Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Bea Spangler	37		USA		3,093	2:41.6
1552	Roberto Villegas-Gold	44		USA		3,090	2:41.8
1553	James Keating	78		USA		3,086	2:42.0
1553	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,086	2:42.0
1555	Charlie Ma	35		USA		3,085	2:42.0
1556	Raymond Meade	68		USA		3,082	2:42.2
1557	Penelope Gully	62		USA		3,073	2:42.7
1557	Mark Johnson	68		USA		3,073	2:42.7
1557	Chris DiBiase	43		USA		3,073	2:42.7
1560	Emma-Lee White	46		AUS		3,067	2:43.0
1561	Dylan Mangrum	56		USA		3,065	2:43.1
1562	Robin Parker	70		USA		3,063	2:43.2
1562	Ron Stokes	77		USA		3,063	2:43.2
1564	Hans Laskewitz	72		NED		3,060	2:43.3
1565	Barry Dudas	61		USA		3,058	2:43.5
1565	Rebecca Schaffner	53	ME	USA		3,058	2:43.5
1567	Kuan L	40		MAS		3,053	2:43.7
1568	Guy Wood	82	Winnipeg, MB	CAN		3,048	2:44.0
1568	Nathan Burns	35	Fort Worth, TX	USA		3,048	2:44.0
1570	Gis Nelson	44		GBR		3,047	2:44.0
1571	Carol Reardon	44		USA		3,041	2:44.4
1572	Chen Shao	36		CHN		3,039	2:44.5
1572	Gene Kelley	74	Tucson, AZ	USA		3,039	2:44.5
1572	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,039	2:44.5
1575	Tim Bouwkamp	65	Ada, MI	USA		3,035	2:44.7
1575	Dani Bales	38		USA		3,035	2:44.7
1577	Greg Geier	67	Lenexa, KS	USA		3,034	2:44.7
1578	Eric Davis	37		USA		3,032	2:44.9
1578	Deb Tull	72	CA	USA		3,032	2:44.9
1580	Natalie Pangburn	62		USA		3,031	2:44.9
1581	Roxane Simonian	73	Claremont, CA	USA		3,027	2:45.1
1582	Kristina Spilman	48		USA		3,023	2:45.3
1583	Charlotte Nény	41		FRA		3,018	2:45.6
1584	Tobi Dahunsi	27		GBR		3,017	2:45.7
1585	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	3,015	2:45.8
1586	Amanda Clutter	40	WV	USA		3,014	2:45.8
1586	Benjamin Saupe	42	Bucha	GER	CrossFit Jena	3,014	2:45.8
1588	Joe Zhou	54		USA		3,013	2:45.9
1588	Glen Dixon	68		USA		3,013	2:45.9
1590	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	3,010	2:46.1
1590	Eric James	44	Englewood, CO	USA		3,010	2:46.1
1590	O Afriyie	50		USA		3,010	2:46.1
1593	zuzana kohler	41		SUI		3,005	2:46.3
1594	Andreas Hofreither	50		AUT		3,004	2:46.4
1595	stephen Hall	59		GBR		3,003	2:46.5
1596	Ronald Dye	40		USA		3,002	2:46.5
1597	Bartolomeo Lamorgese	49		ITA		3,001	2:46.6
1598	Rajath B	45		USA		3,000	2:46.6
1599	Liv Bond	24		GBR		2,994	2:47.0
1600	Andrew Miller	42		USA		2,989	2:47.2