Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Thomas Scotton	69	Middletown, CT	USA		3,099	2:41.3
1552	Belinda Wang	37	AB	CAN		3,098	2:41.3
1553	Madeline Frangenberg	33		USA		3,096	2:41.4
1553	Kailey Steinhausen	28		CAN		3,096	2:41.4
1555	K Bu	41		USA		3,094	2:41.6
1555	Karen Dexter	72		USA		3,094	2:41.6
1557	Bea Spangler	37		USA		3,093	2:41.6
1558	Roberto Villegas-Gold	44		USA		3,090	2:41.8
1559	James F. Keating	78		USA		3,086	2:42.0
1559	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,086	2:42.0
1561	Charlie Ma	35		USA		3,085	2:42.0
1562	Raymond Meade	68		USA		3,082	2:42.2
1563	Penelope Gully	62		USA		3,073	2:42.7
1563	Mark Johnson	68		USA		3,073	2:42.7
1563	Chris DiBiase	43		USA		3,073	2:42.7
1566	Emma-Lee White	46		AUS		3,067	2:43.0
1567	Dylan Mangrum	56		USA		3,065	2:43.1
1568	Robin Parker	70		USA		3,063	2:43.2
1568	Ron Stokes	77		USA		3,063	2:43.2
1570	Hans Laskewitz	72		NED		3,060	2:43.3
1571	Barry Dudas	61		USA		3,058	2:43.5
1571	Rebecca Schaffner	53	ME	USA		3,058	2:43.5
1573	Kuan L	40		MAS		3,053	2:43.7
1574	Guy Wood	82	Winnipeg, MB	CAN		3,048	2:44.0
1574	Nathan Burns	35	Fort Worth, TX	USA		3,048	2:44.0
1576	Gis Nelson	44		GBR		3,047	2:44.0
1577	Carol Reardon	44		USA		3,041	2:44.4
1578	Chen Shao	36		CHN		3,039	2:44.5
1578	Gene Kelley	74	Tucson, AZ	USA		3,039	2:44.5
1578	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,039	2:44.5
1581	Tim Bouwkamp	65	Ada, MI	USA		3,035	2:44.7
1581	Dani Bales	38		USA		3,035	2:44.7
1583	Greg Geier	67	Lenexa, KS	USA		3,034	2:44.7
1584	Eric Davis	37		USA		3,032	2:44.9
1584	Deb Tull	72	CA	USA		3,032	2:44.9
1586	Natalie Pangburn	62		USA		3,031	2:44.9
1587	Roxane Simonian	73	Claremont, CA	USA		3,027	2:45.1
1588	Kristina Spilman	48		USA		3,023	2:45.3
1589	Charlotte Nény	41		FRA		3,018	2:45.6
1590	Tobi Dahunsi	27		GBR		3,017	2:45.7
1591	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	3,015	2:45.8
1592	Amanda Clutter	40	WV	USA		3,014	2:45.8
1592	Benjamin Saupe	42	Bucha	GER	CrossFit Jena	3,014	2:45.8
1594	Joe Zhou	54		USA		3,013	2:45.9
1594	Glen Dixon	68		USA		3,013	2:45.9
1596	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	3,010	2:46.1
1596	Eric James	44	Englewood, CO	USA		3,010	2:46.1
1596	O Afriyie	50		USA		3,010	2:46.1
1599	zuzana kohler	41		SUI		3,005	2:46.3
1600	Andreas Hofreither	50		AUT		3,004	2:46.4