Workout of the Day
« May 15, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Sean Slusarczyk | 32 | USA | 2,831 | 2:07.1 | ||
| 602 | Reinout Stoop | 56 | NED | 2,830 | 2:07.2 | ||
| 602 | Wayne Carriker | 60 | OR | USA | The Diamonds (Over Sixties Erging Group) | 2,830 | 2:07.2 |
| 604 | Willow Thomas | 45 | GBR | 2,828 | 2:07.2 | ||
| 605 | Curtis Chao | 56 | TPE | 2,824 | 2:07.4 | ||
| 606 | James Gonzales | - | CA | USA | 2,822 | 2:07.5 | |
| 607 | Katie Gibbs | 25 | GBR | 2,821 | 2:07.6 | ||
| 607 | Kyle Ward | 46 | USA | 2,821 | 2:07.6 | ||
| 609 | Sebastian Daue | 44 | GER | 2,819 | 2:07.7 | ||
| 610 | Marcus Smith | 63 | NZL | 2,818 | 2:07.7 | ||
| 610 | Nigel Beagarie | 72 | GBR | 2,818 | 2:07.7 | ||
| 610 | Andrea Spozio | 57 | Colico | ITA | 2,818 | 2:07.7 | |
| 613 | Jean-Luc DELBECQUE | 58 | FRA | 2,817 | 2:07.7 | ||
| 614 | Gary Knighton | 57 | GBR | 2,816 | 2:07.8 | ||
| 614 | Steve Rocha | 65 | Modesto, CA | USA | 2,816 | 2:07.8 | |
| 616 | Peter Warmuz | 45 | CAN | 2,813 | 2:07.9 | ||
| 617 | Jason Ryden | 54 | CAN | 2,812 | 2:08.0 | ||
| 617 | Kevin Lane | 69 | Mud City, VT | USA | 2,812 | 2:08.0 | |
| 619 | Pete Berryman | 61 | Malmesbury | GBR | 2,811 | 2:08.0 | |
| 620 | Pam Ward | 49 | GBR | 2,810 | 2:08.1 | ||
| 621 | Michael Forest | 56 | Monson, MA | USA | 2,809 | 2:08.1 | |
| 622 | Guojun Wu | 53 | CHN | Rowing Pro Shanghai | 2,808 | 2:08.2 | |
| 622 | David McDermid | 39 | USA | 2,808 | 2:08.2 | ||
| 622 | Keely Tillotson | 33 | USA | 2,808 | 2:08.2 | ||
| 625 | Dar Pills | 52 | USA | 2,807 | 2:08.2 | ||
| 626 | Thomas Bjørn Thommesen | 71 | NOR | 2,805 | 2:08.3 | ||
| 627 | Andrew Derbyshire | 35 | IL | USA | 2,803 | 2:08.4 | |
| 627 | Michael Davis | 53 | GBR | 2,803 | 2:08.4 | ||
| 629 | Jim Schaffer | 46 | USA | 2,802 | 2:08.4 | ||
| 630 | Harrison Torres | 33 | USA | 2,801 | 2:08.5 | ||
| 630 | Malin Wallander | 31 | SWE | 2,801 | 2:08.5 | ||
| 630 | Brandon Pells | 19 | GBR | 2,801 | 2:08.5 | ||
| 633 | Joe Jackson | 53 | USA | 2,800 | 2:08.5 | ||
| 633 | Clam Chowder | 35 | USA | 2,800 | 2:08.5 | ||
| 635 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 2,799 | 2:08.6 |
| 636 | John King | 57 | GBR | 2,798 | 2:08.6 | ||
| 636 | Gary Jones | 56 | GBR | 2,798 | 2:08.6 | ||
| 636 | Richard L | 69 | NO KINGS, MI | USA | 2,798 | 2:08.6 | |
| 639 | Greg Berling | 44 | USA | 2,797 | 2:08.7 | ||
| 639 | Harold Vuyovich | 48 | USA | CrossFit Linchpin | 2,797 | 2:08.7 | |
| 639 | Josh Litwin | - | USA | 2,797 | 2:08.7 | ||
| 642 | Kath Logan | 56 | AUS | 2,796 | 2:08.7 | ||
| 642 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 2,796 | 2:08.7 |
| 642 | Mark Marshall | 60 | GBR | 2,796 | 2:08.7 | ||
| 645 | Les Noa | 36 | USA | 2,794 | 2:08.8 | ||
| 645 | K Kopac | 64 | USA | 2,794 | 2:08.8 | ||
| 647 | Reinhard Kästner | 63 | Bad Schönborn | GER | 2,791 | 2:08.9 | |
| 647 | Matt McCammon | 42 | ME | USA | 2,791 | 2:08.9 | |
| 647 | Tilman von den Hoff | 58 | Düsseldorf | GER | 2,791 | 2:08.9 | |
| 650 | Dario Chesti | 56 | FRA | 2,790 | 2:09.0 |