Workout of the Day
« February 25, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Rick Ingram | 68 | Fruitland Park, FL | USA | 3,418 | 2:26.2 | |
| 1301 | Siobhan McHugh | 44 | IRL | South Dublin Strength & Conditioning | 3,418 | 2:26.2 | |
| 1303 | Jonas Dillen | 28 | BEL | 3,415 | 2:26.4 | ||
| 1303 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,415 | 2:26.4 | |
| 1305 | Michelle Mitchell | 54 | GBR | 3,413 | 2:26.4 | ||
| 1306 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,412 | 2:26.5 |
| 1307 | David Frazier | 64 | USA | 3,411 | 2:26.5 | ||
| 1307 | Irina Ferreira | 43 | POR | 3,411 | 2:26.5 | ||
| 1309 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,410 | 2:26.6 |
| 1309 | Marcin Boroch | 45 | IRL | 3,410 | 2:26.6 | ||
| 1309 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,410 | 2:26.6 |
| 1312 | Jennifer Esola | 43 | USA | 3,409 | 2:26.6 | ||
| 1312 | John moorcroft | 65 | CAN | 3,409 | 2:26.6 | ||
| 1312 | Tom McNiff | 59 | Gastonia, NC | USA | 3,409 | 2:26.6 | |
| 1315 | Carney Freddino | 52 | USA | 3,408 | 2:26.7 | ||
| 1315 | Paul Williams | 64 | GBR | 3,408 | 2:26.7 | ||
| 1317 | Charles Schlosser | 48 | USA | 3,407 | 2:26.7 | ||
| 1318 | Juan Massanet | 22 | FRA | 3,406 | 2:26.7 | ||
| 1319 | Cole Spencer | 29 | USA | 3,403 | 2:26.9 | ||
| 1320 | Victoria Franklin | 33 | USA | 3,399 | 2:27.1 | ||
| 1321 | Ryan Adzima | 44 | Las Vegas, NV | USA | 3,397 | 2:27.1 | |
| 1321 | Michael Lynn | 55 | CAN | 3,397 | 2:27.1 | ||
| 1323 | Lisa M | 61 | USA | 3,396 | 2:27.2 | ||
| 1324 | Marco Mardollo | 68 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,395 | 2:27.2 |
| 1325 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 3,393 | 2:27.3 |
| 1325 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 3,393 | 2:27.3 | |
| 1325 | Angela Britton | 61 | USA | 3,393 | 2:27.3 | ||
| 1328 | Angela Kopf | 45 | USA | 3,392 | 2:27.4 | ||
| 1329 | Lisa Noakes | 57 | Rockford, IL | USA | Darkhorse Rowing | 3,391 | 2:27.4 |
| 1329 | Alicia Mazzone | 40 | USA | 3,391 | 2:27.4 | ||
| 1329 | Mike McKeigue | 65 | CAN | 3,391 | 2:27.4 | ||
| 1332 | Andreas Fack | 37 | GER | 3,390 | 2:27.4 | ||
| 1333 | Em Holdway | 51 | USA | Darkhorse Rowing | 3,389 | 2:27.5 | |
| 1334 | Ben Mcalpine | 42 | AUS | 3,388 | 2:27.5 | ||
| 1334 | Sarah Diebold | 37 | USA | 3,388 | 2:27.5 | ||
| 1336 | Matthew Rasmussen | 34 | USA | 3,385 | 2:27.7 | ||
| 1336 | JULIE TÉPÉ | 28 | FRA | 3,385 | 2:27.7 | ||
| 1336 | Brandon Hernandez | 50 | USA | 3,385 | 2:27.7 | ||
| 1336 | Brian Butler | 43 | USA | 3,385 | 2:27.7 | ||
| 1340 | Edward Gullo | 66 | USA | 3,384 | 2:27.7 | ||
| 1340 | Kelly Phipps | 56 | USA | 3,384 | 2:27.7 | ||
| 1342 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,382 | 2:27.8 |
| 1342 | Hannah Steeds | 35 | GBR | 3,382 | 2:27.8 | ||
| 1344 | Christine Rossi | 61 | USA | Crossfit South Hills | 3,381 | 2:27.8 | |
| 1345 | Héctor Cabello | 43 | MEX | 3,380 | 2:27.9 | ||
| 1346 | Ethan Seltzer | 54 | USA | 3,379 | 2:27.9 | ||
| 1347 | Mike Emrick | 46 | USA | 3,378 | 2:28.0 | ||
| 1348 | Mike Montgomery | 53 | USA | 3,377 | 2:28.0 | ||
| 1348 | jennifer deleonardis | 52 | USA | 3,377 | 2:28.0 | ||
| 1350 | Cari Seelye | 52 | USA | 3,375 | 2:28.1 |