 2 | Vivien Schmitt DGLN | 33 | FRA | 4,832 | 1:43.4 | ||
| 3 | Nicholas Pryszlak | 46 | NJ | USA | 4,820 | 1:43.7 | |
| 4 | Jesse Strong | 45 | MN | USA | Rowfit | 4,809 | 1:43.9 |
| 5 | Davide Tomasetti | 45 | SUI | 4,790 | 1:44.3 | ||
| 6 | Matthieu Carpin | 52 | Namur | BEL | 4,780 | 1:44.6 | |
| 7 | Jimmy Antonius | 40 | SWE | 4,753 | 1:45.1 | ||
| 8 | Paul Kimber | 54 | Dunning | GBR | 4,729 | 1:45.7 | |
| 9 | Kisione Fonua | 46 | NZL | 4,728 | 1:45.7 | ||
| 10 | Yannick Lange | 34 | Tampa, FL | USA | 4,717 | 1:45.9 | |
| 11 | Florian Strähhuber | 50 | SUI | 4,711 | 1:46.1 | ||
| 12 | Jim Dvorsky | 42 | Laurel, MD | USA | 4,681 | 1:46.8 | |
| 13 | Casey Hayward | 29 | USA | Randall County Sheriff’s Office | 4,680 | 1:46.8 | |
| 14 | Eric Jude | 39 | Bluffton, SC | USA | United States Marine Corps | 4,672 | 1:47.0 |
| 15 | Martin Eysturdal | 49 | FRO | 4,670 | 1:47.0 | ||
| 16 | Col Sills | 41 | IRL | 4,669 | 1:47.0 | ||
| 17 | Ryan Bruce | 52 | Indianapolis, IN | USA | 4,666 | 1:47.1 | |
| 18 | Jacek Trzeciakiewicz | 37 | Rogoźnik | POL | 4,659 | 1:47.3 | |
| 19 | Paul Campbell | 54 | Flintshire | GBR | 1st Battalion Royal Welsh | 4,655 | 1:47.4 |
| 19 | Tom McCollum | 54 | USA | 4,655 | 1:47.4 | ||
| 21 | Tamás Polónyi | 45 | HUN | 4,654 | 1:47.4 | ||
| 22 | Guido Geisler | 31 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 4,648 | 1:47.5 |
| 23 | Ozzy Davies | 44 | GBR | 4,647 | 1:47.5 | ||
| 24 | John Zaro | 43 | USA | 4,643 | 1:47.6 | ||
| 25 | Duncan Slobodzian | 37 | MA | USA | 4,641 | 1:47.7 | |
| 26 | Michael Stewart | 38 | AUS | 4,640 | 1:47.7 | ||
| 27 | Jakov Rojko | 28 | CRO | 4,639 | 1:47.7 | ||
| 28 | Mark Livingstone | 51 | Sydney, NSW | AUS | 4,634 | 1:47.8 | |
| 28 | Cesar Roux | 30 | DEN | 4,634 | 1:47.8 | ||
| 30 | Mathieu FONTELA | 43 | FRA | 4,619 | 1:48.2 | ||
| 31 | Craig Beveridge | 51 | Dundee | GBR | 4,618 | 1:48.2 | |
| 32 | Paddy Schramm | 31 | GER | 4,612 | 1:48.4 | ||
| 33 | Jeremy Valentin | 24 | USA | Randall County Sheriff’s Office | 4,610 | 1:48.4 | |
| 34 | Jim Welsch | 44 | VA | USA | United States Naval Academy | 4,609 | 1:48.4 |
| 35 | Cole Fox | 45 | CAN | 4,608 | 1:48.5 | ||
| 36 | Mitch Crawford | 51 | Walcha | AUS | 4,606 | 1:48.5 | |
| 36 | Ryan Beberdick | 30 | USA | 4,606 | 1:48.5 | ||
| 38 | Michael Graves | 42 | USA | 4,605 | 1:48.5 | ||
| 39 | Mason Edwards | 40 | USA | 4,604 | 1:48.6 | ||
| 40 | Felipe Haubert | 43 | BRA | 4,592 | 1:48.8 | ||
| 41 | Franck Schaller | 40 | SGP | 4,590 | 1:48.9 | ||
| 42 | Alen Agatić | 40 | Zagreb | CRO | 4,589 | 1:48.9 | |
| 43 | Joseph Marricle | 21 | USA | Randall County Sheriff’s Office | 4,586 | 1:49.0 | |
| 44 | Johnny Crow | 37 | USA | 4,585 | 1:49.0 | ||
| 45 | Gerard Alaso | 31 | ESP | 4,584 | 1:49.0 | ||
| 46 | Brett Stanes | 48 | USA | 4,575 | 1:49.2 | ||
| 47 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,574 | 1:49.3 |
| 48 | Stéphane GUILLOTIN | 53 | Massy | FRA | 4,572 | 1:49.3 | |
| 49 | Rudy Grilli | 46 | St-Jérôme, QC | ITA | 4,571 | 1:49.3 | |
| 50 | Ryan Krause | 45 | Kalispell, MT | USA | 4,568 | 1:49.4 |