Workout of the Day

« May 10, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Thomas Herringshaw	40		USA		23:48.4	1:59.0
152	Annarita Cibin	36		ITA		23:48.5	1:59.0
153	Remi Seriot	48		FRA		23:48.9	1:59.0
154	Henning Wiehe	55	Frankfurt	GER		23:49.6	1:59.1
155	James Lindland	42	Plymouth, MN	USA		23:49.7	1:59.1
156	Joe Cormier	52		CAN		23:50.4	1:59.2
157	James Lussier	56		USA		23:50.5	1:59.2
158	Steve Hammel	75	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	23:50.9	1:59.2
159	Marek L	38		POL		23:51.1	1:59.2
160	Hans-Christian Sparby	43		NOR		23:51.8	1:59.3
161	Adam Grunsky	38		USA		23:52.1	1:59.3
162	Aaron Bromeland	35		USA		23:52.2	1:59.3
162	Duane Gigeous	62		USA		23:52.2	1:59.3
164	Bernardo Patrizi	42		ITA		23:52.5	1:59.3
165	Jon Burch-Hyson	63	Winchester	GBR	Free Spirits	23:52.9	1:59.4
166	Helge Eide	52		NOR		23:53.5	1:59.4
166	Alan Urgelles	45	San Diego, CA	USA		23:53.5	1:59.4
168	Ivan Glaser	31		CZE		23:54.4	1:59.5
169	craig lamden	51		GBR		23:56.0	1:59.6
170	Richard Pateman	55	Kettering	GBR		23:56.1	1:59.6
171	Matt Kowalski	65	Spokane Valley , WA	USA		23:56.5	1:59.7
172	Karsten Malten	54	Hillerød	DEN		23:56.6	1:59.7
172	Mark Kuppek	25		GER		23:56.6	1:59.7
174	Stuart Barford	50	Fort Lauderdale, FL	USA		23:57.9	1:59.8
175	Jim Dunlap	58		USA		23:58.2	1:59.8
176	Vincenzo Cozzolino	53	Scafati	ITA		23:58.8	1:59.9
177	Malcolm Johnson	36	Hobart, TAS	AUS		23:59.1	1:59.9
178	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	24:00.8	2:00.0
179	Gregory Banyay	44	Spring Mills, PA	USA		24:01.2	2:00.1
180	Roman Ceniceros	38		USA	Randall County Sheriff’s Office	24:01.9	2:00.1
181	Matthias Heyn	51		GER		24:04.2	2:00.3
182	Don Feinberg	67	Tallahassee , FL	USA		24:06.7	2:00.5
183	Chuck O’REILLY	53		CAN		24:06.8	2:00.5
184	Joe Jeffrey	32		GBR	Royal Navy (UK)	24:07.9	2:00.6
185	Brendan Delia	18		USA		24:08.2	2:00.6
186	Giovanni De Salvo	55		ITA		24:08.3	2:00.6
187	Harald Griebel	58		GER		24:08.7	2:00.7
188	Norbert Koch	56		GER		24:12.6	2:01.0
189	Chris Zucha	58		USA		24:12.9	2:01.0
190	Brett Reeves	41	Gloucester	GBR		24:13.5	2:01.1
191	James Burgess	55		GBR		24:15.2	2:01.2
192	Giovanni Castellaz	33		ITA		24:17.6	2:01.4
193	György Faragó	46		HUN		24:18.7	2:01.5
194	Ellie Miles	42		GBR		24:18.8	2:01.5
195	Nick Fry	40		USA		24:19.6	2:01.6
196	Jeff Emerson	58	Raleigh, NC	USA		24:20.3	2:01.6
197	David Glaser	48		FRA		24:20.5	2:01.7
198	Marie Thiesen	45		GER		24:21.0	2:01.7
199	Sam Neale	37	Reading	GBR		24:21.6	2:01.8
200	Roy Dykstra	42		CAN		24:22.3	2:01.8