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Workout of the Day

« April 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Mike M 37 USA 5,855 2:02.9
102 Steve McNally 63 GBR 5,854 2:02.9
103 Cara Markward 31 USA 5,844 2:03.2
104 Ludivine Roux 44 FRA 5,835 2:03.3
105 Paul Conover 68 USA 5,809 2:03.9
106 Roswitha Junold-Martin 55 IRL 5,805 2:04.0
107 frederic dupui 47 FRA 5,782 2:04.5
108 Joanne Dowling 50 GBR 5,763 2:04.9
109 Daniel Smith 42 USA 5,761 2:04.9
110 Tom Hanson 42 USA 5,717 2:05.9
111 Nico Jones 44 UAE 5,703 2:06.2
112 John Hussey 73 AUS 5,699 2:06.3
113 Cara Smith 35 CAN 5,694 2:06.4
114 Keely Burland 20 AUS 5,660 2:07.2
115 Steven Robinson 53 USA 5,639 2:07.6
116 Hwang Hwan Ahn 42 KOR 5,636 2:07.7
117 Tracey Weaver 55 USA 5,632 2:07.8
118 Xavier Maseras 48 ESP 5,630 2:07.8
119 Torin Lynch 19 GBR 5,616 2:08.2
120 Julio Bezerra de Medeiros 36 BRA 5,611 2:08.3
121 Grant Van eeckhoven 37 USA 5,610 2:08.3
122 Linn Svendsen 37 NOR 5,589 2:08.8
123 Terry McIntyre 77 USA 5,572 2:09.2
124 Andrew Dent 53 GBR 5,557 2:09.5
124 SANGHOON KIM 46 KOR 5,557 2:09.5
126 Guido Maelde 62 CAN 5,555 2:09.6
127 Karinne Couture 32 USA 5,549 2:09.7
128 Roberto Abarzua 37 USA 5,528 2:10.2
129 Juan L. Sosa 40 USA 5,525 2:10.3
130 Jami Fenchel 32 USA 5,524 2:10.3
131 Peter Moffat 36 GBR 5,475 2:11.5
132 Daniel Stiller 60 USA 5,463 2:11.7
133 Maxim Sobylya 34 USA 5,437 2:12.4
134 Rick King 56 GBR 5,430 2:12.5
135 Ugis Bisenieks 58 LAT 5,418 2:12.8
136 Elyse Lalonde 41 CAN 5,417 2:12.9
137 Flo Hau 51 GER 5,403 2:13.2
138 Ralph Fuchs 57 GER 5,387 2:13.6
139 Hansol Lee 40 KOR 5,377 2:13.9
140 Laura Speakman 34 IRL 5,373 2:14.0
140 Maude Lafantaisie 33 CAN 5,373 2:14.0
142 Gary Mendoza 38 CAN 5,355 2:14.4
143 Wendy Mcclellan 53 GBR 5,352 2:14.5
144 Pam . 126 GER 5,342 2:14.7
145 Luanna Tavares 29 BRA 5,325 2:15.2
146 Joy Thomas 65 USA 5,302 2:15.7
147 Simon LEE 39 KOR 5,281 2:16.3
147 Cassie Carroll 40 USA 5,281 2:16.3
149 Steve Jackson 72 GBR 5,255 2:17.0
150 Christopher Halloran 45 USA 5,248 2:17.1