Workout of the Day

« May 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Carlos Laya	53	Palencia	ESP		2,349	2:07.7
801	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,349	2:07.7
803	Richard Peacock	51		GBR		2,348	2:07.7
804	Tamara Gravano	52		USA		2,347	2:07.8
804	Rahul Young	50		USA		2,347	2:07.8
806	Denise Warren-Perry	60		IRL		2,344	2:07.9
806	Josh Groff	47		USA		2,344	2:07.9
808	Timo Hyyppä	62		FIN		2,342	2:08.0
808	Stacy Mason	42		USA		2,342	2:08.0
810	Mark Lilleleht	56	Madison, WI	USA		2,341	2:08.1
810	charlie thompson	55		GBR		2,341	2:08.1
812	Artem Dolgov	28		AIN		2,340	2:08.2
813	성진 김	29		KOR		2,339	2:08.2
813	Maria Ottinger	51		USA		2,339	2:08.2
813	Mac Lee	28	WA	USA		2,339	2:08.2
816	Carly Beissel	27		AUS		2,338	2:08.3
817	Min Park	45		KOR		2,337	2:08.3
817	Monica Hansen	59		NOR		2,337	2:08.3
819	Amy Pond	49		AUS		2,336	2:08.4
819	Sarah Kendall	49		GBR		2,336	2:08.4
821	S J Potts	58		GBR		2,334	2:08.5
822	Nik Jones	58	Nottingham	GBR		2,333	2:08.5
823	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	2,332	2:08.6
824	Tonya Farris	52		USA		2,331	2:08.7
824	Sylvia Rinke	43		GER		2,331	2:08.7
826	Evie Heyblok	22		AUS		2,330	2:08.7
827	David Traul	54		USA		2,328	2:08.8
828	William Cooley	76	Albuquerque, NM	USA		2,327	2:08.9
829	Corentin Nowakowski	34		FRA		2,325	2:09.0
830	Spanish Bull	39		USA		2,324	2:09.0
831	Zhen Lu	46		GBR		2,323	2:09.1
832	Judy Eckert	64		USA		2,322	2:09.1
832	Travis Gilbert	43		USA		2,322	2:09.1
834	Chris Spencer	47		USA		2,320	2:09.3
835	X Wang	41		CHN		2,319	2:09.3
835	Paul Pinto	50		USA		2,319	2:09.3
835	Heather Marshall	52	Delta, BC	CAN		2,319	2:09.3
838	Georgios Stasi	50		GRE		2,317	2:09.4
839	Klaus Rehfeld	60		GER		2,313	2:09.7
840	Bill Sheldon	72	Derby	GBR	British Army	2,310	2:09.8
840	Guido Maelde	62	Moose Jaw, SK	CAN		2,310	2:09.8
842	Georgina Graham	34		AUS		2,308	2:09.9
843	Tracy Harter	56	VA	USA		2,307	2:10.0
844	Ryan Mullane	48	NJ	USA		2,305	2:10.1
844	Avenicio Baca	46		USA		2,305	2:10.1
846	Mark Schumann	44	Melbourne, VIC	AUS		2,304	2:10.2
846	Andrew Stephenson	37		USA		2,304	2:10.2
846	Angela Yaktus	39		USA		2,304	2:10.2
849	Lucy Burke	38		USA		2,303	2:10.2
850	Shannon Hunter	49		USA		2,301	2:10.3