Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Cody Ames	47	Sault Ste Marie, MI	USA		4,046	2:03.5
501	Jacob Nørgaard	39		DEN		4,046	2:03.5
503	Sebastien Breau	36		CAN		4,045	2:03.6
504	Lane Stryker	32		USA	Randall County Sheriff’s Office	4,044	2:03.6
505	Andrew Yazwa	37		USA		4,042	2:03.7
505	Jacob Washer	33		USA		4,042	2:03.7
507	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	4,041	2:03.7
508	Nathan Schasse	48		USA	USAF Veterans	4,040	2:03.7
508	Jen TAYLOR	46		USA		4,040	2:03.7
510	Matthew Keep	46	AUBURN, ME	USA		4,039	2:03.7
511	Ton Bongo	39		NED		4,038	2:03.8
512	Jacques Bromberg	47	Pittsburgh, PA	USA	Three Rivers Rowing Association	4,037	2:03.8
512	Edward Padilla	16		VEN		4,037	2:03.8
512	Andrew Ross	25		CAN		4,037	2:03.8
515	Michelle Jones	43		GBR		4,036	2:03.8
515	Craig Taylor	39		NED		4,036	2:03.8
515	Tyler Arkens	41		USA		4,036	2:03.8
518	Dan Bustuc	43		ROU		4,034	2:03.9
518	Jop Peters	37		NED		4,034	2:03.9
520	Mark Chambers	52		GBR		4,033	2:03.9
521	Erik Toth	45		USA		4,032	2:04.0
522	高高	44	苏州	CHN	亦可赛艇	4,031	2:04.0
522	Daniel Novotny	33		USA		4,031	2:04.0
524	Laco Horvath	44		SVK		4,030	2:04.0
525	Mike Stevens	51		CAN		4,028	2:04.1
525	Dan Flynn	44	MD	USA		4,028	2:04.1
527	Ben Dorrington	41		GBR		4,027	2:04.1
528	Georges Gainard	79	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	4,026	2:04.1
528	Michiel Nelis	33		BEL		4,026	2:04.1
530	Matthieu Pichaud	47		FRA		4,025	2:04.2
531	James Withers	55		GBR		4,024	2:04.2
531	Peter Pucher	43		AUT		4,024	2:04.2
533	Ben Fleming	54		USA		4,022	2:04.3
534	Viceroy Fizzlebottom	36		USA		4,021	2:04.3
535	Da Zhang	37	Wuhan	CHN		4,020	2:04.3
536	周启迪～	42	北京	CHN		4,019	2:04.4
536	Werner G	59	Eichgraben	AUT		4,019	2:04.4
536	Omar Cardenas	51		MEX		4,019	2:04.4
536	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	4,019	2:04.4
536	Jeff Emerson	57	Raleigh, NC	USA		4,019	2:04.4
536	Brandon Dunbar	49		USA		4,019	2:04.4
542	Danilo Rauco	64		ITA		4,018	2:04.4
543	Martin Buiting	57	Apeldoorn	NED		4,017	2:04.4
544	Maren Balke	33		USA		4,016	2:04.5
545	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,015	2:04.5
546	Boris Wagner	46	Haguenau	FRA	GERMAN Rowers and FRIENDS United	4,013	2:04.5
547	Dimitrios Gkaintantzis	45		GER		4,011	2:04.6
548	Nicolas Hofer	28	QC	CAN		4,010	2:04.6
549	Patrick Magnarelli	37	IL	USA		4,009	2:04.7
549	Benjamin Avery	63	Toronto, ON	CAN		4,009	2:04.7