Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Aires de Matos	71	Viseu	POR		2,495	2:24.2
1352	Mari Herzog	27		GUA		2,494	2:24.3
1352	Heather Cunningham	32		GBR		2,494	2:24.3
1352	Carlos Gonzalez	35		USA		2,494	2:24.3
1355	Andy Laffan	64	Isle of Lewis	GBR		2,492	2:24.4
1356	Lindsay Feuling	63	Mount Horeb, WI	USA		2,491	2:24.5
1357	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	2,490	2:24.5
1357	Phil Tetreault	60		USA		2,490	2:24.5
1357	Catherine Hill	31		USA		2,490	2:24.5
1360	Jorgie Van Swol	37		PHI		2,489	2:24.6
1361	Jim Robson	70		GBR		2,488	2:24.6
1361	성규 박	47		KOR		2,488	2:24.6
1363	Gianni Lunardi	63	Fagagna	ITA		2,486	2:24.8
1364	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,485	2:24.8
1364	D M	46		USA		2,485	2:24.8
1366	Melissa James	47	FL	USA		2,482	2:25.0
1366	Chris Weber	41	Portland, OR	USA		2,482	2:25.0
1368	Sara Silverstein	38		USA		2,481	2:25.1
1369	Justin Griffeth	48		GER		2,479	2:25.2
1369	Michael Knott	53		USA		2,479	2:25.2
1371	Claire Reilly	51	Sitka, AK	USA		2,478	2:25.2
1371	Teri Olson	55		USA		2,478	2:25.2
1373	U P	47		USA		2,477	2:25.3
1374	Erik W	-		NED		2,476	2:25.3
1374	Aurélie Gon	43		FRA		2,476	2:25.3
1374	Alix Deboutte	32		BEL		2,476	2:25.3
1377	Chris Wolf	43		GER		2,474	2:25.5
1378	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,473	2:25.5
1379	Pippa Heppell	60		GBR		2,470	2:25.7
1380	Clint Stanger	45		USA		2,469	2:25.8
1380	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	2,469	2:25.8
1382	Dominic Arzt	41		GER		2,468	2:25.8
1382	Jonathan Fursman	46		USA		2,468	2:25.8
1384	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,466	2:25.9
1385	Phillip Cicione	61		USA		2,462	2:26.2
1386	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		2,460	2:26.3
1386	cyril schaefer	64		USA		2,460	2:26.3
1388	Kim Mock	60		USA		2,459	2:26.4
1389	Cassie Spracklen	39		USA		2,453	2:26.7
1389	Em Holdway	51		USA	Darkhorse Rowing	2,453	2:26.7
1391	hans blickman	73		USA		2,452	2:26.8
1391	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,452	2:26.8
1393	Michael Carey	58		USA	U.S. Navy Veteran	2,451	2:26.8
1393	Caleb Richardson	51		USA		2,451	2:26.8
1393	Mario Quispe	26		USA		2,451	2:26.8
1396	Umut Sahin	41		TUR		2,450	2:26.9
1396	Benni Degebrodt	42	Halblech	GER		2,450	2:26.9
1398	Kees van der Sluijs	71	Beavercreek, OH	USA		2,449	2:26.9
1398	Deborah Guzmán Meyer	49		USA		2,449	2:26.9
1400	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,448	2:27.0