Workout of the Day
« February 25, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 998 | J B | 52 | GBR | 3,653 | 2:16.8 | ||
| 1002 | Tom Driver | 55 | USA | 3,652 | 2:16.9 | ||
| 1003 | Rossi Higashi | 68 | Kagoshima | JPN | 3,651 | 2:16.9 | |
| 1004 | Warren Stanley | 60 | AUS | 3,650 | 2:16.9 | ||
| 1005 | Tyler Gootkin | 29 | USA | 3,649 | 2:17.0 | ||
| 1006 | Matthew Faldmo | 38 | USA | 3,648 | 2:17.0 | ||
| 1006 | Beata Wieczorek | 34 | POL | 3,648 | 2:17.0 | ||
| 1008 | David Sykes | 79 | Ft Worth, TX | USA | 3,647 | 2:17.0 | |
| 1008 | Christian Jabbusch | 54 | GER | 3,647 | 2:17.0 | ||
| 1008 | Cortland Marix | 47 | USA | 3,647 | 2:17.0 | ||
| 1011 | Joe Maune | 63 | USA | 3,646 | 2:17.1 | ||
| 1011 | Mandy Walker | 45 | CAN | 3,646 | 2:17.1 | ||
| 1013 | James Cox | 29 | Gold Coast, QLD | AUS | 3,645 | 2:17.1 | |
| 1014 | Sangkyu Ryu | 61 | KOR | 3,644 | 2:17.2 | ||
| 1014 | Miguel Santos | 42 | Lisboa | POR | 3,644 | 2:17.2 | |
| 1014 | vincent messina | 56 | Plymouth , MI | USA | 3,644 | 2:17.2 | |
| 1017 | Nicholas Smith | 33 | USA | 3,643 | 2:17.2 | ||
| 1017 | Oliver Bishop | 50 | SUI | 3,643 | 2:17.2 | ||
| 1017 | Paweł Wieczorek | 36 | POL | 3,643 | 2:17.2 | ||
| 1020 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,642 | 2:17.2 |
| 1020 | Cyril Malle-Barlow | 34 | USA | 3,642 | 2:17.2 | ||
| 1022 | Emma Bodin | 47 | USA | 3,641 | 2:17.3 | ||
| 1022 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,641 | 2:17.3 |
| 1024 | Sungki Oh | 50 | Siheung | KOR | 3,640 | 2:17.3 | |
| 1024 | Rachel Gemperline | 19 | USA | 3,640 | 2:17.3 | ||
| 1026 | Bettina Radlmaier | 41 | GER | 3,639 | 2:17.4 | ||
| 1027 | Ashley Jacusiw | 43 | CAN | 3,638 | 2:17.4 | ||
| 1028 | Sophie Williams | 38 | USA | 3,637 | 2:17.4 | ||
| 1029 | Tim Fletcher | 59 | USA | 3,636 | 2:17.5 | ||
| 1030 | Bernardo Gaudio | 48 | Bergamo | ITA | 3,635 | 2:17.5 | |
| 1031 | Stephen Fletcher | 46 | USA | 3,633 | 2:17.6 | ||
| 1032 | Hector Altamirano | 48 | USA | 3,632 | 2:17.6 | ||
| 1032 | Nico Wallich | 41 | Heidelberg | GER | 3,632 | 2:17.6 | |
| 1032 | Mark Pilkington | 49 | Kitchener, ON | CAN | 3,632 | 2:17.6 | |
| 1035 | Craig Smith | 70 | GBR | 3,631 | 2:17.7 | ||
| 1036 | Ian Charest | 37 | USA | 3,630 | 2:17.7 | ||
| 1036 | Tim Girardi | 76 | USA | 3,630 | 2:17.7 | ||
| 1038 | Ross Kastner | 42 | USA | 3,628 | 2:17.8 | ||
| 1039 | Steve Porter | 63 | AUS | 3,627 | 2:17.8 | ||
| 1039 | João Carvalho e Cruz | 32 | Ponta Delgada | POR | 3,627 | 2:17.8 | |
| 1039 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,627 | 2:17.8 | |
| 1042 | Roy Marinelli | 34 | ITA | 3,626 | 2:17.8 | ||
| 1042 | Ted Whalen | 48 | Chicago, IL | USA | 3,626 | 2:17.8 | |
| 1042 | Nicholas Kerr | 26 | USA | 3,626 | 2:17.8 | ||
| 1045 | Braden Bruntzel | 36 | USA | 3,625 | 2:17.9 | ||
| 1045 | Abhiram Mullapudi | 32 | USA | 3,625 | 2:17.9 | ||
| 1045 | Caroline Guelig | 41 | USA | 3,625 | 2:17.9 | ||
| 1048 | Martin Rosier | 35 | GER | 3,620 | 2:18.1 | ||
| 1048 | Felix Densing | 31 | GER | 3,620 | 2:18.1 | ||
| 1048 | Neil Bowdrey | 60 | GBR | 3,620 | 2:18.1 |