Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Madeline Frangenberg	33		USA		3,096	2:41.4
1551	Kailey Steinhausen	28		CAN		3,096	2:41.4
1553	K Bu	41		USA		3,094	2:41.6
1553	Karen Dexter	72		USA		3,094	2:41.6
1555	Bea Spangler	37		USA		3,093	2:41.6
1556	Roberto Villegas-Gold	44		USA		3,090	2:41.8
1557	James F. Keating	78		USA		3,086	2:42.0
1557	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,086	2:42.0
1559	Charlie Ma	35		USA		3,085	2:42.0
1560	Raymond Meade	68		USA		3,082	2:42.2
1561	Penelope Gully	62		USA		3,073	2:42.7
1561	Mark Johnson	68		USA		3,073	2:42.7
1561	Chris DiBiase	43		USA		3,073	2:42.7
1564	Emma-Lee White	46		AUS		3,067	2:43.0
1565	Dylan Mangrum	56		USA		3,065	2:43.1
1566	Robin Parker	70	Sunset, SC	USA		3,063	2:43.2
1566	Ron Stokes	77		USA		3,063	2:43.2
1568	Hans Laskewitz	72		NED		3,060	2:43.3
1569	Barry Dudas	61		USA		3,058	2:43.5
1569	Rebecca Schaffner	53	ME	USA		3,058	2:43.5
1571	Kuan L	40		MAS		3,053	2:43.7
1572	Guy Wood	82	Winnipeg, MB	CAN		3,048	2:44.0
1572	Nathan Burns	35	Fort Worth, TX	USA		3,048	2:44.0
1574	Gis Nelson	44		GBR		3,047	2:44.0
1575	Carol Reardon	44		USA		3,041	2:44.4
1576	Chen Shao	36		CHN		3,039	2:44.5
1576	Gene Kelley	74	Tucson, AZ	USA		3,039	2:44.5
1576	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,039	2:44.5
1579	Tim Bouwkamp	65	Ada, MI	USA		3,035	2:44.7
1579	Dani Bales	38		USA		3,035	2:44.7
1581	Greg Geier	67	Lenexa, KS	USA		3,034	2:44.7
1582	Eric Davis	37		USA		3,032	2:44.9
1582	Deb Tull	72	CA	USA		3,032	2:44.9
1584	Natalie Pangburn	62		USA		3,031	2:44.9
1585	Roxane Simonian	73	Claremont, CA	USA		3,027	2:45.1
1586	Kristina Spilman	48		USA		3,023	2:45.3
1587	Charlotte Nény	41		FRA		3,018	2:45.6
1588	Tobi Dahunsi	27		GBR		3,017	2:45.7
1589	Victor Montoya	68	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	3,015	2:45.8
1590	Amanda Clutter	40	WV	USA		3,014	2:45.8
1590	Benjamin Saupe	42	Bucha	GER	CrossFit Jena	3,014	2:45.8
1592	Joe Zhou	54		USA		3,013	2:45.9
1592	Glen Dixon	68		USA		3,013	2:45.9
1594	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	3,010	2:46.1
1594	Eric James	44	Englewood, CO	USA		3,010	2:46.1
1594	O Afriyie	50		USA		3,010	2:46.1
1597	zuzana kohler	41		SUI		3,005	2:46.3
1598	Andreas Hofreither	50		AUT		3,004	2:46.4
1599	stephen Hall	59		GBR		3,003	2:46.5
1600	Ronald Dye	40		USA		3,002	2:46.5