Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Alina Banea	30		GBR		2,447	2:27.1
1402	John D Woods	64	Belfast	IRL		2,445	2:27.2
1402	Carrie C	60		GBR		2,445	2:27.2
1402	David M	56		GBR		2,445	2:27.2
1405	Janine Lombard	54		AUS		2,444	2:27.2
1406	Sarah Hartman	33		USA		2,443	2:27.3
1407	normy cornelis	66		BEL		2,442	2:27.4
1408	Gene Hartman	70	Springfield, OR	USA		2,440	2:27.5
1408	Amy Erard	56		USA	Cortlandt Community Rowing Association	2,440	2:27.5
1410	Kenrick Smith	71	Hollywood, FL	USA		2,439	2:27.6
1410	Kenneth Martinez	71		USA		2,439	2:27.6
1412	Robert Vincent	63	Montreal, QC	CAN		2,436	2:27.7
1413	Neil Acquatella	46	Caracas	VEN		2,435	2:27.8
1413	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	2,435	2:27.8
1415	Gary Arnold	52		GBR		2,434	2:27.9
1416	Dan Bratta	61		USA		2,433	2:27.9
1417	Bertus van Gils	74		NED		2,425	2:28.4
1417	Nicholas Smith	34		USA		2,425	2:28.4
1417	GB Byeon	41		KOR		2,425	2:28.4
1420	Cindy Peterson	62	San Francisco, CA	USA		2,421	2:28.6
1420	Peter Bagyinszki	46	Budapest	HUN		2,421	2:28.6
1422	Marc Julian	61		USA		2,420	2:28.7
1422	Anne Henshaw	62	Brunswick, ME	USA		2,420	2:28.7
1424	Anna Rosenberg Pedersen	30		DEN		2,419	2:28.8
1424	Kirsty Nicholson	40	Glasgow	GBR		2,419	2:28.8
1424	C A	60		USA		2,419	2:28.8
1427	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	2,416	2:29.0
1427	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,416	2:29.0
1429	Darcy Brown	41		USA		2,414	2:29.1
1430	Clarence Verceles	44		USA		2,412	2:29.2
1431	Marlene Tauber	39		AUT		2,408	2:29.5
1432	Fi Williams	51	Wales	GBR		2,406	2:29.6
1432	Silvia Torres	41		USA		2,406	2:29.6
1432	Adam Hawk	-	NC	USA		2,406	2:29.6
1435	István Füzesi	38		HUN		2,398	2:30.1
1435	Laura Long	79		USA		2,398	2:30.1
1437	Chris Hall	57		AUS		2,395	2:30.3
1437	Kiri Carini	42		USA		2,395	2:30.3
1439	Jose fernandez	47		VEN		2,393	2:30.4
1440	Stephan Beddoe	65	St Helier	GBR		2,392	2:30.5
1440	Jaime Fernandez	64		MEX		2,392	2:30.5
1442	Michael Gibbons	57		USA		2,390	2:30.6
1442	Enibeth Gomez	43		USA		2,390	2:30.6
1444	Pierre Grambart	60		CAN		2,387	2:30.8
1445	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	2,386	2:30.8
1446	Antony Ly	27		USA		2,380	2:31.2
1447	Huan Zhang	41		CHN		2,379	2:31.3
1447	Roxane Simonian	74	Claremont, CA	USA		2,379	2:31.3
1449	Jozef Urbin	48		SVK		2,378	2:31.3
1450	Hahn J. Rhyoo	51		KOR		2,377	2:31.4