Workout of the Day

« May 10, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Williams	46		USA		23:17.0	1:56.4
102	Mike Stengel	55	Hamburg	GER		23:18.5	1:56.5
103	Jani Kärkkäinen	36		FIN		23:19.6	1:56.6
104	Jaco Myburgh	62	Cape Town	RSA	Alfred Rowing Club (Cape Town - South Africa)	23:20.7	1:56.7
105	Thomas Heimann	59		GER		23:21.8	1:56.8
106	Gavin Roche	50		GBR		23:22.1	1:56.8
107	Kristopher Krahé	45	Vorst	GER		23:22.9	1:56.9
108	Nicolai Adamsen	36		DEN		23:24.0	1:57.0
109	Bouke Dieleman	65		NED	Empty the Tanks	23:24.7	1:57.0
110	Giuseppe Minotti	29		ITA		23:26.1	1:57.1
111	Maui Postma	46		USA		23:26.3	1:57.1
112	Gero Barmeier	38		GER		23:26.9	1:57.2
113	Jan Zillies	50		GER		23:27.8	1:57.3
114	Neel Singh	37		USA		23:28.2	1:57.3
115	Andrea Silingardi	38		ITA		23:29.0	1:57.4
116	Doug Foster	51		USA		23:29.1	1:57.4
117	TJ Hope	43		USA	Osceola FD Row Club	23:29.7	1:57.4
118	Adam P	41	Minsk Mazowiecki	POL		23:30.7	1:57.5
119	David sanchez	41		ESP		23:31.0	1:57.5
120	Lance Wipf	51		USA		23:32.4	1:57.7
121	Jonathan Wilson	44	Winston Salem, NC	USA		23:32.7	1:57.7
122	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	23:32.8	1:57.7
123	Kevin SigRist	65	Waupaca, WI	USA		23:33.6	1:57.8
124	Sven Riemer	54		GER		23:33.8	1:57.8
125	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	23:33.9	1:57.8
125	Jack LeRocket	31		CAN		23:33.9	1:57.8
127	Dan Pickard	33		NZL		23:34.4	1:57.8
128	Etienne Mann	49		FRA		23:35.6	1:57.9
129	Russell King	54		GBR		23:38.5	1:58.2
130	Mike Anderson	69	Farnham	GBR		23:38.7	1:58.2
131	Benjamin Rogers	41		GBR		23:38.9	1:58.2
132	Gareth Pugh	50	Stafford	GBR		23:39.3	1:58.2
133	Kim Berg	34		FIN		23:39.7	1:58.3
134	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	23:39.8	1:58.3
135	Mark Jennings	49		GBR		23:40.8	1:58.4
136	Markus Pöhlmann	48	Krailling	GER		23:41.6	1:58.4
137	Michael Rutz	47	Reno, NV	USA		23:42.3	1:58.5
138	Philippe Poli	47		MON		23:42.4	1:58.5
139	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	23:42.6	1:58.5
140	Gabriel Hernando Castañeda	50		ESP		23:42.9	1:58.5
141	Ruben W	51		NED		23:43.9	1:58.6
142	Luke Holland	52		GBR		23:44.0	1:58.6
143	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	23:44.2	1:58.6
144	Scott Ludwig	47	CO	USA		23:44.7	1:58.7
145	Markus Hahne	37		GER		23:45.6	1:58.8
146	Jay Chilton	47		USA		23:46.8	1:58.9
147	James Bryant	53	Houston , TX	USA		23:47.0	1:58.9
147	Mark Buenting	59	Kirkland, WA	USA		23:47.0	1:58.9
149	Peter Spencer	60		GBR	The Diamonds (Over Sixties Erging Group)	23:47.1	1:58.9
150	Jacob Bryan	37		CAN		23:48.1	1:59.0