Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Laura Speakman	34		IRL		4,093	2:04.6
551	Julian Dümmer	32		GER		4,093	2:04.6
553	Patricia Ossenbach Kröschel	54	San José	CRC		4,092	2:04.6
554	Sylvain Lavoie	50		CAN		4,091	2:04.6
555	NANDI BENCSICS	44		HUN		4,090	2:04.6
556	Nina Schäfer	41		GER		4,087	2:04.7
557	Ian Knox	56		USA		4,083	2:04.9
558	Tommy Bouwer	66		GBR		4,079	2:05.0
558	Felix Schulze-Bertelsen	45		NOR		4,079	2:05.0
558	Michael Shore	46		USA		4,079	2:05.0
558	Jens Meyer-Beck	48		GER		4,079	2:05.0
562	Bob Fauser	63	Adelaide, SA	AUS		4,078	2:05.0
562	Lars-Olov Thyberg	68	Skoghall	SWE		4,078	2:05.0
562	Andrew Hutcheon	41	Dundee	GBR		4,078	2:05.0
562	Viceroy Fizzlebottom	36		USA		4,078	2:05.0
566	Jose Miguel Pariente Roldan	46		ESP		4,077	2:05.0
567	Carlo Maria Campelli	38		GER		4,076	2:05.1
567	David Langelaan	60	St. Catharines, ON	CAN		4,076	2:05.1
569	Steve Bruneau	58		USA		4,075	2:05.1
569	Cameron Baillie	59	IL	USA		4,075	2:05.1
571	Kevin Low	64		CAN		4,074	2:05.1
571	Evan Taylor	36		CAN		4,074	2:05.1
573	John Yapp	72	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	4,073	2:05.2
574	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	4,072	2:05.2
575	Craig POWELL	39		GBR		4,070	2:05.3
576	Lindsay B	50	AB	CAN	Team Canada	4,068	2:05.3
577	Dawn Clark	49		GBR		4,067	2:05.3
578	Iv An	38		UAE		4,066	2:05.4
579	Matthew Winch	53	Portland, ME	USA		4,065	2:05.4
580	Adam Cohen	47		USA		4,064	2:05.4
581	Oli Pailhes	49		ESP		4,063	2:05.5
582	Giovanni Risato	43		ITA		4,062	2:05.5
583	Robert Bryant	59	Horsham	GBR		4,061	2:05.5
584	Andy Hamilton	59		AUS		4,060	2:05.6
584	Eddie McSharry	48	Lisburn	GBR		4,060	2:05.6
584	Alex Klouda	24	Victoria, BC	CAN		4,060	2:05.6
587	Jordan Klovstad	38		USA		4,059	2:05.6
588	høgni jacobsen	52	torshavn	FRO		4,058	2:05.6
589	Nicolle Kelly	56		AUS		4,057	2:05.7
589	Soohwan Kim	52	Yongin	KOR		4,057	2:05.7
589	Paul Montoya	40		USA		4,057	2:05.7
592	Wiktor M.	45	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	4,055	2:05.7
592	Michael Ford	56	Arnold, MD	USA	Annapolis Rowing Club	4,055	2:05.7
594	Rafal Jarosz	45		POL		4,053	2:05.8
594	Lukas Rauch	34		GER		4,053	2:05.8
594	Trevor Laffin	66		GBR		4,053	2:05.8
594	Danny Rodríguez	26		NCA		4,053	2:05.8
598	Anne Lund	61		USA		4,051	2:05.8
598	Vaughn Williamson	65		USA		4,051	2:05.8
600	Matjaz Fikfak	36		SLO		4,050	2:05.9