Workout of the Day
« April 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Alessandra D | 16 | ESP | 3,675 | 2:51.4 | ||
| 1602 | Dmytro Skorniakov | 29 | UKR | 3,673 | 2:51.5 | ||
| 1603 | Kendra Niderost | 24 | USA | 3,672 | 2:51.5 | ||
| 1604 | Lenore Keller | 37 | USA | 3,669 | 2:51.7 | ||
| 1605 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,659 | 2:52.1 | |
| 1605 | Andrew Yazwa | 37 | USA | 3,659 | 2:52.1 | ||
| 1607 | Michael Curie | 39 | Tucson, AZ | USA | 3,656 | 2:52.3 | |
| 1608 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,653 | 2:52.4 |
| 1609 | Samantha Gilbert | 42 | AUS | 3,652 | 2:52.5 | ||
| 1610 | Carol Reardon | 44 | USA | 3,651 | 2:52.5 | ||
| 1611 | Chris Gosvener | 33 | USA | 3,650 | 2:52.6 | ||
| 1612 | jonggyun jo | 42 | KOR | 3,649 | 2:52.6 | ||
| 1613 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 3,647 | 2:52.7 |
| 1614 | Will Humphry | 52 | USA | 3,646 | 2:52.7 | ||
| 1615 | Chen Ge | 37 | USA | 亦可赛艇 | 3,640 | 2:53.0 | |
| 1616 | Wil Cowart | 46 | USA | 3,634 | 2:53.3 | ||
| 1616 | Vanessa R | 44 | USA | 3,634 | 2:53.3 | ||
| 1618 | Ryan Craig | 54 | CA | USA | 3,631 | 2:53.5 | |
| 1618 | Tim Blalock | 58 | USA | 3,631 | 2:53.5 | ||
| 1620 | Brooke Ripley | 38 | USA | 3,627 | 2:53.6 | ||
| 1621 | Nancy Mullane | 47 | USA | 3,620 | 2:54.0 | ||
| 1622 | Susan Katz | 72 | USA | 3,619 | 2:54.0 | ||
| 1623 | MJ Queen | 36 | CA | USA | 3,616 | 2:54.2 | |
| 1624 | Dennis Campbell | 82 | USA | 3,604 | 2:54.8 | ||
| 1625 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,600 | 2:55.0 |
| 1626 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 3,585 | 2:55.7 |
| 1627 | Brittany Lee | 42 | USA | 3,584 | 2:55.7 | ||
| 1628 | Ben Botz | 25 | USA | 3,582 | 2:55.8 | ||
| 1629 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,581 | 2:55.9 |
| 1630 | Eric Storey | 56 | USA | 3,572 | 2:56.3 | ||
| 1631 | Sean Conroy | 50 | Fleming Island, FL | USA | Brooks Adaptive Rowing | 3,561 | 2:56.9 |
| 1632 | Gene Kelley | 74 | Tucson, AZ | USA | 3,556 | 2:57.1 | |
| 1632 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,556 | 2:57.1 |
| 1634 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,554 | 2:57.2 |
| 1635 | Alci Cabral | 33 | ESP | 3,550 | 2:57.4 | ||
| 1636 | Roger Stroud | 54 | USA | 3,549 | 2:57.5 | ||
| 1637 | Jeremy Carmen | 40 | USA | 3,547 | 2:57.6 | ||
| 1638 | June Winchester | 47 | Middletown, DE | USA | 3,541 | 2:57.9 | |
| 1639 | Erin Herschleb | 45 | Brooklyn, NY | USA | 3,538 | 2:58.0 | |
| 1640 | John Flynn | 66 | USA | 3,537 | 2:58.1 | ||
| 1641 | Samantha Solomon | 46 | MI | USA | 3,531 | 2:58.4 | |
| 1641 | Chelsea Genest | 36 | USA | 3,531 | 2:58.4 | ||
| 1643 | Julie Simonson | 62 | USA | 3,521 | 2:58.9 | ||
| 1644 | Erik W | - | NED | 3,515 | 2:59.2 | ||
| 1645 | Jacob Hinckley | 34 | USA | 3,513 | 2:59.3 | ||
| 1646 | Kathryn Vance | 33 | USA | 3,512 | 2:59.3 | ||
| 1647 | Craig Kannel | 62 | USA | 3,501 | 2:59.9 | ||
| 1648 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,495 | 3:00.2 | |
| 1649 | Natalia Hilton | 29 | USA | 3,490 | 3:00.5 | ||
| 1650 | Justin Moses | 46 | USA | 3,483 | 3:00.8 |