Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jason Seidman	43		USA		2,868	2:05.5
552	Tj McCollum	58		USA		2,866	2:05.6
553	Andrew McDowell	33	Armstrong Creek, VIC	AUS		2,865	2:05.6
553	Darrin Henderson	60		GBR	The Diamonds (Over Sixties Erging Group)	2,865	2:05.6
553	S S	61		USA		2,865	2:05.6
553	Shawn Chambers	55	KY	USA		2,865	2:05.6
557	Michael Enk	54		DEN		2,863	2:05.7
557	Brad Bocketti	31		USA		2,863	2:05.7
559	Christian Brazil	39	Adelaide, SA	AUS		2,862	2:05.7
559	J Sprague	46		USA		2,862	2:05.7
561	Mike Breckbill	58		USA		2,861	2:05.8
561	Nicholas Williams	43	Roseville, CA	USA		2,861	2:05.8
563	Patrick Kevelaerts	67	Westmalle	BEL		2,860	2:05.8
564	Sander van der Heijden	59		NED		2,859	2:05.9
565	Mark Madsen	35		DEN		2,857	2:06.0
566	Garrett Benson	52	NC	USA	Rampage, 2d MARDIV	2,853	2:06.1
566	Steve Brehm	68	Grover Beach , CA	USA		2,853	2:06.1
568	Martin Verzier	32		GBR		2,852	2:06.2
568	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	2,852	2:06.2
568	Heather Williams	53	Anchorage, AK	USA	Anchorage Rowing Association, Alaska	2,852	2:06.2
571	Dave Wellard	56		GBR		2,851	2:06.2
571	Bruno Vila	43	NY	USA		2,851	2:06.2
573	Vader GS	48		AUS		2,850	2:06.3
573	Patrick Magnarelli	37	IL	USA		2,850	2:06.3
575	Nicholas Walker	59		GBR		2,848	2:06.4
575	Steve Bien	43		USA		2,848	2:06.4
577	Angus Thomas	29		AUS		2,846	2:06.4
577	Karlo van der Linde	48		NED		2,846	2:06.4
579	Veronica Ion	41		FRA		2,845	2:06.5
579	james ooi	38		SGP		2,845	2:06.5
581	Drew Blumenthal	32		USA		2,844	2:06.5
582	Sean Kelly	40		GBR		2,843	2:06.6
583	Chris Yonz	39		USA		2,842	2:06.6
584	Michael Ketcham	80	Snoqualmie, WA	USA		2,841	2:06.7
585	Rob Horneman	64	Den Haag	NED		2,839	2:06.8
585	Bartholomew Solazzo	66	Queens, NY	USA		2,839	2:06.8
585	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	2,839	2:06.8
585	Christoffer Mørch-Sejersted	39		NOR		2,839	2:06.8
589	상민 한	46		KOR		2,838	2:06.8
590	Sten Ivar Skretting	52		NOR		2,837	2:06.8
590	Garry Dumas	38		USA		2,837	2:06.8
592	Mark Lilleleht	56	Madison, WI	USA		2,836	2:06.9
592	Landon Crapo	35		USA		2,836	2:06.9
592	Paul Brown	72	Pett, East Sussex	GBR		2,836	2:06.9
592	Justin Evans	37		USA		2,836	2:06.9
596	Luca Gaffuri	37	Erba	ITA		2,834	2:07.0
597	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,833	2:07.0
598	Marcus Wills	59		GBR		2,832	2:07.1
598	Vinícius Ferreira Martins	30		BRA		2,832	2:07.1
600	Henrik Nielsen	60	Haderslev	DEN		2,831	2:07.1