Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	Greg Lambert	55	Edmonds, WA	USA		2,871	2:54.1
1652	Dave Riddell	62		CAN		2,865	2:54.5
1653	Lisa Burke	61		USA		2,856	2:55.0
1654	Scott De	54		GBR		2,855	2:55.1
1655	Guido Mende	63		GER		2,854	2:55.1
1656	Ali Snyder	36		USA		2,852	2:55.3
1657	Sam Wong	38		USA		2,851	2:55.3
1658	Claire Spencer	48		GBR		2,846	2:55.6
1658	Vanessa Bocanegra	49		USA		2,846	2:55.6
1660	Astrid Bader	58	Greifswald	GER		2,844	2:55.8
1660	Bruce Livingston	85	OR	USA	U.S. Army Veterans	2,844	2:55.8
1662	Jamie Robinson	44		USA		2,843	2:55.8
1663	monica burden	54		USA		2,837	2:56.2
1664	Karen Hau	47		CAN		2,836	2:56.3
1664	Cathy Weller	50		USA		2,836	2:56.3
1666	CA Nicholson	61		USA	CROSSFIT	2,831	2:56.6
1667	Giordano Bonomi	52		ITA		2,817	2:57.4
1668	Ryan Craig	53	CA	USA		2,815	2:57.6
1669	Peggy Carroll	59		USA		2,812	2:57.8
1670	Raj Mamadgi	42		USA		2,810	2:57.9
1671	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,809	2:57.9
1672	Suzette Spurrell	52		CAN		2,807	2:58.1
1673	Remo Sberna	53		ITA		2,802	2:58.4
1674	Lynn Knighton	57		GBR		2,801	2:58.5
1675	m b	46		USA		2,800	2:58.5
1676	Patricia George	51		USA		2,797	2:58.7
1677	Ngozi Osuagwu	61		USA		2,796	2:58.8
1677	Joanne Campion	51		IRL		2,796	2:58.8
1679	Julianne Puckett	56		USA		2,792	2:59.0
1680	james newell	68		GBR		2,791	2:59.1
1681	Dennis Campbell	82		USA		2,784	2:59.5
1682	Shirley Faxon	80		USA		2,783	2:59.6
1683	Susi Gardner	63	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	2,773	3:00.3
1683	Mac T	45		USA		2,773	3:00.3
1685	Cookie Suafilo	66		USA	TEAM MELALEUCA	2,766	3:00.7
1686	Roger Stroud	54		USA		2,758	3:01.2
1687	James ROWLETT	49		USA		2,751	3:01.7
1688	Kelly Yeggle	46		USA		2,742	3:02.3
1689	Ester Carballo-Jane	60		USA		2,733	3:02.9
1690	John Klein	52	Sulphur springs , TX	USA		2,723	3:03.6
1691	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,722	3:03.6
1692	Mihai Pricochi	36	London	GBR		2,720	3:03.8
1693	Gabriele Barth	64		GER		2,718	3:03.9
1693	George Woosley	38		USA		2,718	3:03.9
1695	Theresa DiRocco	60		USA		2,711	3:04.4
1696	Janet Blaszynski	55		USA		2,704	3:04.9
1697	政何	34	chongqing	CHN	亦可赛艇	2,701	3:05.1
1698	Ignacio Sánchez Barrón	19		MEX		2,698	3:05.3
1699	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,693	3:05.6
1700	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,690	3:05.8