Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Pilar Chiodo	65	Double Horn, TX	USA		2,590	2:18.9
1252	Rebecca Mellon	44		AUS		2,589	2:19.0
1253	Jan Long	46		USA		2,588	2:19.1
1253	Chris Whaley	49		USA		2,588	2:19.1
1255	Gary Erickson	75	Boulder, CO	USA		2,587	2:19.1
1256	Stephen Parris	50		USA		2,585	2:19.2
1256	Mina Lee	58		USA		2,585	2:19.2
1258	Michelle Mitchell	55		GBR		2,584	2:19.3
1259	Philip George	58	Bath	GBR		2,583	2:19.3
1259	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,583	2:19.3
1259	Keith Allaire	52		USA		2,583	2:19.3
1262	Nelson Smith	27		USA		2,581	2:19.4
1263	Sarah Rowswell-Freeman	51		GBR		2,578	2:19.6
1264	Jitka Obra	64		CZE		2,576	2:19.7
1265	Trisha Smith	52	CA	USA		2,575	2:19.8
1265	Vanessa Nightingale	45		GBR		2,575	2:19.8
1267	Deborrah Pilon	72	Cedar City, UT	USA		2,574	2:19.8
1267	Marion Albertshofer	61		GER		2,574	2:19.8
1269	Derek Chen	50	Perth, WA	AUS		2,573	2:19.9
1270	Fredrik Alne	33		NOR		2,571	2:20.0
1270	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,571	2:20.0
1270	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,571	2:20.0
1270	Tonya Orens	58		BEL		2,571	2:20.0
1274	Nancy Love	61	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,568	2:20.1
1275	Bruno Flavier	26		FRA		2,567	2:20.2
1276	Kate Martinson	66		USA		2,566	2:20.2
1276	Maryam Quraishy	27		PAK		2,566	2:20.2
1276	Kristi Green	55	Nashville, TN	USA		2,566	2:20.2
1279	Wendy Orman	65		AUS		2,565	2:20.3
1279	Bob Wilson	65		USA		2,565	2:20.3
1279	Rasmus Jensen	50		USA		2,565	2:20.3
1282	Philip Thomas	52	Dunwoody, GA	USA		2,564	2:20.4
1283	Ian Brown	58	Plymouth	GBR		2,563	2:20.4
1283	Ashley Mansfield	48		USA		2,563	2:20.4
1285	Richard Monfort	40		USA		2,561	2:20.5
1286	Barbara Lundrigan	70	Cardigan, PE	CAN	Red Sands Rowing	2,558	2:20.7
1286	Scott Champagne	59		USA		2,558	2:20.7
1288	W Dynan	71		USA		2,555	2:20.9
1288	Angela Kopf	45		USA		2,555	2:20.9
1290	Robert Jenkins	64		CAN		2,553	2:21.0
1290	Luc Lammens	53		BEL		2,553	2:21.0
1290	Caleb Allison	37		USA		2,553	2:21.0
1293	Tosha Lilac-McIntyre	60	Newport, MI	USA		2,552	2:21.0
1293	Manfred Killian	71		AUT		2,552	2:21.0
1293	Tuan Do	56		USA		2,552	2:21.0
1296	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,551	2:21.1
1297	dom rauccio	61		USA		2,550	2:21.1
1298	Eric Hoerner	67	Lititz, PA	USA	Bucknell University	2,549	2:21.2
1299	Dan Mazol	49		USA		2,547	2:21.3
1300	Robert Rohwer	80	Ellicott City, MD	USA		2,546	2:21.3