Workout of the Day

« May 10, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	arno bernauer	37		LUX		22:27.2	1:52.2
52	Benjamin Kullik	48		SUI		22:28.3	1:52.3
53	Matt O’Dell	46	Choctaw , OK	USA		22:32.6	1:52.7
54	Daniel Harrysson	26		SWE		22:33.5	1:52.7
55	Jim Storey	49		GBR		22:34.2	1:52.8
56	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	22:34.5	1:52.8
57	Remy Duret	75		FRA		22:35.7	1:52.9
58	Kevin Green	45		GBR		22:36.5	1:53.0
59	Jim Rehill	44		GBR		22:37.2	1:53.1
60	bryn hodges	46		GBR		22:37.8	1:53.1
61	Joe Will	37		FRA		22:38.4	1:53.2
62	Miroslav Popugajev	41	Vilnius	LTU		22:39.0	1:53.2
62	Dan Mouw	47	IA	USA		22:39.0	1:53.2
64	Michał Szafrański	42		POL		22:41.5	1:53.4
65	Nathan Maxwell	37		GBR		22:42.4	1:53.5
66	E V	26		BEL		22:44.0	1:53.6
67	David Bushnell	40		USA		22:46.3	1:53.8
68	Adam Harangozo	37		GER		22:46.7	1:53.8
69	Samuel Vadillo	41	Madrid	ESP	Spain Team	22:47.3	1:53.9
70	Andrés Romero Martínez	44		ESP		22:48.1	1:54.0
71	King Bill	48		AUS		22:49.4	1:54.1
72	Drew Punzo	42		USA		22:52.9	1:54.4
73	Stephen Albon	47		GBR		22:54.3	1:54.5
74	Ritchie Edworthy	44		GBR		22:55.8	1:54.6
75	Brandon S	47		USA		22:56.5	1:54.7
75	Christopher Jackson	35	Oundle	GBR	Oundle Town Rowing Club	22:56.5	1:54.7
77	Andreas Niedermeier	43		GER		22:57.0	1:54.7
78	Alex Hartley	48		GBR		22:57.7	1:54.8
79	connor holmes	34		CAN		22:59.8	1:54.9
80	Christian Lancon	52	Picayune, MS	USA		23:00.5	1:55.0
81	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:01.4	1:55.1
82	Gowan Rowland	26		USA		23:05.0	1:55.4
83	Markus Eder	53	Sukdull	AUT		23:06.0	1:55.5
84	Mark Bayliss	48		GBR		23:06.7	1:55.5
85	David Stroud	46		USA		23:06.9	1:55.5
86	Karl Fríði Hansen	56		FRO		23:07.4	1:55.6
87	Craig Blomfield	49		NZL		23:09.8	1:55.8
88	Luc Béchard	63	Val des monts, QC	CAN		23:09.9	1:55.8
89	Dave Miles	47		NZL		23:10.0	1:55.8
90	Stuart Nevin	33		GBR		23:12.2	1:56.0
91	Francois Girar	49		FRA		23:12.5	1:56.0
92	John Huntington	61		AUS		23:12.6	1:56.0
93	Joel Eyster	49		USA		23:12.8	1:56.0
94	Simon Parker	58	Rhoose, Wales	GBR		23:13.4	1:56.1
95	John VanLandschoot	40		USA		23:14.7	1:56.2
96	Tobi Hi	26		GER		23:14.8	1:56.2
97	Kevin Mckie	38		GBR		23:15.4	1:56.2
98	gok tez	51		GBR		23:15.6	1:56.3
99	George Ballantine	33		GBR		23:16.6	1:56.3
100	Stephan Mölls	57	Leobendorf	AUT		23:16.7	1:56.3