Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	3,160	2:38.2
1502	Kat Holmes	57		USA		3,159	2:38.2
1503	Ein Hong	39		KOR		3,158	2:38.3
1504	Naresh Chaurushi	63	Surat	IND	Athlecross	3,154	2:38.5
1505	Marie Mig	38		BEL		3,152	2:38.6
1505	Shawn Moran	51		USA		3,152	2:38.6
1507	cecile courcy	58		FRA		3,151	2:38.6
1508	Anita Kiewra	66	Verbank, NY	USA	Mid-Hudson Rowing Association	3,149	2:38.7
1509	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,148	2:38.8
1510	Danica Romero	41		USA		3,143	2:39.0
1511	Robert Nelson	47		USA		3,142	2:39.1
1512	Greg Schmidt	65	Peoria, AZ	USA		3,140	2:39.2
1513	Oneida Flores	58		MEX		3,139	2:39.2
1514	Mark Barber	52		GBR		3,138	2:39.3
1514	Carol Perzl	58		GER		3,138	2:39.3
1516	Silvia Pelletier	56	AL	USA		3,137	2:39.3
1517	Leif Jerstad	40		NOR		3,136	2:39.4
1518	Sam Ramey	34		USA		3,135	2:39.4
1519	Cullen Boyd	43		USA		3,134	2:39.5
1520	patrick stacom	57		USA		3,133	2:39.5
1521	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	3,132	2:39.6
1522	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,130	2:39.7
1523	Fréderic MEY	42		FRA		3,129	2:39.7
1524	Alexandra Scott	48		SUI		3,126	2:39.9
1525	Nate Ryan	42		USA		3,125	2:40.0
1526	Megan Wise	-		USA		3,122	2:40.1
1527	lisa panico	56		USA		3,121	2:40.2
1528	Samantha Lane	37		USA		3,119	2:40.3
1529	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	3,118	2:40.3
1530	Matt Wright	39		USA		3,117	2:40.4
1531	Tina Elliott-Jones	55		GBR		3,116	2:40.4
1532	Marcia Rivera	41		USA		3,115	2:40.5
1532	Theresa Raven	65		USA		3,115	2:40.5
1532	Michelle Ha	30		USA		3,115	2:40.5
1535	Adriane Otopalik	37		USA		3,114	2:40.5
1535	Valeria U Rubio	30		MEX		3,114	2:40.5
1537	Beth Jerry	57		USA		3,112	2:40.6
1538	Nick Babiak	45	Havertown, PA	USA	Street Parking	3,111	2:40.7
1539	Taylor Hess	42		USA		3,108	2:40.8
1540	Vicki Strissel	49		USA	TEAM MELALEUCA	3,105	2:41.0
1541	Melissa Crimmings	47		USA	1936 Erg Club	3,102	2:41.1
1542	Ingo Heusler	54		GER		3,101	2:41.2
1542	Cindy Peterson	62	San Francisco, CA	USA		3,101	2:41.2
1542	Rita Lackey	49		USA		3,101	2:41.2
1545	Thomas Scotton	69	Middletown, CT	USA		3,099	2:41.3
1546	Belinda Wang	37	AB	CAN		3,098	2:41.3
1547	Madeline Frangenberg	33		USA		3,096	2:41.4
1547	Kailey Steinhausen	28		CAN		3,096	2:41.4
1549	K Bu	41		USA		3,094	2:41.6
1549	Karen Dexter	72		USA		3,094	2:41.6