Workout of the Day

« April 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dave Harrington	53	Ayr, ON	CAN		5,864	2:02.7
102	Mike M	37		USA		5,855	2:02.9
103	Steve McNally	63		GBR		5,854	2:02.9
104	Cara Markward	31		USA		5,844	2:03.2
105	Ludivine Roux	44		FRA		5,835	2:03.3
106	Paul Conover	68		USA		5,809	2:03.9
107	Roswitha Junold-Martin	55		IRL	Wolfhound Fitness	5,805	2:04.0
108	frederic dupui	47		FRA		5,782	2:04.5
109	Joanne Dowling	50		GBR		5,763	2:04.9
110	Daniel Smith	42		USA		5,761	2:04.9
111	Tom Hanson	42		USA		5,717	2:05.9
112	Nico Jones	44		UAE		5,703	2:06.2
113	John Hussey	73	Townsville, QLD	AUS		5,699	2:06.3
114	Cara Smith	35		CAN		5,694	2:06.4
115	Keely Burland	20		AUS		5,660	2:07.2
116	Steven Robinson	53		USA		5,639	2:07.6
117	Hwang Hwan Ahn	42		KOR		5,636	2:07.7
118	Tracey Weaver	55		USA		5,632	2:07.8
119	Xavier Maseras	48		ESP		5,630	2:07.8
120	Torin Lynch	19		GBR		5,616	2:08.2
121	Julio Bezerra de Medeiros	36		BRA		5,611	2:08.3
122	Grant Van eeckhoven	37		USA		5,610	2:08.3
123	Linn Svendsen	37		NOR		5,589	2:08.8
124	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	5,572	2:09.2
125	Andrew Dent	53		GBR		5,557	2:09.5
125	SANGHOON KIM	46		KOR		5,557	2:09.5
127	Guido Maelde	62	Moose Jaw, SK	CAN		5,555	2:09.6
128	Karinne Couture	32		USA		5,549	2:09.7
129	Roberto Abarzua	37		USA		5,528	2:10.2
130	Juan L. Sosa	40		USA		5,525	2:10.3
131	Jami Fenchel	32		USA		5,524	2:10.3
132	Peter Moffat	36		GBR		5,475	2:11.5
133	Daniel Stiller	60		USA		5,463	2:11.7
134	Maxim Sobylya	34	Lexington, KY	USA		5,437	2:12.4
135	Rick King	56	Doncaster	GBR		5,430	2:12.5
136	Ugis Bisenieks	58	Riga	LAT	CrossFit Riga	5,418	2:12.8
137	Elyse Lalonde	41		CAN		5,417	2:12.9
138	Flo Hau	51		GER		5,403	2:13.2
139	Ralph Fuchs	57		GER		5,387	2:13.6
140	Hansol Lee	40		KOR		5,377	2:13.9
141	Laura Speakman	34		IRL		5,373	2:14.0
141	Maude Lafantaisie	33	QC	CAN		5,373	2:14.0
143	Gary Mendoza	38		CAN		5,355	2:14.4
144	Wendy Mcclellan	53		GBR		5,352	2:14.5
145	Pam .	49		GER		5,342	2:14.7
146	Luanna Tavares	29		BRA		5,325	2:15.2
147	Joy Thomas	65	Kerrville , TX	USA		5,302	2:15.7
148	Simon LEE	39	Seoul	KOR		5,281	2:16.3
148	Cassie Carroll	40		USA		5,281	2:16.3
150	Steve Jackson	72	Wiltshire	GBR		5,255	2:17.0