Workout of the Day
« February 25, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Beathe-Irene Nordeide | 61 | NOR | 3,507 | 2:22.5 | ||
| 1201 | Chris Gosvener | 33 | USA | 3,507 | 2:22.5 | ||
| 1201 | Gavin Fielden | 60 | West Linn, OR | USA | 3,507 | 2:22.5 | |
| 1201 | Thomas Loehfelm | 48 | USA | 3,507 | 2:22.5 | ||
| 1205 | Irina Mylnikova | 41 | CYP | 3,506 | 2:22.6 | ||
| 1205 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,506 | 2:22.6 |
| 1205 | Rodney Cox | 64 | AL | USA | 3,506 | 2:22.6 | |
| 1205 | Paweł Maślanka | 37 | POL | 3,506 | 2:22.6 | ||
| 1205 | Michael Holzaepfel | 40 | GER | 3,506 | 2:22.6 | ||
| 1210 | Jonathan Hampton | 34 | USA | 3,502 | 2:22.7 | ||
| 1210 | M Stuff | 55 | USA | 3,502 | 2:22.7 | ||
| 1212 | Donato Altieri | 65 | FRA | 3,501 | 2:22.8 | ||
| 1212 | Sue Buboltz | 64 | USA | 3,501 | 2:22.8 | ||
| 1214 | Stefan Norlin | 70 | SWE | 3,500 | 2:22.8 | ||
| 1215 | Sandra Murphy | 62 | USA | 3,499 | 2:22.8 | ||
| 1215 | David Creason | 43 | USA | 3,499 | 2:22.8 | ||
| 1217 | Ed Hirst | 63 | Frodsham | GBR | 3,495 | 2:23.0 | |
| 1217 | Vineta Barona | 42 | LAT | 3,495 | 2:23.0 | ||
| 1219 | Gerard Morton | 64 | CAN | 3,494 | 2:23.1 | ||
| 1219 | Sam Carroll | 35 | CAN | 3,494 | 2:23.1 | ||
| 1221 | Kurt Stolz | 65 | SUI | 3,493 | 2:23.1 | ||
| 1221 | Carissa Carter | 46 | USA | 3,493 | 2:23.1 | ||
| 1223 | lea culshaw | 53 | GBR | 3,492 | 2:23.1 | ||
| 1224 | Carly Stephenson | 36 | USA | 3,491 | 2:23.2 | ||
| 1225 | Leigh Gurney | 60 | NZL | New Zealand Defence Force | 3,490 | 2:23.2 | |
| 1226 | mark dooley | 61 | GBR | 3,486 | 2:23.4 | ||
| 1226 | Lars W. Aanensen | 71 | NOR | 3,486 | 2:23.4 | ||
| 1226 | Michael Heyne | 36 | SUI | 3,486 | 2:23.4 | ||
| 1226 | clinton risdon | 41 | USA | 3,486 | 2:23.4 | ||
| 1230 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 3,485 | 2:23.4 | |
| 1231 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,484 | 2:23.5 |
| 1231 | Dave Robinson | 33 | USA | 3,484 | 2:23.5 | ||
| 1233 | Guido Friedl | 56 | GER | 3,483 | 2:23.5 | ||
| 1234 | David Herring | 50 | IN | USA | 3,482 | 2:23.5 | |
| 1235 | Neel Kelkar | 44 | USA | 3,480 | 2:23.6 | ||
| 1236 | Kutay Atlar | 27 | TUR | 3,479 | 2:23.7 | ||
| 1236 | Stephen Parris | 50 | USA | 3,479 | 2:23.7 | ||
| 1236 | John Mercier | 42 | USA | 3,479 | 2:23.7 | ||
| 1236 | E I | 45 | USA | 3,479 | 2:23.7 | ||
| 1240 | Mario Napp | 54 | GER | 3,476 | 2:23.8 | ||
| 1240 | Josephine Cammack | 36 | USA | 3,476 | 2:23.8 | ||
| 1242 | Jim Devlin | 64 | IRL | 3,474 | 2:23.9 | ||
| 1243 | Carson Davis | 41 | USA | 3,472 | 2:24.0 | ||
| 1244 | Zongyao Liu | 35 | CHN | 3,471 | 2:24.0 | ||
| 1244 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 3,471 | 2:24.0 | |
| 1244 | Johan Karlsson | 47 | SWE | 3,471 | 2:24.0 | ||
| 1247 | Sue Fondrie | 60 | WI | USA | 3,468 | 2:24.1 | |
| 1248 | Sanghee Lee | 56 | KOR | 3,467 | 2:24.2 | ||
| 1248 | Kristin McTavish | 45 | CAN | Not A Gym SK | 3,467 | 2:24.2 | |
| 1250 | Maude Lafantaisie | 33 | QC | CAN | 3,466 | 2:24.2 |