Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Gerwin Geukes	61		NED		3,772	2:12.5
850	colin reynolds	61	prince edward island	CAN		3,772	2:12.5
853	Jeff Doane	44		USA		3,770	2:12.6
853	Lars Holmström	56	Köping	SWE		3,770	2:12.6
853	Sam L	52		USA		3,770	2:12.6
856	Tony Hogan	51		AUS		3,769	2:12.6
856	Eoin Doherty	43		POL		3,769	2:12.6
858	rla gotjd	42		KOR		3,768	2:12.6
858	Matic Rus	32		SLO		3,768	2:12.6
860	Lincoln Loehrke	41		USA		3,767	2:12.7
860	Scott Herbel	50	Klein, TX	USA	Tulane University	3,767	2:12.7
860	Sameer Patel	53		USA		3,767	2:12.7
863	wang tele	52		CHN		3,766	2:12.7
864	Francisco Fajardo	52		MEX		3,764	2:12.8
865	Bryan Freeman	39		USA		3,763	2:12.8
866	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	3,762	2:12.9
866	Clint James	53		USA		3,762	2:12.9
866	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,762	2:12.9
869	An Zhao	53		FRA		3,760	2:12.9
869	Attila Nagy	56		USA		3,760	2:12.9
871	Camilla Puggaard	44		DEN		3,759	2:13.0
872	Andrea Hamilton	50		NZL		3,758	2:13.0
873	Amir Zangi	39		USA		3,757	2:13.0
874	Gaël Wane	40		GBR		3,756	2:13.1
874	Wade Francom	43		USA		3,756	2:13.1
876	Chris Print	66	Sucina	ESP	The Diamonds (Over Sixties Erging Group)	3,755	2:13.1
876	Ryan Neal	43		USA		3,755	2:13.1
876	Geoffrey Lu	27		USA		3,755	2:13.1
879	Steve Scherrer	62	Lafayette, IN	USA		3,753	2:13.2
879	Coach Chambres	44		MEX		3,753	2:13.2
881	John Weil	75	New Orleans, LA	USA		3,752	2:13.2
881	Kirsten Hentschel	54		GER	Bonner Ruder-Gesellschaft	3,752	2:13.2
883	Emily Heystek	37		USA		3,751	2:13.2
884	Michael Galvin	62		AUS		3,750	2:13.3
885	Claire James	44		GBR		3,749	2:13.3
886	Nate Mac	47		USA		3,747	2:13.4
887	Georg Dauterman	51	South Salem NY , NY	USA		3,746	2:13.4
888	Dave Jonas	57	Perth, WA	AUS		3,745	2:13.5
889	Nadejny Dochodca	63		SVK		3,744	2:13.5
890	Craig Hartley	56		NZL		3,742	2:13.6
890	cookie lee	32		CHN		3,742	2:13.6
890	Nate Reynolds	34		USA		3,742	2:13.6
893	Stewart Taber	41		USA		3,741	2:13.6
894	Eduardo Hernández Vargas	72	Harkany	HUN		3,740	2:13.6
895	Anthony Ellis	61		USA		3,739	2:13.7
895	Matt Tyler	41		MEX		3,739	2:13.7
897	Ben Ryan	27		USA		3,738	2:13.7
898	Lindsay Johnson	38		USA		3,735	2:13.8
899	Graham Roberts	62	Talwrn, Llangefni 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Diamonds (Over Sixties Erging Group)	3,734	2:13.9
900	Johanne Tombo	26		FRA		3,733	2:13.9