Workout of the Day
« February 25, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Theresa Lucarelli | 36 | USA | 3,165 | 2:37.9 | ||
| 1502 | Aires de Matos | 71 | Viseu | POR | 3,163 | 2:38.0 | |
| 1503 | anja ojstersek | 42 | SLO | 3,161 | 2:38.1 | ||
| 1503 | Lytle Johnson | 81 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,161 | 2:38.1 |
| 1505 | Andrea Wolga | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,160 | 2:38.2 | |
| 1506 | Kat Holmes | 57 | USA | 3,159 | 2:38.2 | ||
| 1507 | Ein Hong | 39 | KOR | 3,158 | 2:38.3 | ||
| 1508 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 3,154 | 2:38.5 |
| 1509 | Marie Mig | 38 | BEL | 3,152 | 2:38.6 | ||
| 1509 | Shawn Moran | 51 | USA | 3,152 | 2:38.6 | ||
| 1511 | cecile courcy | 58 | FRA | 3,151 | 2:38.6 | ||
| 1512 | Anita Kiewra | 66 | Verbank, NY | USA | Mid-Hudson Rowing Association | 3,149 | 2:38.7 |
| 1513 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 3,148 | 2:38.8 | |
| 1514 | Danica Romero | 41 | USA | 3,143 | 2:39.0 | ||
| 1515 | Robert Nelson | 47 | USA | 3,142 | 2:39.1 | ||
| 1516 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,140 | 2:39.2 | |
| 1517 | Oneida Flores | 58 | MEX | 3,139 | 2:39.2 | ||
| 1518 | Mark Barber | 52 | GBR | 3,138 | 2:39.3 | ||
| 1518 | Carol Perzl | 58 | GER | 3,138 | 2:39.3 | ||
| 1520 | Silvia Pelletier | 56 | AL | USA | 3,137 | 2:39.3 | |
| 1521 | Leif Jerstad | 40 | NOR | 3,136 | 2:39.4 | ||
| 1522 | Sam Ramey | 34 | USA | 3,135 | 2:39.4 | ||
| 1523 | Cullen B | 43 | TX | USA | 3,134 | 2:39.5 | |
| 1524 | patrick stacom | 57 | USA | 3,133 | 2:39.5 | ||
| 1525 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 3,132 | 2:39.6 |
| 1526 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,130 | 2:39.7 |
| 1527 | Fréderic MEY | 42 | FRA | 3,129 | 2:39.7 | ||
| 1528 | Alexandra Scott | 48 | SUI | 3,126 | 2:39.9 | ||
| 1529 | Nate Ryan | 42 | USA | 3,125 | 2:40.0 | ||
| 1530 | Megan Wise | - | USA | 3,122 | 2:40.1 | ||
| 1531 | lisa panico | 56 | USA | 3,121 | 2:40.2 | ||
| 1532 | Samantha Lane | 37 | USA | 3,119 | 2:40.3 | ||
| 1533 | Lisa Noack | 67 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 3,118 | 2:40.3 |
| 1534 | Matt Wright | 39 | USA | 3,117 | 2:40.4 | ||
| 1535 | Tina Elliott-Jones | 55 | GBR | 3,116 | 2:40.4 | ||
| 1536 | Marcia Rivera | 41 | USA | 3,115 | 2:40.5 | ||
| 1536 | Theresa Raven | 65 | USA | 3,115 | 2:40.5 | ||
| 1536 | Michelle Ha | 30 | USA | 3,115 | 2:40.5 | ||
| 1539 | Adriane Otopalik | 37 | USA | 3,114 | 2:40.5 | ||
| 1539 | Valeria U Rubio | 30 | MEX | 3,114 | 2:40.5 | ||
| 1541 | Beth Jerry | 57 | USA | 3,112 | 2:40.6 | ||
| 1542 | Nick Babiak | 45 | Havertown, PA | USA | Street Parking | 3,111 | 2:40.7 |
| 1543 | Taylor Hess | 42 | USA | 3,108 | 2:40.8 | ||
| 1544 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 3,105 | 2:41.0 | |
| 1545 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,102 | 2:41.1 | |
| 1546 | Ingo Heusler | 54 | GER | 3,101 | 2:41.2 | ||
| 1546 | Cindy Peterson | 62 | San Francisco, CA | USA | 3,101 | 2:41.2 | |
| 1546 | Rita Lackey | 49 | USA | 3,101 | 2:41.2 | ||
| 1549 | Thomas Scotton | 69 | Middletown, CT | USA | 3,099 | 2:41.3 | |
| 1550 | Belinda Wang | 37 | AB | CAN | 3,098 | 2:41.3 |