Workout of the Day

« April 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Christopher Halloran	45	Norton Shores, MI	USA		5,248	2:17.1
152	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	5,238	2:17.4
153	Jean Kappes	54		USA		5,191	2:18.7
154	Naomi O’Grady	55		GBR		5,156	2:19.6
155	Savannah Weckel	32		USA		5,154	2:19.6
156	Thomas Everist	60	Titusville, NJ	USA		5,151	2:19.7
157	Lizzie Smithard	29		GBR		5,142	2:20.0
158	Stephanie Belcher	42		USA		5,139	2:20.1
159	Priscilla Lachance-Clermont	41		CAN		5,115	2:20.7
159	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	5,115	2:20.7
161	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	5,079	2:21.7
162	Matt Oliver	46		USA		5,062	2:22.2
163	Agnès Hereil	48		FRA		5,041	2:22.8
164	Anne-Claude Pointu	46		FRA		5,029	2:23.1
165	Chloe Roberts	28		USA		5,017	2:23.5
166	Valerie Pacansky	38		USA		4,981	2:24.5
167	Jason Sturm	48		USA		4,973	2:24.7
168	Sri Golla	32		USA		4,962	2:25.1
169	Rodney Hudson	56	WA	USA		4,948	2:25.5
170	Michele DiDiego	54	Maryville, TN	USA		4,947	2:25.5
171	Aires de Matos	71	Viseu	POR		4,917	2:26.4
172	Colleen Buhler	54		CAN		4,888	2:27.2
173	Saj Rsn	37		UAE		4,875	2:27.6
174	Allison Kindle	37		USA		4,863	2:28.0
175	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	4,835	2:28.9
176	Daniel Hahn	51	Biberach	GER		4,818	2:29.4
177	Amanda Grosskopf	42		USA		4,798	2:30.0
178	Mark Vanderkooi	58	Bowmanville, ON	CAN		4,789	2:30.3
179	Adrianne Trim	39		USA		4,772	2:30.8
180	Tony Elitcher	76		USA		4,696	2:33.3
181	Christina Hoffmann	41		DEN		4,693	2:33.4
182	Karena Collins	62		GBR		4,663	2:34.4
183	小羊周	46		TPE		4,647	2:34.9
184	Mira Hoffmann	37		GER		4,635	2:35.3
185	Faty Viana-Meunier	53		BEL		4,625	2:35.6
186	Samantha Greenham	20		CAN	LaSalle Rowing Club	4,580	2:37.2
187	Sébastien Hesse	43		FRA		4,552	2:38.1
188	FRED PENVERN	53		FRA		4,512	2:39.5
189	Amanda Munisteri	33		USA		4,449	2:41.8
190	Madonna Jo	63		IRL		4,444	2:42.0
191	Kreg Smead	33		USA		4,424	2:42.7
192	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	4,406	2:43.4
193	Sarah Hannay	41		AUS		4,403	2:43.5
194	kristin barto	53		USA		4,388	2:44.0
195	Morgan K	32		USA		4,382	2:44.3
196	Kay Staples	65		AUS		4,377	2:44.4
197	Quentin Speight	42		USA		4,366	2:44.9
198	Amber Pippin	42	Panama City, FL	USA	Emerald Coast CrossFit	4,357	2:45.2
199	Marilena Papagrigoraki	36		GRE		4,340	2:45.8
200	Lee Evans	86	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	4,307	2:47.1