Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Alessandra D	16		ESP		3,675	2:51.4
1602	Dmytro Skorniakov	29		UKR		3,673	2:51.5
1603	Kendra Niderost	24		USA		3,672	2:51.5
1604	Lenore Keller	37		USA		3,669	2:51.7
1605	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		3,659	2:52.1
1605	Andrew Yazwa	37		USA		3,659	2:52.1
1607	Michael Curie	39	Tucson, AZ	USA		3,656	2:52.3
1608	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	3,653	2:52.4
1609	Samantha Gilbert	42		AUS		3,652	2:52.5
1610	Carol Reardon	44		USA		3,651	2:52.5
1611	Chris Gosvener	33		USA		3,650	2:52.6
1612	jonggyun jo	42		KOR		3,649	2:52.6
1613	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	3,647	2:52.7
1614	Will Humphry	52		USA		3,646	2:52.7
1615	Chen Ge	37		USA	亦可赛艇	3,640	2:53.0
1616	Wil Cowart	46		USA		3,634	2:53.3
1616	Vanessa R	44		USA		3,634	2:53.3
1618	Ryan Craig	54	CA	USA		3,631	2:53.5
1618	Tim Blalock	58		USA		3,631	2:53.5
1620	Brooke Ripley	38		USA		3,627	2:53.6
1621	Nancy Mullane	47		USA		3,620	2:54.0
1622	Susan Katz	72		USA		3,619	2:54.0
1623	MJ Queen	36	CA	USA		3,616	2:54.2
1624	Dennis Campbell	82		USA		3,604	2:54.8
1625	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,600	2:55.0
1626	Wing Ng	53	San Francisco, CA	USA	Marin Rowing Association	3,585	2:55.7
1627	Brittany Lee	42		USA		3,584	2:55.7
1628	Ben Botz	25		USA		3,582	2:55.8
1629	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,581	2:55.9
1630	Eric Storey	56		USA		3,572	2:56.3
1631	Sean Conroy	50	Fleming Island, FL	USA	Brooks Adaptive Rowing	3,561	2:56.9
1632	Gene Kelley	74	Tucson, AZ	USA		3,556	2:57.1
1632	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,556	2:57.1
1634	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	3,554	2:57.2
1635	Alci Cabral	33		ESP		3,550	2:57.4
1636	Roger Stroud	54		USA		3,549	2:57.5
1637	Jeremy Carmen	40		USA		3,547	2:57.6
1638	June Winchester	47	Middletown, DE	USA		3,541	2:57.9
1639	Erin Herschleb	45	Brooklyn, NY	USA		3,538	2:58.0
1640	John Flynn	66		USA		3,537	2:58.1
1641	Samantha Solomon	46	MI	USA		3,531	2:58.4
1641	Chelsea Genest	36		USA		3,531	2:58.4
1643	Julie Simonson	62		USA		3,521	2:58.9
1644	Erik W	-		NED		3,515	2:59.2
1645	Jacob Hinckley	34		USA		3,513	2:59.3
1646	Kathryn Vance	33		USA		3,512	2:59.3
1647	Craig Kannel	62		USA		3,501	2:59.9
1648	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	3,495	3:00.2
1649	Natalia Hilton	29		USA		3,490	3:00.5
1650	Justin Moses	46		USA		3,483	3:00.8