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Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1300 Leif Jerstad 40 NOR 2,546 2:21.3
1302 James Farthing 51 USA 2,545 2:21.4
1303 Catherine Chen 29 CHN 2,544 2:21.5
1304 Harry Lim 48 USA 2,541 2:21.6
1304 Jacqui LeBlanc 20 USA 2,541 2:21.6
1306 Susan Aldworth 65 USA 2,540 2:21.7
1306 Nikki Czaplicki 39 USA 2,540 2:21.7
1306 Brent Williams 50 USA 2,540 2:21.7
1309 Hilde Heien Berg 60 NOR 2,539 2:21.7
1310 Valérie Kohler 50 SUI 2,538 2:21.8
1311 Mark Snyder 60 USA 2,537 2:21.8
1311 Richard Andres 55 USA 2,537 2:21.8
1313 Sue Thomas 67 GBR 2,536 2:21.9
1313 Loni Ringhand 46 USA 2,536 2:21.9
1315 Imran Ahmad 46 GBR 2,535 2:22.0
1316 Luisa Cors 53 ITA 2,534 2:22.0
1316 Julie Lopez 57 USA 2,534 2:22.0
1318 David Sosa Palomo 55 USA 2,533 2:22.1
1319 Kerstin Schoch 42 GER 2,531 2:22.2
1320 Abraham De Santiago 44 USA 2,530 2:22.2
1321 Iuliia Vasina 38 AIN 2,528 2:22.4
1322 Sheri McMullen 47 CAN 2,527 2:22.4
1323 Simon Hall 67 GBR 2,525 2:22.5
1324 Roger Chaplin 79 GBR 2,522 2:22.7
1324 Andrei Mihai 26 ROU 2,522 2:22.7
1324 Shih-Wei Wei 38 USA 2,522 2:22.7
1327 Rachel Apgar 61 USA 2,521 2:22.8
1328 Beth Caruthers 46 USA 2,519 2:22.9
1329 Rick L 48 USA 2,517 2:23.0
1330 Michele DiDiego 54 USA 2,515 2:23.1
1330 Tom McNiff 59 USA 2,515 2:23.1
1330 Emily Heystek 37 USA 2,515 2:23.1
1333 William Berger 43 USA 2,514 2:23.1
1334 Patti Morsillo 64 USA 2,513 2:23.2
1334 Troy Sackett 48 USA 2,513 2:23.2
1336 Carol Wiestner 63 USA 2,512 2:23.3
1336 M Stuff 55 USA 2,512 2:23.3
1338 Cheryl Johanson 26 GBR 2,511 2:23.3
1338 Garrett Miller 40 USA 2,511 2:23.3
1340 Anne-Maree Rynkiewicz 51 AUS 2,509 2:23.4
1340 Gunnar Putz 55 GER 2,509 2:23.4
1340 Tom Markee 61 USA 2,509 2:23.4
1343 Eva Vorburger 59 SUI 2,505 2:23.7
1344 Johanna Bendels - GER 2,504 2:23.7
1345 Timothy Hanson 56 USA 2,503 2:23.8
1345 Oneida Flores 58 MEX 2,503 2:23.8
1347 Ryan Smith 36 USA 2,500 2:24.0
1347 Matt Pedrotty 54 USA 2,500 2:24.0
1349 Greg Poda 43 USA 2,498 2:24.1
1350 Mario Mahnke 51 USA 2,496 2:24.2