Workout of the Day
« February 25, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1399 | Drew Mitnick | 38 | DC | USA | 3,314 | 2:30.8 | |
| 1402 | Tanja B | - | SUI | 3,313 | 2:30.9 | ||
| 1403 | Tracy Young | 61 | USA | 3,309 | 2:31.1 | ||
| 1404 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,307 | 2:31.1 | |
| 1404 | Jennifer Stensland | 35 | USA | 3,307 | 2:31.1 | ||
| 1406 | Ja-young Jin | 44 | KOR | 3,303 | 2:31.3 | ||
| 1406 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,303 | 2:31.3 |
| 1406 | Sam Schiro | 48 | USA | 3,303 | 2:31.3 | ||
| 1409 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 3,301 | 2:31.4 |
| 1410 | Eli Atencio | 46 | Auckland | NZL | 3,300 | 2:31.5 | |
| 1411 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 3,299 | 2:31.5 | |
| 1411 | Monica Garza | 52 | USA | 3,299 | 2:31.5 | ||
| 1413 | Dexter Bradshaw | 61 | Bainbridge Island, WA | USA | Bainbridge Island Rowing | 3,298 | 2:31.6 |
| 1414 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,296 | 2:31.6 | |
| 1414 | Willy TURPIN | 50 | FRA | 3,296 | 2:31.6 | ||
| 1414 | Karen Bliss | 62 | USA | 3,296 | 2:31.6 | ||
| 1417 | Joseph Vickery | 61 | USA | 3,295 | 2:31.7 | ||
| 1418 | 명 윤 | 54 | KOR | 3,290 | 2:31.9 | ||
| 1419 | Ash McQueen | 25 | USA | 3,288 | 2:32.0 | ||
| 1419 | Abraham De Santiago | 43 | USA | 3,288 | 2:32.0 | ||
| 1419 | Vanessa Binder | 56 | USA | 3,288 | 2:32.0 | ||
| 1422 | Norbert Ursu | 38 | ROU | 3,287 | 2:32.1 | ||
| 1422 | Tracey Wilkins | 57 | CAN | 3,287 | 2:32.1 | ||
| 1424 | Carlo Recinella | 55 | USA | 3,285 | 2:32.2 | ||
| 1425 | Stefanie Halvorson | 50 | USA | 3,284 | 2:32.2 | ||
| 1425 | D M | 45 | USA | 3,284 | 2:32.2 | ||
| 1427 | Evelijn Pereira | 54 | NED | 3,283 | 2:32.2 | ||
| 1428 | EConcept Holm | 44 | CAN | 3,281 | 2:32.3 | ||
| 1429 | Michael Wood | 61 | USA | 3,279 | 2:32.4 | ||
| 1430 | Veronica Hall | 53 | USA | 3,278 | 2:32.5 | ||
| 1431 | Sarah Groß | 45 | AUT | 3,277 | 2:32.5 | ||
| 1431 | Edward Carney | 77 | Petaluma, CA | USA | 3,277 | 2:32.5 | |
| 1433 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:32.6 | |
| 1434 | Dö Rei | 46 | GER | 3,272 | 2:32.8 | ||
| 1434 | Troy Sackett | 47 | USA | 3,272 | 2:32.8 | ||
| 1436 | Mark Nesgood | - | USA | 3,271 | 2:32.8 | ||
| 1437 | Jennifer Bucci | 56 | USA | 3,270 | 2:32.9 | ||
| 1437 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 3,270 | 2:32.9 | |
| 1439 | Mark Bell | 59 | MA | USA | U.S. Naval Reserve | 3,267 | 2:33.0 |
| 1440 | Daniel Bray | - | GBR | 3,266 | 2:33.0 | ||
| 1440 | John McCarty | 74 | USA | 3,266 | 2:33.0 | ||
| 1442 | Bruce Voyles | 57 | USA | 3,264 | 2:33.1 | ||
| 1443 | JOHN FRARY | 72 | White Rock, NM | USA | 3,262 | 2:33.2 | |
| 1444 | Eugene Tay | 54 | Selangor | MAS | 3,261 | 2:33.3 | |
| 1445 | Anne-Maree Rynkiewicz | 51 | AUS | 3,260 | 2:33.3 | ||
| 1445 | sylvia louie | 43 | USA | 3,260 | 2:33.3 | ||
| 1447 | Petra Augusta | 54 | AUT | 3,259 | 2:33.4 | ||
| 1447 | Fernanda Muylaert | 41 | CAN | 3,259 | 2:33.4 | ||
| 1449 | Steven Risch | 60 | USA | 3,257 | 2:33.5 | ||
| 1450 | Kirsty Nicholson | 40 | Glasgow | GBR | 3,252 | 2:33.7 |