Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Susannah Lerman	53		USA		2,790	2:09.0
652	Alex Warren	33		GBR		2,788	2:09.1
653	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	2,786	2:09.2
653	Dave Briggs	40		GBR		2,786	2:09.2
655	Dirk Hendgen	54		GER		2,784	2:09.3
655	Hoss Nowbar	58		USA		2,784	2:09.3
657	Paul Yarnell	53		USA		2,783	2:09.3
657	Joseph T	33		USA		2,783	2:09.3
659	Rsi Anti	45		CHN		2,782	2:09.4
659	Nicola Partridge	61		GBR		2,782	2:09.4
661	Aleksandar Petrushevski	43		CAN		2,781	2:09.4
662	Jan Hyddén	60		SWE		2,780	2:09.4
663	Mark Youssef	41		CAN		2,777	2:09.6
663	Wayne Cooper	44		USA		2,777	2:09.6
665	Corentin Nowakowski	34		FRA		2,776	2:09.6
665	Jennifer Brewer	53		USA		2,776	2:09.6
667	Johann Bluoss	42	Linsburg	GER	RowAlong	2,775	2:09.7
668	Chris Betz	63	Blacksburg, VA	USA		2,774	2:09.7
669	Giles Thomas	60	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	2,773	2:09.8
670	Jochen Pörtge	53		GER		2,772	2:09.8
670	Melissa McVicker	46		USA		2,772	2:09.8
672	Jemima Beveridge	19		GBR		2,771	2:09.9
673	Rodney Cox	64	AL	USA		2,770	2:09.9
673	David K. Gibson	56	Orlando, FL	USA		2,770	2:09.9
673	Norbert Jobst	55	Konstanz	GER		2,770	2:09.9
676	Karsten Kristiansen	53		DEN		2,767	2:10.1
676	John DoeLux	40		LUX		2,767	2:10.1
676	Inge Creminger	36		BEL		2,767	2:10.1
679	Robert Greco	51		USA		2,766	2:10.1
679	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	2,766	2:10.1
681	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,764	2:10.2
682	Chris Weber	41	Portland, OR	USA		2,762	2:10.3
682	Thomas B	47		FRA		2,762	2:10.3
684	Lucy Evans	23		GBR		2,761	2:10.3
684	Hugo Sachser Filho	46		BRA		2,761	2:10.3
686	Gordon Dawson	63	Falkirk	GBR		2,760	2:10.4
687	Becca Forshee	41		USA		2,758	2:10.5
688	Randulf Bratland	67		NOR		2,757	2:10.5
689	Jaroslaw Lewandowski	40		POL		2,755	2:10.6
690	Richard Crichton	48		GBR		2,754	2:10.7
691	Mads Sørensen	40		DEN		2,753	2:10.7
692	Jeff Richardson	59	ON	CAN		2,752	2:10.8
693	Lindsay B	50	AB	CAN	Team Canada	2,751	2:10.8
694	Andrerw Zortman	50	Kronenwetter, WI	USA		2,750	2:10.9
694	Vladimir Melnik	57	Wilmington, DE	USA		2,750	2:10.9
696	Nate Hinton	44		USA		2,749	2:10.9
696	Sean D	62	McKinney, TX	USA		2,749	2:10.9
698	Joshua Palmatier	42		USA		2,748	2:11.0
699	Nick Stone	39		USA		2,747	2:11.0
699	David Montes	39		USA		2,747	2:11.0