Workout of the Day

« May 10, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Matthias Ameis	44		GER		24:51.5	2:04.2
252	Massimiliano G.	56	Pisa	ITA		24:52.2	2:04.3
253	Craig Giannini	44		USA		24:53.7	2:04.4
254	Brendan Bannon	46	Rosenheim	GER		24:53.8	2:04.4
255	Jarek Otto	52	Gliwice	POL		24:53.9	2:04.4
256	David Dedo	47		USA		24:54.2	2:04.5
256	Raheel Raja	47		DEN		24:54.2	2:04.5
258	Robin Fischer	45		GER		24:54.3	2:04.5
259	Angel Gatell	54	GUAYNABO	PUR		24:54.6	2:04.5
260	Matt Fales	58		USA		24:55.0	2:04.5
261	Jonathan Young	49		USA		24:55.1	2:04.5
262	Seth Hickman	39	Katoomba, NSW	AUS		24:55.8	2:04.6
263	Matthew Winch	53	Portland, ME	USA		24:56.4	2:04.7
264	Harold van Dijk	63		NED		24:56.5	2:04.7
265	scott diego	56		USA		24:56.8	2:04.7
266	David Rigutto	57		CAN		24:56.9	2:04.7
267	John Cockram	53	Bradford	GBR		24:57.0	2:04.7
268	Seth O’Loughlin	36		USA		24:57.6	2:04.8
269	Margaret Kranenburg	42		CAN		24:58.3	2:04.8
270	Will M	45		USA		24:59.6	2:04.9
271	David Hopkins	59		HKG		25:01.3	2:05.1
272	Luca Della	32		ITA		25:02.2	2:05.1
273	Margus Kytt	43		EST		25:02.3	2:05.1
274	Dan Damon	52	NY	USA		25:02.8	2:05.2
275	Rhiannon Lewis	43	Providence, RI	USA	Narragansett Boat Club	25:03.6	2:05.3
276	Philipp Eckl	45		GER		25:04.5	2:05.3
277	Nicolas LORIQUE	43		FRA		25:04.7	2:05.3
278	J.R. Tarabocchia	44	Portland, OR	USA		25:05.2	2:05.4
279	Fred Sherman	61	Olathe, KS	USA		25:06.9	2:05.5
280	Justin Carter	49	Mandeville, LA	USA	U.S. Coast Guard	25:07.7	2:05.6
281	Jon Fletcher	47		USA		25:07.8	2:05.6
282	Andrew Soutar	57		GBR		25:09.4	2:05.7
283	Liz Littell	58	Center Harbor , NH	USA	LTM Fitness	25:09.6	2:05.8
284	Matt Crofts	48	Cheshire	GBR		25:09.8	2:05.8
284	Trent Leslie	38		USA		25:09.8	2:05.8
286	Dirk Veenema	45		USA		25:10.5	2:05.8
287	Aled Lewis	52	Moulton	GBR		25:10.9	2:05.9
288	Mohammed Abdullah	36		KSA		25:12.0	2:06.0
289	Lu Ke	45		CZE		25:13.7	2:06.1
290	Calogero Gibilaro	39	Quimper	FRA		25:14.7	2:06.2
291	Malcolm Oh	38		SGP		25:14.8	2:06.2
292	Gerald Curtis	54	Greenville, SC	USA	TEAM MELALEUCA	25:15.4	2:06.2
293	David Cook	48		GBR		25:15.7	2:06.3
294	Guido Peterzelka	57		GER		25:20.6	2:06.7
295	Richard Hansen	71	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	25:21.8	2:06.8
296	Thomas De Geest	36		BEL		25:22.3	2:06.8
297	Lazy Bear	42	CO	USA		25:22.5	2:06.8
298	Paul Osman	59	Salisbury	GBR		25:23.3	2:06.9
299	Marcus Wills	59		GBR		25:23.8	2:06.9
300	Neil Rabideau	62	Rockingham Co, NH	USA		25:26.7	2:07.2